Hazelnut - uru bara uru na contraindications

Hazelnut bụ ọdịbendị nke osisi-dịka osisi ndị a na-azụ site na ọhịa ọhịa iji mepụta mkpụrụ nke mkpụrụ nwere ọtụtụ ihe bara uru. Hazelnuts nwere ọtụtụ ihe bara uru ma bụrụ ụlọ nkwakọba ihe nke ihe oriri pụrụ iche nke na-enye aka mee ka ahụ mmadụ jupụta na protein na-edozi ahụ, ndị na-edozi ahụ, na abụba abụba na mmanụ. N'isiokwu a, anyị ga-atụle uru bara uru nke hazelnut na contraindications iji mee ihe.

Biochemical mejupụtara na bara uru Njirimara nke hazelnut

Ihe mejupụtara nke kernels kernels na-agụnye ọtụtụ nri na nri ndị nwere ntanetị, iweghachite, rejuvenating and strengthening effect on the body. Na hazelnut nwere ihe dị mkpa vitamin:

1. Vitamin E (tocopherol) - na 100 g nke mkpụrụ nwere ihe karịrị 20 mg nke ihe a bara uru. Tocopherol bụ otu n'ime ihe ndị kachasị mkpa nke nwere ike ịmaliteghachi na rejuvenating properties. Ọ na-etinye aka n'ihe fọrọ nke nta ka ọ bụrụ mmeghachi ahụ nile nke ahụ, na-alụso ọgụ ọgụ megide usoro oxidative, na-akwalite ume nke akpụkpọ anụ akpụkpọ anụ na njikọ nke ụrọ na collagen. Uru pụrụ iche na uru bara uru nke hazelnut maka ụmụ nwanyị bụ na vitamin E rejuvenating site na mkpụrụ ndị a na-etinye uche na ntanetị, n'emeghị ka usoro mmegharị ahụ ghara ịdị njọ, dịka o nwere ike ịbụ mgbe ị na-etinye usoro nkwadebe ọgwụ na-emepụta. Na mgbakwunye na imezi akpụkpọ ahụ, vitamin E na- eme ka mgbasa ozi dị mma, na-eme ka arịa ọbara dị ọcha, na-akwalite njikọ nke hormones ndị nwanyi, na-ebelata ngosipụta nke menopause.
2. Vitamin K (phylloquinone) - 100 g nke hazelnut nwere 14 mg nke ihe a. Mmiri vitamin a na-etinye aka na njikọ nke anụ ọkpụkpụ, ụkpụrụ nke metabolism cellular, respiration anụ ahụ, usoro ịmịnye ọbara, mee ka mkpịsị ụkwụ eriri. Ndị inyom nwere nsọ nsọ dị arọ na-edozi nri nke dabeere na nri nwere nnukwu ọdịnaya nke vitamin K.
3. Vitamin B4 (choline) - karịa 45 mg kwa 100 g nke raw akụ. Vitamin B4 na-enyere aka ichebe mkpụrụ ndụ nke mkpụrụ ndụ niile, na-eme ka cholesterol dị ala, nwere mmetụta dị nro, mee ka usoro nke ụbụrụ na ụbụrụ dị jụụ dịkwuo mma, gbochie ịda mbà n'obi. Ke adianade do, ọ na-edozi metabolism, na-ebelata nsị abụba ma na-enye aka iji normalize ibu, nke mere na hazelnut bara uru dị ukwuu n'ibu ibu.
4. Anụ mkpụrụ hazelnut nwekwara ọnụ ọgụgụ buru ibu nke B, C, A, PP vitamin. Ya bụ, mkpụrụ ndị a bụ ihe na-edozi ahụ vitamin nke nwere ike ịkwado ma na-eme ka nri onye ọ bụla na-eri kwa ụbọchị.

Ọ dị mkpa iburu n'uche na hazelnut nwekwara ọtụtụ ọnụ ọgụgụ nke micro- na macro-elements. Ihe na-eme ka hazelnut dị (299 mg), calcium (170 mg), magnesium (172 mg), potassium (717 mg), sọlfọ (190 mg), chlorine (22 mg), cobalt (12 mg), fluoride (17 mg), ígwè (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), fatty acids and proteins.

Ngwa na contraindications ka ojiji nke hazelnut

Ihe oriri na-eri nri nke hazelnut nwere ike iji ya mee ihe maka ọrịa ọbara, gụnyere nje varicose, atherosclerosis, thrombophlebitis, obi ọrịa. Ha nwere ike iri hazelnut site na ndị nwere ọrịa endocrin, dịka ọmụmaatụ, na-arịa ọrịa shuga. Ntakịrị obere carbohydrates na hazelnuts na-enye gị ohere itinye ya na nri na nri siri ike.

Akwukwo hazelnut nwere ezigbo caloric nke ihe dị ka calorie 700, ya mere, emela ya n'ụzọ dị ukwuu, karịsịa na ya na mgbede. Nkwekọrịta maka iji hazelnuts mee ihe bụ ọchịchọ nke allergies, ụfọdụ ọrịa nke pancreas na akụkụ eriri afọ. N'ime ọrịa ndị dị otú ahụ, tupu ị etinye mkpụrụ na nri ụbọchị gị, ịkwesịrị ịkpọtụrụ dọkịta.