Taa, anyị na-enye gị ntụziaka dị oke mma maka ntụ ọka kacha mma, nke anyị ga-agwa gị n'ụzọ zuru ezu esi esi ya na broth .
Nri ofe na-atọ ụtọ na ọkụkọ
Efrata:
- ata peas aghughọ - 2/3 nke otu narị afọ;
- anụ ọkụkọ - 2 iberibe;
- ọkụ ọkụ - 2 pcs.;
- eyịm (nnukwu) - 1 ibe;
- Bulgarian ose (ọkara) - 1 ibe;
- karọt (obere) - 1 ibe;
- poteto (ọkara) - 4 PC.
- Sunflower mmanụ - 3-4 st. ngwunye;
- laurel leaf - 2 iberibe;
- nnu edozi - ka o rie;
- obere pasili - 6-7 alaka.
Nkwadebe
A na-agba mmiri na mmiri na mmiri (nke mere na ọ na-ekpuchi ya) na mgbe awa isii anyị malitere ịkwadebe ofe.
A na-asacha ihe ndị a na-eme na shins, anyị na-etinye ha bekee na lita atọ na-etinye ite n'ime hotplate na hotplate. N'okpuru mmiri esi mmiri, anyị na-ewepụ ụfụfụ na-acha ọcha nke bilitere. Mgbe anyị belata ọkụ ka ọ dịkarịa ala ma n'okpuru mkpuchi ekpuchi ekpuchi ọkụ ọkụ maka ihe dịka minit 40-45, na nkeji iri tupu oge ngwụsị nke oge a, a wụsara efere ma gbakwunye epupụta nke laurel ahụ.
Ọzọ anyị na-abanye ebe a na pea, ebe ọ na-esi na ya wụpụta mmiri ma sie ya ruo ọnọdụ dị nro. Gri akwukwo nri ndi ozo, okara nke sliced yabasi anyi gbakwunye na peas na anu ohia, na ihe ndi ozo (ma e wezụga poteto) ka esi esi sliced na mmanu oku. Na-esote, tinye poteto esi nri n'ime ite, ma mgbe ya na peas na-adụ arọ, anyị na-agagharị na a na-esite efere. Mgbe nkeji ole na ole, fesa ya na pasili ohuru ohuru ma wepu opu ocha site na oku.
Ntụziaka na-emekarị maka agwa ofe puree na efere ọkụkọ
Efrata:
- Peas (akọrọ) - 280 g;
- chicken fillet - 1 ibe;
- eyịm - 1 pc.
- carrots - 1 ibe;
- poteto (ọkara) - 4 PC.
- bọta - 50 g;
- nchịkwa kichin - nụrụ ụtọ;
- coriander (ala) - 0,5 tsp.
- pasili - nụrụ ụtọ.
Nkwadebe
N'anyasị, anyị na-asacha peas na-asacha, ma n'ututu, anyị na-amalite na-esi nri esi nri. Na-asacha ahụ ọkụ ọkụ ọhụrụ ma dowe ya na ala