Ghari Gris na uto gị dị ka yogọt na- enweghị ihe ọzọ, mana nkà na ụzụ na-esi nri emeela ka ngwaahịa a dịkwuo njọ. A na-eme ka njupụta dị elu site n'iwepụ ihe na-ezuru oke site na yogot. N'ihi ya, na-enweta ngwaahịa nwere nnukwu protein na ọdịnaya dị ala nke carbohydrates na abụba.
Na nri, yogurt Gris enwetawo nkwanye ùgwù n'ihi ike ya ịghara ịmalite ije n'oge ọgwụgwọ ọkụ. Ọ bụ ya mere ejiji na yogọt Gris na-adị mfe ime achịcha na ịnọgide na-agbanwe agbanwe.
Na ọnọdụ mmepụta na ntinye nke yogọt, ọ dịghị onye na-enye nsogbu. Ọtụtụ mgbe, mmiri ara ehi na-adịwanye njọ, na na mmepụta anyị na-enweta ngwaahịa na ụyọkọ nke ihe na-abaghị uru na ihe dị elu nke mmiri ara ehi a mịrị amị.
Iji chebe onwe gị na ezinụlọ gị, anyị na-akwado ịkwadebe yogọt Gris n'ụlọ.
Ntụziaka maka yogọt Gris
Efrata:
- omenala nje maka nkwadebe yoghurt - 2 tbsp. ngwunye;
- mmiri ara ehi - 4 tbsp.
Nkwadebe
A na-eme ka mmiri ara ehi na-egbuke egbuke ma wepụ ya na efere ahụ. Hapụ mmiri ara ehi ka ajụkwa oyi n'okpuru mkpuchi ruo okpomọkụ nke 43-45 degrees. Anyị na-ahọrọ maka otu iko mmiri ara ehi na ịzụlite omenala nje na ya. Wunye mmiri ara ehi ahụ na ihe iko achịcha na mmiri ara ehi nke ọzọ ma jikọta ya. Echefula banyere ịdị na oge a. Na-asa aka na elu kpamkpam tutu esi nri, wunye otu ngaji na otu iko mmiri esi mmiri. Ma ọ bụghị ya, microflora na-adịghị mkpa ga-arụsi ọrụ ike na ngwakọta na yogọt agaghị arụ ọrụ.
Na oven na-agbanye ọkụ wee tinye ya na mmiri ara ehi. Mmiri ọkụ ga-ezuru maka gbaa ụka. Ịnwekwara ike ịchekwa okpomọkụ na blanketrị na-ekpo ọkụ na-agbanye na mmiri ara ehi.
Nwunye yogot dị njikere wụsara n'elu 3 agba nke gauze, tinye n'elu pan. Anyị na-etinye yogọt na friji maka awa ole na ole.
A na-esi na yogurt Gris na nnukwu ụlọ ahịa dị iche iche na ọnọdụ "Yogọt" maka awa asatọ. A na-enweta yogọt Gris na-atọ ụtọ na yogọt, oge nri na-adabere n'ụdị ngwaọrụ gị ma gosi ya na ntụziaka ya.
Greek yoghurt nri
Efrata:
- Greek yogurt - 3 ihe;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- garlic - 1 clove;
- cucumber - 1 ibe;
- nnu, ose - nụrụ ụtọ;
- dil.
Nkwadebe
Yogurt jikọtara ya na chopped chopped na ihe ọṅụṅụ lemon. Tinye garlic na grated grated na ngwakọta. Oge nri na nnu na ose nụrụ ụtọ.
Ngwakọta na Greek yoghurt
Efrata:
- ude - ihe 2;
- vanilla - 1 bọtịnụ;
- shuga - ọkara otu narị afọ;
- gelatin - 1 1/2 tsp.
- mmiri ara - ọkara otu narị afọ;
- Gris yoghurt - 1/2 tbsp.
Nkwadebe
Anyị na-etinye ude na ọkụ ya na oghere vanilla na ọkara. Tinye sugar na ude ma weta ha na ọkụ obụpde. Anyị na-ewepụ bọmbụ vanilla, tinye gelatin na ude ma hapụ ya ka ọ zaa maka minit 5. Mgbe, gbasaa gelatin na ude ma gbakwunye yogurt Gris. Wunye ngwakọta n'ime nsị ma tinye ya na refrjiraeto maka ihe dịka awa isii.
Salad na yoghurt Gris
Efrata:
- chicken fillet - 2 iberibe;
- Gris yoghurt - 3 tbsp. ngwunye;
- mkpụrụ vaịn - 1 ihe;
- celery - 1 pc.;
- nnu, ose - a tuo;
- mix nke salad - 4 ihe;
- pecans.
Nkwadebe
A na-eme ka mmiri salted na obụpde ma sie ya ọkụkọ fatịlaịza ihe dịka minit 15. A na-eji nwayọọ nwayọọ na-egbutu ya ma ọ bụ mebie ya maka eriri.
Selery na-egbutu n'ime obere mpekere, belata mkpụrụ vaịn na ọkara, ma ọ bụrụ na ọ dị mkpa wepu ọkpụkpụ. A na-ejikọta ihe ndị a kwadebere na tebụl salad ma were ya na yoghurt Gris. Iji detụ ụtọ, anyị na-agbakwunye nnu na ose. Tupu ị na-eje ozi, fesa salad na pecans.