Achịcha nke efere ndị a na-eme site na ọkwá buckwheat dị mfe iji sie nri, ma ha ga-ejupụta gị na ihe dị ụtọ. Ka anyị lee ụfọdụ n'ime ha anya.
Ntụziaka maka nri buckwheat na ọkụkọ
Efrata:
- buckwheat noodles - 300 g;
- ọkụkọ fillet - 200 g;
- Bulgarian ose - 1 pc.;
- chili ose - nụrụ ụtọ;
- soy ihendori - nụrụ ụtọ;
- bọta - nụrụ ụtọ;
- mmanụ olive - nụrụ ụtọ;
- bọlbụ - 1 ibe;
- ndị ọkachamara - 200 g;
- ọka ọka - 5 PC.
- ihendori "Tabasco" - iri nri;
- ngwa nri.
Nkwadebe
Ntụziaka maka nri buckwheat noodles dị mfe nghọta na agaghị ewe gị oge dị ukwuu. Ya mere, anyị na-esi nri na mmiri nnu. Anyị na-esi nri ọkụkọ na butter. Iche iche anyị na-agafe osisi Bulgarian, wee tinye yabasị ma sie nri na obere okpomọkụ.
N'okpuru ọzọ, gbanye mushrooms, tinye obere ọka. Mgbe ahụ gbakwunye ihe niile a kwadebere maka ihe ọkpụkpụ buckwheat ma nọgide na-asa efere na obere okpomọkụ maka minit 3 ọzọ, na-agbanye obere tụlee nke soy sauce na "Tabasco". Tupu ị na-eje ozi, jiri nri ole na ole na-ekpo ọkụ na-eme ka efere ahụ dị mma.
Ntụziaka maka nri buckwheat na akwụkwọ nri
Efrata:
- carrots - 1 ibe;
- celery celery - 3 pcs.;
- Bulgarian ose - 1 pc.;
- eggplant - 0,5 ton;
- zucchini - 0,5 pcs.
- zucchini - 0,5 iberibe;
- shrimps - 300 g;
- uhie uhie - 1 pc.;
- eyịm eyịm - 30 g;
- green peas - 70 g;
- buckwheat noodles - 120 g;
- Ọka mmanụ - 5 tbsp. ngwunye;
- sesame mmanụ - 2 tbsp. ngwunye;
- mkpụrụ osisi sesame - tuo;
- cognac - 30 ml;
- soy ihendori - 50 ml.
Maka ihe nkiri:
- ginger;
- garlic - 2 cloves;
- Mmanụ ọka - 50 ml.
Nkwadebe
A na-ehicha ihe nke celery, bee n'ime obere iberibe. Anyị na-akụkọta carrots na ọkara-lobules, ma na-ede akwụkwọ Bulgarian na triangles. Eggplant, zucchini, zucchini na-acha uhie uhie chopped yags. Anyị na-esi nri ndị na-edozi ahụ na ihe oriri ma na-aga ịkwadebe garlic-ginger tapawa.
Iji mee nke a, buru mgbọrọgwụ nke ginger, gwakọta ya na cloves nke garlic na mmanụ ọka na blender. Na-ekpo ihe dị ọcha, wepụ shea, wepụ eriri afọ na bee ya na ọkara nke ogologo. Frying pan na-ekpo ọkụ, wụsa mmanụ ọka, tụfuo ihe oriri na ihe oriri na ose. 3. Mgbe ahụ gbakwunye carrots, celery, ose Bulgarian, jikọta ihe niile na mix. Gaa akwụkwọ nri ruo mgbe juu, dina akwa eggplant, wunye obere cognac ma gbanye. Mgbe anyị kwụsịrị ịṅụ mmanya, anyị na-etinye yabasị, yaini na zukini. Wunye ihe nro soy na chili ihendori.
Mgbe nke ahụ gasịrị, tinye ihe ọkpụkpọ buckwheat n'ime ite, gbakwunye obere obere peas ma wepụ efere ahụ ọkụ, na-atụba ya na ahịhịa na-acha akwụkwọ ndụ. Wụsa ha mkpụrụ osisi sesame, gbakwunye galik-ginger ma gwakọta ya nke ọma. Anyị na-agbasa ngwakọta a kwadebere n'ime efere miri emi wee jeere ya ozi na tebụl.
Ntụziaka maka nchịkọta buckwheat chin na anụ
Efrata:
- bọlbụ - 1 ibe;
- anu ala - 500 g;
- akwa - 1 ibe;
- ngwa nri;
- mmanụ oriri;
- garlic - 2 cloves;
- tomato mado - 2 tbsp. ngwunye;
- mmiri - 0,5;
- buckwheat noodles.
Nkwadebe
Gwakọta anụ a na-egwupụta anụ na chopped eyịm, tinye akwa, ngwa nri na mix. Mgbe ahụ, anyị na-etolite obere nsị anụ na ighe ha mmanụ. Iche iche anyị na-agafe galik garlic, tinye pasta tomato ma wụsa obere mmiri. Weta ngwakọta na obụpde, obụpde maka minit ise, mgbe ahụ dina meatballs ma gbanye ha maka ihe dị ka nkeji 15. Na mmiri na-esi na mmiri, obụpụ dịka ihe ntà, na-etinye ya na colander, ma na-eje ozi ya na tebụl na meatballs , na-asa efere na ihendori.