Uzo nke ngwa mgbado ginger bu otutu ihe. A na-eji ya esi nri, na-achọ ya na ọgwụ na cosmetology, nakwa ịkwanye tii bụ ngwá ọrụ magburu onwe ya n'ịlụso ibu ibu.
Kedu uru bara uru nke mgbọrọgwụ ginger nwere?
Njirimara bara uru nke ginger mgbọrọgwụ bụ n'ihi ihe dị n'ime aluminom, asparagine, caprylic acid, calcium, choline, chromium, germanium, iron, linoleic, nicotinic na acidic acid, magnesium, manganese, silicon, phosphorus, potassium, acid ascorbic and vitamin B1, B2, B3 na A. Na mgbakwunye, ginger nwere amino acid dị mkpa: methionine, threonine, tryptophan, valine na phenylalanine. Mgbọrọgwụ nke ginger nwere mmanụ dị mkpa (1-3%), bụ nke nwere ụyọkọ na okpuru ọkụ.
Njirimara bara uru nke ginger root
A maara mgbọrọgwụ nke ginger maka mgbatị ya, mgbochi mkpali, ụbụrụ, analgesic na ọgwụgwọ. Ọ na-enyekwa aka na mgbaze nri, normalization nke secretion nke juices digestive, mkpochapu flatulence, dysbiosis na idocha ahụ nke toxins na toxins.
N'ihi uru ndị bara uru, a na-eji ginger mgbọrọgwụ agwọ ọtụtụ ọrịa. Ọ na-enyere aka na angina, ARI na ụkwara. Nlekọta ginger bụ ọgwụgwọ dị mma maka ọrịa rheumatism, dizziness, yana nsị nri, na-esite na ọgbụ mmiri siri ike.
A na-amarakwa uru bara uru nke mgbọrọgwụ ginger maka ahụ ike ụmụ nwanyị. Ọ na-enye aka ịnagide nkwụsị ụkwụ na-eme ka ọ ghara ịdị na-eme ka ọ ghara ịdị na-arụ ọrụ. Tụkwasị na nke ahụ, mgbọrọgwụ ginger nwere mmetụta bara uru na akpụkpọ ahụ, na-enye ya mgbatị na elasticity. Ndị na-ekpuchi anya na-ekpo ọkụ na-alụ ọgụ nke ọma, na-edozi ahụ, na-asụkwa ya. N'ihe nhazi nke ụlọ, mgbọrọgwụ nke ginger na-ejikọta ya na mmanụ aṅụ, ihe ọṅụṅụ lemon na mmanụ oliv.
N'ihi uru ya bara uru, mgbọrọgwụ nke ginger bụ onye a ma ama dị ka ụzọ isi mee ka ọ dị arọ. Iji kpochapu pound, ị kwesịrị ịṅụ ginger tii kwa ụbọchị. Nkwadebe ya adịghị mfe. Ikwesiri igbutu otu nkpọrọgwu (2-3 centimeters), wunye 1 liter nke esi mmiri ka ya ime biya nke 20-30 nkeji. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye otu iberibe lemon ma ọ bụ obere mmanụ aṅụ na tii a rụchara. Mmiri dị otú ahụ na-enyere aka mee ka ahụ dị ọcha ma mee ngwa ngwa metabolic.
Iji kpochapụ eze mgbu, ọ ga-ezuru otu obere mpempe ginger ma ọ bụ tinye ya na ebe ọnyá. Na iji zuru ike ma nwetaghachi ike mgbe ị na-arụ ọrụ siri ike, ọ ga-ezuru iji saa ahụ ginger.
Iji wepụ ihe mgbu azụ, ịkwesịrị ịkwadebe mpikota onu. Iji mee nke a, were 2 teaspoons nke chopped ginger, 1/2 teaspoon nke chili ose na obere turmeric. Ghichaa ihe oriri niile na mmiri ọkụ ruo mgbe ọ bụ mushy. Ugbu a, a ga-etinye ngwá ọrụ a na akwa, tinye mpaghara nsogbu ma sie ike idozi. Jide
Contraindications na iji ginger mgbọrọgwụ
N'agbanyeghị uru niile bara uru, mgbọrọgwụ nke ginger nwere nkwenye iji mee ihe. Ị gaghị enwe ike iji ya na diverticulitis, diverticulosis, ime ime, lactation, gallstones, oké ahụ ọkụ, ọnyá afọ duodenal, ọrịa ịrịa afọ, esophageal reflux na ulcerative colitis. Tụkwasị na nke a, mgbe ụfọdụ, mgbatị na-akpalite mmeghachi omume na-adịghị na nfụkasị n'ụdị itching, rashes na urticaria. Na akpụkpọ anụ, ị ga-akwụsị iji ginger mmanụ dị mkpa.