Menu nri nri buckwheat

Nri Buckwheat abụghị nanị ụzọ dị mma iji mee ka ahụ dịrị ngwa ngwa, ma ọ dịkwa mma maka ahụ. Na buckwheat ọtụtụ protein, ígwè, phosphorus, zinc, potassium, calcium na ihe ndị ọzọ, nakwa dị ka vitamin dị mkpa - B1, B2 na PP. Tụkwasị na nke ahụ, buckwheat na-eme ka enwe mmetụta nke satiety ruo ogologo oge, n'ihi ya, ị nwere ike idalata na enweghị agụụ. Anyị ga-atụle nchịkọta menu nri buckwheat n'ụzọ zuru ezu.

Kedu ihe nchịkọta nri nri buckwheat ga-enye?

Naanị ụbọchị asaa na nri nri buckwheat, ị nwere ike iwepu pasent 7 ọzọ n'otu oge, ma ọ bụrụ na ị nwere ọtụtụ ibu arọ. Iji meziwanye mmetụta, ịnwere ike ịgbakwunye ọrụ ahụ.

Dị ka ihe oriri niile dị mkpirikpi, nhọrọ a chọrọ ihe ndị pụrụ iche iji dozie nsonaazụ. Ọ bụrụ na, mgbe izu ụka ahụ gasịrị, ịlaghachi nri nkịtị (nke ị gbakere!), Ibu nwere ike ịlaghachi. Ma ọ bụrụ na ị gaa nri ziri ezi, na-ejide onwe gị na ihe ụtọ, abụba na ntụ ọka, enwere ike ịchekwa mmetụta ya ma mụbaa.

Ụzọ isi site na menu nri buckwheat maka ọnwụ

Nri buckwheat dị mkpa maka uzommeputa pụrụ iche - naanị n'ụdị a ọ bụ adabara nri oriri. Nri ọ ga-adị mkpa na mgbede, mana n'ụzọ dị mfe: naanị buru otu iko nke buckwheat, wụsa ya na thermos ma ọ bụ saucepan na iko atọ nke esi mmiri ma tinye ebe dị ọkụ. Site n'ụtụtụ, a ga-edozi ụbọchị niile.

A na-atụ aro ka ị rie buckwheat na-enweghị nnu - ya mere ọ kacha mma ịchụpụ mmiri ahụ n'ahụ.

Ị nwere ike ịhazi ihe oriri na-edozi, na-eri naanị buckwheat ụbọchị atọ - nke a bụ mgbanwe dị mma na-edozi ahụ kwesịrị ekwesị, nke na-agaghị ebuteghachi azụ, mana ịmezi ma meziwanye ihe. Iji nweta mmetụta dị ogologo oge, ọ ka mma iji nsụgharị agbatị nke menu.

Nchịkọta nri nri buckwheat otu izu

Ya mere, tụlee nri maka otu izu. Mgbe nke ahụ gasịrị, a ga-emeghachi ya ugboro ugboro. Ọ bụrụ na menu na-egosi "buckwheat", mgbe ahụ ọ pụtara kpọmkwem porridge, esie ya na nhazi usoro.

Ụbọchị 1

1. Nri ụtụtụ: buckwheat na ngwa nri, tii.
2. Nri ehihie: ofe akwukwo nri .
3. Nri ụtụtụ: otu iko kefir abụba n'efu.
4. Nri abalị: buckwheat porridge, stewed carrots na eyịm, tii.
5. Tupu ị lakpuo ụra: tii na mmiri ara ehi na-enweghị shuga.

Ụbọchị 2

1. Nri ụtụtụ: buckwheat na mmiri ara ehi.
2. Nri ehihie: efere ọkụkọ, obere ara ọkụkọ.
3. Nri: tii na mmiri ara ehi na-enweghị shuga.
4. Nri abalị: buckwheat na ngwa nri, tii.
5. Tupu ị lakpuo ụra: otu iko nke kefir n'efu.

Ụbọchị 3

1. Nri ụtụtụ: salad nke ọhụrụ akwụkwọ nri, buckwheat.
2. Nri ehihie: buckwheat ofe.
3. Nri ụtụtụ: otu iko kefir abụba n'efu.
4. Nri abalị: buckwheat na otu azụ.
5. Tupu ị lakpuo ụra: tii na-enweghị shuga.

Ụbọchị 4

1. Nri ụtụtụ: salad nke ọhụrụ akwụkwọ nri, buckwheat.
2. Nri ehihie: ofe akwukwo nri.
3. Nri: tii na mmiri ara ehi na-enweghị shuga.
4. Nri abalị: buckwheat na mmiri ara ehi.
5. Tupu ị lakpuo ụra: otu iko nke kefir n'efu.

Ụbọchị 5

1. Nri ụtụtụ: buckwheat na mmiri ara ehi.
2. Nri ehihie: buckwheat na beef.
3. Nri ụtụtụ: otu iko kefir abụba n'efu.
4. Nri abalị: nri nri ọhụrụ, buckwheat.
5. Tupu ị lakpuo ụra: tii na-enweghị shuga.

Ụbọchị 6

1. Nri ụtụtụ: buckwheat na mmiri ara ehi.
2. Nri ehihie: ọkụkọ ọkụkọ na elu.
3. Nri: tii na mmiri ara ehi na-enweghị shuga.
4. Nri abalị: buckwheat, stewed na mushrooms.
5. Tupu ị lakpuo ụra: otu iko nke kefir n'efu.

Ụbọchị 7

1. Nri ụtụtụ: buckwheat porridge, stewed carrots na eyịm, tii.
2. Nri ehihie: ofe akwukwo nri.
3. Nri ụtụtụ: otu iko kefir abụba n'efu.
4. Nri abalị: buckwheat na mmiri ara ehi.
5. Tupu ị lakpuo ụra: tii na mmiri ara ehi na-enweghị shuga.

N'iji nri dị otú ahụ, ị ​​ga-ekwenye na ị naghị ewetara ya sweets, nri abụba ma ọ bụ ntụ ọka, nke na njedebe bụ ihe kpatara ibu ibu . Echefula na oke nke akụkụ kwesịrị ịbụ obere, ruo 200-250 g maka otu nnata.