Ihe nri ndị na-eri nri nke Atkins bụ onye ọkà n'akparamàgwà mmadụ bụ Robert Atkins chepụtara, n'ịlụ ọgụ megide oke ibu ya. Mgbe oganihu siri ike, Dr. Atkins mepụtara usoro ihe oriri pụrụ iche, nke ọ kọwara n'akwụkwọ "The Dietary Revolution of Dr. Atkins" na "The New Dietary Revolution of Dr. Atkins." Kemgbe ahụ, nri nri Atkins aghọwo otu n'ime nri oriri na-ewu ewu kachasị ewu ewu.
Nri nke Dr. Atkins dabeere na mgbochi nke carbohydrates na nri. Ndị na-edozi na abụba nwere ike iri na oke ọnụọgụ. Iji chọpụta otú protein, abụba ma ọ bụ carbohydrates nwere otu ngwaahịa, jiri tebụl.
Achịcha dị obere nke Carkins na-ejikọta ụzọ abụọ. Akụkụ nke mbụ nke nri ahụ bụ kpọmkwem izu abụọ.
Nchịkọta maka mpaghara mbụ nke nri nri Atkins:
Na akụkụ mbụ nke ihe oriri, ị nwere ike iri nri n'emebighị ihe ndị na-esonụ: anụ, azụ, cheese, àkwá, ihe bụ isi bụ na ọdịnaya nke carbohydrates na ihe oriri ndị a na-eri kwa ụbọchị anaghị eru 0.5% (20 g). I nwekwara ike iri nri mmiri, ha nwere obere carbohydrate. A na-ahapụ akwụkwọ nri na mkpụrụ osisi: kukumba ọhụrụ, radish, pasili, radish, garlic, olives, paprika, celery, dill, basil, ginger. Ị nwere ike iji mmanụ ihe oriri na-emepụta ihe, karịsịa ihe oyi na-acha, yana mmiri ara ehi na mmiri na mmanụ. Ị nwere ike ịṅụ tii, mmiri na ihe ọṅụṅụ na-enweghị shuga, ma ghara inwe carbohydrates.
Na mpaghara mbụ nke nri Atkins, a machibidoro iri nri ndị na-esonụ: ngwaahịa shuga na shuga, ihe oriri ọ bụla ntụ ọka, akwụkwọ nri starchy, margarine, abụba nri. N'oge nri, na-aṅụ ihe ọṅụṅụ na-aba n'anya, na ihe oriri ndị na-aṅụ mmanya n'ime ihe ha mere.
Nchịkọta maka mpaghara nke abụọ nke nri Atkins:
Akụkụ nke abụọ nke nri Atkins na-agụnye ịgbanwe nri nri kwa ụbọchị. Ihe mgbaru ọsọ ya bụ ịmụta otú e si eji nwayọọ nwayọọ belata ibu na ịchịkwa ya na ndụ gị niile. Na mpaghara nke abụọ, ọ dị gị mkpa iji nwayọọ nwayọọ mee ka nri ndị carbohydrates na-achọpụta ọkwa kachasị mma nke ịdị arọ ga-anọgide na-ebelata. Iji mee nke a, ị ga-atụle onwe gị n'ụtụtụ tupu ụtụtụ nri n'otu oge ahụ. Mgbe ahụ, njikwa nke oke ahụ gị ga-adị mma. Na mpaghara nke abụọ, ịnwere ike ịkwụsị iji ihe oriri emechibidoro na nke mbụ: akwụkwọ nri, mkpụrụ osisi na mkpụrụ osisi, achịcha nkịtị, na obere mmanya. Ọ bụrụ na ị chọpụta na n'oge nke abụọ nke nri Atkins
N'ime oge ọ bụla nke ihe oriri Atkins, ị gaghị enwe ike ịhụ calorie ole ị na-eri, mana ị ga-echeta na ọ dị mkpa naanị mgbe ịchọrọ, ma kwụsị na ihe mbụ nke mmetụta nke satiety.
Enwere ike ị nweta mmetụta kachasị n'usoro nri site na iji mgbakwunye nri: multivitamins, chrome, L-carotene.
Ihe ọghọm nke nri nri Atkins
Enweghị ike ịghọ ihe oriri nke Atkins nwere ike ikwu na ọ bụ maka ndị na-enweghị nsogbu ahụike. Ya mere, ọ bụrụ na ị nwere obi abụọ, tupu ịmalite nri, ọ ka mma ịkpọtụrụ dọkịta. A na-egbochi nri ndị Atkins na ndị nwere ọrịa shuga, ime, na-enye nwa ara, na nnukwu cholesterol dị n'ọbara.