Kedu uru ose Bulgarian bara?

Olu ose Bulgarian na-ebute ụzọ n'etiti ndị ọzọ na-eri nri n'ihe gbasara ọdịnaya nke nri kachasị mkpa. Osisi a na-ewu ewu, nke mara mma ya na-egbukepụ egbukepụ, na-enwe ike ichota efere ọ bụla, na-eme ka ya nwee nnukwu vitamin .

Kedu uru mmanụ Bulgarian dị ụtọ?

Ihe o bula onye obula matara ihe di nma bu Bulgarian, na oburu na itinye akwukwo akwukwo nri kwa ubochi gi, i nwere ike iwusi nsogbu ma chebe onwe gi site na oria di iche iche.

Vitamin C , ọdịnaya nke ihe ụtọ a na-acha ụtọ na-abụ ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri nile, na-ewepụ cholesterol na-emerụ ahụ n'ahụ.

Nkpụrụ vitamin B na-ebelata ihe ize ndụ nke imepụta ọrịa obi na arịa ọbara, nyere aka ịnagide ụra na ịda mbà n'obi.

Tinyere ihe mejupụtara nke mkpụrụ osisi alkaloid capsaicin, mee ka ọrụ afo, pancreas ma mee ka ọbara daa, wee si otú a belata ihe dị ka ọbara nsị.

Vitamin A, nke dị na ose Bulgarian karịa karọt, na-enyere aka imeziwanye anya ma wusie ike.

Na nri a na-eji ihe oriri a eme ihe ọhụrụ, sie, stewed, sie ma ṅara n'ọkụ. Ma, na-eche ụdị ose Bulgarian bara uru, anyị nwere ike ikwu n'enweghị ihe ọ bụla na ọ dị ọhụrụ, mgbe niile, na ọgwụgwọ okpomọkụ, a na-ebibi ọtụtụ ihe bara uru.

Ugbu a, anyị maara ihe bara uru na ose Bulgarian, ma ọ dị mma iburu n'uche na, dabere na ụdị dị iche iche, ihe ngwọta nke ihe oriri a dịtụ iche.

Kedu ihe eji agba ose na-acha uhie uhie?

Vitamin A na-ebute na ose nke agba a, ya mere, ọ ga-eweta abamuru kasịnụ nye ụmụaka na ndị nwere nsogbu na ọhụụ. Nke a na-acha uhie uhie na-enyekwa vitamin C na lycopene antioxidant, nke na-egbochi mmepe nke kansa.

Kedu uru ose ose na-acha odo odo dị?

Onye na-ede ihe njide mara mma nke ọma maka potassium dị na tụnyere ndị ọzọ nke congeners. Mkpụrụ a nwere mmetụta dị mma na usoro obi, ya mere ọ na-atụ aro ka ndị nwere ọrịa ndị kwekọrọ na ya. Nakwa n'ime akwukwo nri edo edo bụ ihe dị elu nke sitere na ya, nke nwere ike normalize ọrụ akụrụ.

Kedu uru ose akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ dị?

Akwukwo ose bu ndi amara maka calorie di ala, ya mere, oburu na i kpebie igbaputa uzo ole na ole, i nwere ike itinye ihe oriri a n'enweghi ike. Ọzọkwa, mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ nwere ogige dị mgbagwoju anya a na-akpọ "phytosterols" na-etinye na lipid metabolism na ibelata ọkwa nke cholesterol na-emerụ ahụ.