Ọdịdị nke anaemia nwere ike ịbụ n'ihi ọtụtụ ihe kpatara ya. Otú ọ dị, n'ọnọdụ ọ bụla, ihe mbụ ị ga-eme bụ ịmepụta nri. Nri ahụ aghaghị inwe ihe oriri dị na vitamin B12, B9 (folic acid), folate, vitamin C na ígwè. Ya mere, mgbe ị na-achọ azịza maka ajụjụ nke ngwaahịa ndị bara uru na anaemia, chọpụta ngwaahịa ndị nwere aha ndị a kpọtụrụ aha n'elu.
Ihe bara uru maka anaemia
- Nri anụ , karịsịa anụ nsị na imeju, azụ. A na-eri nri ndị a na-eri ígwè n'ime anaemia kwa ụbọchị.
- Nri ehiba : ude, bọta, n'ihi na ha bara ọgaranya na protein na amino acids.
- Akwụkwọ nri : carrots, beets, legumes, ọka, tomato, n'ihi na ha nwere ihe dị mkpa maka ịmalite ọbara.
- Cereals : oatmeal, buckwheat, wheat. N'ime ha, ị nwere ike ịchọta folic acid na ihe dum nke ihe ndị bara uru maka ahụ.
- Mkpụrụ osisi : apricots, pọmigranet, plums, kiwi, apụl, oroma. Ọrụ nke vitamin C, nke dị n'ime mkpụrụ osisi ndị a, bụ iji nyere aka n'ichekwa ígwè. Ya mere, mgbe ị risịrị akụkụ anụ, ị ga-eri otu iwi ma ọ bụ ogbe oroma.
- Tomato : strawberries , mkpụrụ vaịn mkpụrụ vaịn, raspberries, viburnum, cranberries, cherị.
- Beer na achicha achicha gụnyere mineral dị mkpa maka ịmalite ọbara.
- Na-ekpuchi mmiri ịnweta mmiri na-eji ígwè-sulfate-hydrocarbonate magnesium mejupụtara. A na-agba ígwè nke dị n'ime ya n'ụzọ dị mfe n'ihi ụdị ionized
- Mmanụ aṅụ na- enyere gị aka imeri ígwè.
- Ngwaahịa megide anaemia , karịsịa jupụtara ígwè. Ndị a na-agụnye nri ụmụaka, nri na confectionery.
N'isiokwu ahụ, anyị nyochara ihe oriri na-eri na anemia. Ọbụna ma ọ bụrụ na dọkịta ahụ edepụtara ọgwụ, ngwaahịa ndị a ga-etinye na nri ha.