Ọ dịghị onye dị otú ahụ ga-ahapụ nri dị otú ahụ na-adọrọ adọrọ, dịka nkedo ọlaedo na ọkụ na-enwu ọkụ nke ọkụkọ. Ma nri anụ ụtọ na-atọ ụtọ nke ọma ị nwere ike nweta, ma ọ bụrụ na ị mepụta nkwadebe ya na ihe oriri kwesịrị ekwesị. Nke, n'aka nke ya, enweghi ọnụọgụgụ, nke na-emekarị nhọrọ ha siri ike, n'ihi na ha niile na-atọ ụtọ ma nụchaa n'ụzọ ha. Anyị na-enye gị ụfọdụ n'ime nri ndị na-atọ ụtọ dị ụtọ, nke zuru oke maka nkwadebe nke ọkụkọ dị nro na-esighị ike nke e tinyere na oven.
Nri na mmanụ aṅụ maka ọkụkọ ọkụ na oven
Efrata:
- mmanụ aṅụ - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanya uhie "Cahors" - 2 tbsp. ngwunye;
- salted soy ihendori - 1.5 tbsp. ngwunye;
- esi nri curry - 0,5 tsp.
Nkwadebe
Na miri omimi, wunye ihe ọṅụṅụ lemon, mmanya uhie, soy sauce ma gbakwunye mmanụ aṅụ, nke a na-agbazi nke oma na ngwakọta nke a na-esi na ya pụta. Wụnye ihe oriri na curry, tinyekwa ya na ngaji, nwuo ya nke ọma. Site na ihe oriri a dị mma anyị na-esi na mpempe akwụkwọ dum na-eme ka ọkụkọ dum ghara isi na ya, ma site n'ime ya tupu e ziga ya na oven.
Mbadamba ihe ga-eme ka ọkụkọ na-ebute mmiri na ịkụ ya na oven
Efrata:
- mọstad "Russian" - 1 tbsp. ùkwù;
- Mọstad osisi - 1 teaspoon;
- bọta - 20 g;
- mmanụ olive - 40 ml;
- kefir - 40 ml.
Nkwadebe
Anyị na-agbanye na iko mọstad, bọta butter ma wụsa ihe niile na mmanụ oliv na kefir. Anyị na-agbaji ihe ndị e ji eme ka anyị na-ejikọta ya, na-agbakwụnye mkpụrụ mọstad na ihendori ma na-atụgharị ha na ngaji. Enwere ike iji ihe oriri a maka ọkụkọ ụgbọ mmiri na tupu obere mmiri.
Utoojoo ude mmirimiri maka ọkụkọ na oven
Efrata:
- ude mmiri (25% abụba ọdịnaya) - 220 ml;
- eyịm - 1 pc.
- ọka wheat - 2 tsp;
- carrots - 1 ibe;
- mmanụ olive - 30 g;
- sesame mmanụ - 2 tsp.
Nkwadebe
Na mmanụ na-ekpo ọkụ na mmanụ na frying pan, chopped eyịm na grated carrots ighe ha softness. Anyị na-ebugharị akwụkwọ nri ndị ahụ n'ime akpa akpa blender ma na-akụ ya na mgbidi, bụ nke anyị na-ebufe ugbu a gaa na metal saucepan. Wụpụta ntụ ọka ahụ ma kpochaa ya nke ọma. Mgbe ahụ wụsa ihe niile na-egbuke egbuke, mix ya na akwukwo nri gruel ma tinye obere ọkụ. Na steeti esi, anyị na-edebe ihe ndori maka nkeji anọ, mgbe ị wụfusịrị mmanu mmanụ mmanụ ya, bido ma hapụ ka ahụ dị jụụ. A na-eji ihe oriri dị ka ọkụkọ na-agbapụ, na-etinye ya na mpekere tupu ya eziga ya na oven ọkụ.
Tomato ihendori maka ọkụkọ ọkụ na oven
Efrata:
- ihe ọṅụṅụ tomato - 80 ml;
- ketchup (shashlik) - 40 g;
- Mayonezi - 40 g;
- ude uto - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ejikọta ihe ọṅụṅụ tomato, Mayonezi, ketchup na utoojoo ude. Na-eri nri nke ọma ma na-asa achịcha dị iche iche (jiri ahịhịa siliki) na anụ ọkụkọ ma ọ bụ akụkụ ọkụkọ ndị ọzọ ị na-achọ karịa karịa nsị.