Ezi na onye ahia

Aha aha nke isiokwu a na-ekwu maka oke ndi a na-etinye na ya. N'otu oge, a zụtara anụ ezi n'ahịa ndị ahịa naanị n'ụlọ ndị dị elu, nke ọ bụla n'ime ha nwere mgbanwe nke nhazi ya. Ụfọdụ anụ a gbakwunyere na mushrooms, ndị ọzọ ji ya buckwheat ya ya. Ma n'ọnọdụ ọ bụla, nri ahụ wee bụrụ ihe tọrọ ụtọ, ọgaranya ma na-esi ísì ụtọ.

Ka ọ dị ugbu a, nkà na ụzụ nke nri dị otú ahụ emeela mgbanwe dị ịrịba ama, mana echiche ahụ ka dị otu. Anyị ga-akọwa ya n'okpuru ebe a na ntụziaka anyị.

Buckwheat na ụzọ onye ahia na anụ ezi - usoro nhazi na multivariate

Efrata:

• anụ ezi (anụ ahụ) - 480 g;
• buckwheat groats - 320 g;
• a kpochara mmiri - 520 ml;
• cloves garlic - 2 pcs.;
• eyịm - 95 g;
• carrots - 65 g;
• aromatic akọrọ herbs - nụrụ ụtọ;
• sunflower na-enweghị ekpomeekpo mmanụ - 35 ml;
• nnu na ose - nụrụ ụtọ.

Nkwadebe

Maka nkwadebe na anụ dị iche iche n'ụdị ahịa na buckwheat ọ ka mma iji olu olu ma ọ bụ ịkpụ site n'akụkụ ubu nke ezi anu. Anyị na-asacha ogbe anụ, anyị na-ehicha ya ma bee ya n'ime obere iberibe. Anyị na-akụnyekwa ndị na-ekpo ọkụ na ndị carrots na cubes ma ọ bụ na-etinye ha n'ime igwe na-acha ọkụ na-enweghị ísì mmanụ. Gri akwukwo nri na "Azu" ma obu "Frying" maka ihe dika nkeji asaa, wee nye anu ezi ahu ma ghee ya na akwukwo nri nkeji iri.

Mgbe obere oge, gbakwunye ezé galik, jiri mma jide ha, dọọ mmiri ahụ na-asacha ma wụsa mmiri mmiri. Anyị na-esi nri na aromatic herbs, salt and pepper, anyị na-asụgharị ngwaọrụ n'ime "Buckwheat" mode ma kwadebe ya tupu ọgwụgwụ nke usoro ihe omume ahụ.

Esi esi nri anụ ezi na mushrooms na cheese?

Efrata:

• anụ ezi (anụ ahụ) - 680 g;
• ndị ọkachamara ọhụrụ - 215 g;
• chiiz siri ike nke akara ule - 220 g;
• Mayonezi - 170 g;
• ọhụrụ tomato - 220 g;
• a ngwakọta nke ngwa nri maka anụ - nụrụ ụtọ;
• aromatic akọrọ herbs - nụrụ ụtọ;
• sunflower na-enweghị ekpomeekpo mmanụ - 35 ml;
• nnu na ose - nụrụ ụtọ.

Nkwadebe

N'okwu a, anyị ga-esi nri anụ ezi dị ka onye ahịa na oven. Maka nke a, a na-egbu anụ n'ime iberibe ihe dị ka ọkara sentimita, gbanyụọ, kpuchie ya na fim, ma tinye ntakịrị ihe na mpempe akwụkwọ a na-etinye na mmanụ aṅụ. Sdabrivaem iberibe nnu, ose na ngwa nri maka anụ, na n'elu dinara na-agba n'ime okirikiri tomato na-enweghị akpụkpọ anụ. Anyị na-agbakwunye tomato, buru otu ụzọ n'ụzọ atọ nke chiiz grated ma dọọ mushrooms ndị a na-asachabeghị n'elu. Akịrị ndị na-esi ísì ụtọ, tinye nnu, ose ma dinara cheese n'elu, ọbụna kesaa ya. Ugbu a na-ekpuchi efere ya na Mayonezi, gụchaa cheese na-ezite ka ị ṅụọ ya na oven na-ekpo ọkụ ruo ogo 200 maka nkeji iri anọ.