A maara na anụ nwere ike ịmị mkpụrụ zuru oke, ọ bụrụ na ị maara ụdị mkpụrụ na ụdị anụ ịhọrọ. Nnụnụ na citrus - kpochapụla ụdị, mana ma ọ bụrụ na anyị ejiri naanị oranges mee ihe ọ bụla, ugbu a, anyị chọrọ ịme ka ị nwee nri pụrụ iche - salad na tangerines na ọkụkọ.
"Chicken with tangerines" salad - uzommeputa
Efrata:
Maka salad:
- soba noodles - 340 g;
- ọkụkọ - 780 g;
- carrots - 85 g;
- odo odo - 115 g;
- Mandarin - 1 pc.
Maka ịkwụsị:
- tangerines - 3 iberibe;
- garlic - 2 ezé;
- soy ihendori - 45 ml;
- mmanụ sesame - 30 ml;
- mmanụ aṅụ - 25 ml;
- Mayonezi - 20 g.
Nkwadebe
Obụpịa ihe ndị ahụ na-ehicha na mmiri na-ehicha ha ozugbo. A ghaghị tie ihe ọkụkụ, kpoo ya ma ghere eghe ruo mgbe reddening n'akụkụ abụọ. Carrots grate ma ọ bụ iri aka na kabeeji. Ghọta Mandarin na lobules site na iwepu anu aru ozo.
Maka ịgbara mmanu, gbanye garlic ma tinye ya na ngwakọta nke mmanụ sesame na soy. Yet na mmanụ aṅụ, wee tinye Mayonezi. Ghichaa ihe niile na-eme ka ihe na-edozi ya, wee wụsa ya na ihe ọṅụṅụ na-edozi ahụ.
Tinye ihe oriri na ihe oriri na-eje ozi ozugbo.
Salad na tankị, shrimps na ọkụkọ
Efrata:
Maka salad:
- ọkụkọ fillet - 490 g;
- akwa ọcha - 1 pc.;
- mkpụrụ osisi sesame - 35 g;
- tangerines - 2 iberibe;
- agwa na-acha - 1 ihe;
- salad mix - 2 ihe;
- Ogwu ogwu - 260 g.
Maka ịkwụsị:
- mmanụ aṅụ - 25 ml;
- osikapa osikapa - 20 ml;
- soy ihendori - 45 ml;
- pinch nke ose cayenne.
Nkwadebe
Tụfuo ọkụkọ na oge ya n'akụkụ abụọ. Diputa fillet n'ime protein a na-ata, kwe ka ihe na-agabiga na mmiri, wee tụgharịa nnụnụ ahụ na mkpụrụ osisi sesame. Tangerines na lobules.
Ghichaa ihe niile nke mgbakwasa ma wụsa ha mix mix. Na-ekpuchi mkpụrụ osisi Mandarin, na-akụ anụ ọhịa, na-epulite na fillet ọzọ na-ekpo ọkụ.
Na-edozi salad na tangerines na ọkụkọ
Efrata:
- ọkụkọ fillet - 270 g;
- tangerines - 2 iberibe;
- avocados - 1 ibe;
- udara tomato - 115 g;
- ọnụ ọgụgụ dị mkpirikpi;
- letus salad romano;
- Mayonezi.
Nkwadebe
Obụpịa fillet ma gbanye ya n'ime eriri. Tangerines na-ekpofu ihe ndozi ahụ ma jiri nlezianya wepụ ha site na fim ahụ dị ọcha. Wepụ nkume ahụ site na ube oyibo, ma bee anụ ahụ n'ime cubes. A na-ekewa tomato tomato n'ime ebe. Ihe Romano. Tinye ihe ndị a kwadebere na tebụl salad, na-etinye ihe ndị dị na Mayonezi site na otu.
Salad na ọkụkọ anwụrụ ọkụ, tangerines na cheese
Efrata:
- mmanụ olive - 45 ml;
- mmanya mmanya - 25 ml;
- mmanụ aṅụ - 5 ml;
- garlic - 1 nha;
- obere njili pasili;
- yabasị sistel - 1/2 pc.;
- mmiri mmiri - 115 g;
- eji ọkụ anwụrụ ọkụ - 255 g;
- tangerines - 2 iberibe;
- Feta cheese - 35 g.
Nkwadebe
Ihe ndi mbu nke mbu - ihe ndi ozo nke ihe ndi ozo, nke kwesiri igbako ya. Ugbu a, wepụ akwụkwọ ndị ahụ na ngalaba pasili, ma belata bọlbụ fennel n'ime ọkara yiri mgbaaka. Gwakọta ihe ọ bụla nwere mmiri mmiri, gbakwunye ọkụkọ n'ime ụrọ na oge na-emepụta ihe ndị na-edozi ya. N'elu ebe a na-eji tankị tangerine ma gbakwunye cheese chi nile.
Salad na ọkụkọ, tangerines na mkpụrụ
Efrata:
Maka salad:
- ọkụkọ sie - 245 g;
- avocados - 1 ibe;
- tangerines - 3 iberibe;
- ọnụ ọgụgụ dị nta nke cranberries;
- inflorescence nke broccoli - 45 g;
- na obere mkpuru vine na walnuts;
- pasili elu.
Maka ịkwụsị:
- ihe ọṅụṅụ na peel nke otu oroma;
- mmanya mmanya - 10 ml;
- Dijon Mọstad - 5 g;
- Mayonezi - 45 g;
- garlic - 1 nha;
- mkpụrụ nke poppy - 1 tbsp. ngaji.
Nkwadebe
Sie broccoli na kpochapu ya. Ọkpụkpụ nwere ike ịbanye n'ime eriri, ya na mandarin, wepụ ihe nkiri ọcha ahụ. Nri anụ ube oyibo n'ime cubes. Ghọta ihe eji edozi ya na ihe ndi ozo site na listi.
Maka imeju, tie ihe niile na-emepụta ọnụ. Wunye ihe ngwakọta n'elu letus, mix.