Sauté bụ efere nke a na-esi na ya na akpa pụrụ iche - ihe a na-eme ka ọ bụrụ ihe a na-etinye na frying pan na ebe a na-eri nri, ya na obere efere ma ọ bụ mmanya ọcha, butter ma ọ bụ mmiri ara ehi. Sauté dị iche iche na akwụkwọ nri na-edozi: nke mbụ, a na-eme ka akwụkwọ nri ndị ahụ na-ekpo ọkụ ma na-ekpo ọkụ na-ekpo ọkụ. A na-esitekarị n'ọkụ na-enweghị anụ ma ọ bụ azụ, ma rụọ ọrụ dị ka efere n'akụkụ ma ọ bụ dịka efere dị iche.
Na-agagharị
Ọtụtụ mgbe, a na-akwadebe ihe oriri dị iche iche site na ngwaahịa ndị dị iche iche, weere na ọnụọgụ ego ahụ.
Efrata:
- 1 zucchini ma ọ bụ zukini
- 1 nnukwu yabasị
- 2 obere carrots
- 2 ụtọ na-ede ede
- 3 stalks nke celery
- 4 mfri eke
- 2 cloves nke garlic
- 50 ml mmanụ mmanụ
- 100 g nke bọta
- nnu
- oji ogwu
- osisi ole na ole nke greenery: pasili, coriander, basil.
Nkwadebe:
Ghichachaa yabasị, carrots na-ede edere ụtọ n'ime cubes nke ọkara nha. Tinye ihe niile na mmanụ na-ekpo ọkụ na nke fry maka nkeji 2 n'elu nnukwu ọkụ. Ka ọ dịgodị, belata skwọsh na celery n'ime obere iberibe, tinye ha na akwụkwọ nri ndị frying. Tinye otu butter ahụ, gbakọta ma gbakọọ ihe niile maka izu 2 ọzọ karịa okpomọkụ dị elu, wee belata okpomọkụ, kpuchie ya na mkpuchi wee hapụ minit 10. Mgbe minit 10, gbakwunye tomato, garlic na elu na akwukwo nri. Mgbe nkeji 2 dị njikere.
Squash cell
Efrata:
- Zukini na tomato (1 n'arọ nke zukini kwa ọkara kilo nke tomato).
- bọlbụ
- garlic
- ọkara otu iko nke akwukwo nri akwukwo nri
- 50 ml mmanụ mmanụ
- elu na ngwa nri.
Nkwadebe:
Jiri zucchini bee cuticle ma bee ha n'ime cubes nke nha uzo. Bee yabasị na feathers. Na mmanụ ọkụ, ngwa ngwa ighe zucini, tinyezie yabasị na, na-akpali ngwa ngwa, ighe ihe niile maka nkeji, wụsa efere, gbakwunye nnu, obere ogwu, ose dị ụtọ na ose. Ghaa skwọsh ahụ na elu ọkụ ruo mgbe ọ fọrọ nke nta ka evaporation nke mmiri mmiri, tinyezie tomato sliced, galik garlic, wepụ akwukwo akwukwo. Mgbe nkeji 2 gasịrị, a ga-esi n'aka ndị na-esi n'aka ndị ọzọ na-efesa ya na pasili ma ọ bụ cilantro.
Sauté si carrots
Efrata:
- ọkara kilo nke obere carrots
- 100 g nke bọta
- esiji garlic
- nnu
- ngwa nri
- 50 ml mmanya ọcha akọrọ
- achicha uto.
Nkwadebe:
Nke a bụ ihe dị elu dị ka calorie, mana carrots anaghị agbari n'enweghị anụ abụba. Carrots ọcha na bee n'ime nnukwu chunks. N'okpuru frying ma ọ bụ na aanye, gbasaa mmanụ ahụ, gbanye ájá garlic ma wepụ garlic - ọ gaghị adị mkpa. Na mmanụ garlic, ighe carrots ruo mgbe mgbanwe agba, wee belata okpomọkụ, gbakwunye nnu na ala allspice na ose ojii na simmer carrots n'okpuru mkpuchi maka minit 10. N'etiti usoro ahụ, tinye mmanya. Obere carrots jere ozi ọma ma ọ bụ yogọt a na-enweghị ụtọ.
Sauté si tomato
Efrata:
- 6 obere tomato
- 100 g shallots,
- 4 cloves nke garlic
- mmanụ olive
- cheese mozzarella (gram 150).
Nkwadebe:
Bee osisi tomato n'ime akụkụ anọ. Na saucepan ighe chopped shallots, tinye garlic na tomato.
Si na akwukwo nri
Maka nkwadebe nke nsụgharị a nke akwụkwọ nri akwụkwọ nri ga-achọ akwụkwọ ụtọ, eggplants, tomato, carrots, eyịm, garlic na elu. Maka ejuputa, mmanụ olive, nnu, ihe ọṅụṅụ nke ọkara lemon na ebe a na-egbutu ya. Kwadebe mpempe akwụkwọ 4, gri ya mmanụ mmanụ. Na otu mpempe akwụkwọ, tinye carrots ịkpụ n'ime obere iberibe, na nke abụọ - tomato ịkpụ n'ime mpekere, na mkpụrụ osisi nke atọ na nke ọkpụkpụ ya na nnukwu ose dị ụtọ. Eggplants bee n'ime cubes, sook 20 nkeji na mmiri salted oyi, mgbe ahụ dina n'elu akwukwo ozo. Gbanye akwukwo nri ma ghee ha ruo mgbe eme. Iji esi nri nke akwukwo nri a na-esi nri, tinye ya na tomato, tomato, akwukwo, eggplants, ocha na-acha uhie uhie, garlic, wunye mgbakwasa.