Ọtụtụ ndị mmadụ na-ahụ Orange n'anya n'ihi na ọ dị mma, na-enye ume ọhụrụ, ma ọ bụ n'ihi ụlọ ahịa nile nke vitamin na ọ bara ọgaranya. Mkpụrụ osisi a, jupụtara na ihe ọṅụṅụ, na-emekọ ihe ndị mejupụtara ọ bụghị nanị desserts na cocktails, kama a na-ejikwa ha na-esi nri ọkụ ma ọ bụ ọbụna na-ekpo ọkụ. Naanị banyere nke ikpeazụ a, a ga-atụlekwa gị n'isiokwu a.
Salad na oranges na cheese
Ị nwere ike imeri mmiri avitaminosis na ndị dị otú ahụ a ìhè, mbụ na ume ọhụrụ efere dị ka a salad na oranges na ewu cheese.
Efrata:
- mkpụrụ (ọ bụla) - 1/3 nke otu narị afọ;
- oroma - 2 iberibe;
- njikere mere salad ngwakọta - 250 g;
- shallot yabasị - 2 iberibe;
- mmanụ olive - 5 tbsp. ngwunye;
- Balsamic mmanya - 1 tbsp. ùkwù;
- ewu cheese - 80 g;
- nnu, shuga, ose - nụrụ ụtọ.
Nkwadebe
A na-agbaze mkpụrụ na klas na-atụgharị ma ọ bụ hama, tinye ha n'ime akpa rọba wee kpuchie ha akwa. A na-esi na peel na white pulp wepụ Orange, anyị na-ewepụ ihe nkiri ahụ ma kesaa akụkụ ahụ dị egwu na nnukwu ngalaba.
N'ime nnukwu efere, debe ihe oriri salad (ị nwere ike ịzụta ya na nnukwu ụlọ ahịa, ma ọ bụ mee ya onwe gị, jikọta epupụta nke mmiri mmiri, arugula, chicory, wdg), ụdị mpempe akwụkwọ oliv na nke yiri mgbaaka.
Na obere efere, mee ka mgbakwasa si mmanụ oliv, mmanya, nnu, ose na shuga, tinye 1 tablespoon nke ihe ọṅụṅụ oroma, whisk niile ma wụsa ya salad. N'oge a, a na-ejikọta ihe niile, na-efesa ya na mkpịsị, na-enye ya nri na tebụl.
Salad sabo na oranges
Efrata:
- nshịkọ ruo - 20 g;
- ọka mkpọ - 200 g;
- oroma - 2 iberibe;
- àkwá - 4 iberibe;
- Mayonezi - ½ abụrụ.
Nkwadebe
N'ime osisi ndị salad na-egbutu osisi ma na oroma, nke ikpeazụ a kpochara ihe nkiri. Osisi na-esi ike, emesịa bee n'ime cubes. Ghichaa ihe eji edozi ya na oka oka ma juputa ya na Mayonezi. Ị nwere ike jee ozi salad na custs nke ọkara oroma, na-achọpụta ọhụrụ akwụkwọ nri na herbs.
Salad na oranges na salmon puff
Efrata:
- salmon salted - 200 g;
- àkwá - 3 iberibe;
- oroma - 1 ibe;
- olive - 7 iberibe;
- chiiz siri ike - 40 g;
- caviar uhie - 2 tbsp. ngwunye;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Nsen na esi nri site na oge esi nri maka minit 10, kewaa yolks sitere na ndi na-edozi ma kpoo ha iche iche. Anyị na-ehicha oranges site na peel na ihe nkiri ma kewaa n'ime obere iberibe. Salmon bee n'ime cubes, olive - okirikiri, na cheese siri ike n'elu ato. Debe ihe ndị na-edozi salad ndị na-esonụ: ọkara nke ndị na-edozi + tablespoon nke Mayonezi, yolks + tablespoon nke Mayonezi, ọkara nke salmon dum, okirikiri nke mkpụrụ oliv, mgbe ahụ, fọdụrụ salmon, cheese + Mayonezi, oranges, protein ndị ọzọ, caviar. E nwere ike ịkwado salad nke ọma site na nsị quail na mkpụrụ osisi oliv.
Salad na mmanma na eyịm
Efrata:
- letus 200 g;
- oroma - 1 ibe;
- uhie uhie - 1 pc.;
- udara tomato - 6 pcs.;
- mkpụrụ pọmigranet - 1 tbsp. ùkwù;
- mmanụ olive - 4 tbsp. ngwunye;
- mmanya - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Letus m ma gbasaa ya na efere, na-agbanye aka ya na nnukwu ogbe. Anyị na-ehichama oroma site na fim na bee wee dowe ya na ntanye salad, na-ekpuchi ya na nchara kacha mma nke eyịm uhie. Anyị na-eji efere sliced, mkpụrụ pọmigranet, wukwasi ya site na mmanya, bọta na ngwa nri. Salad nke oranges na eyịm ga-eji ihe ọ bụla edozi ma ọ bụ nanị ihe tost na mmanụ olive.
Salad na oranges na mushrooms
Efrata:
- tuna mkpọ - 100 g;
- ndị na-egwu egwu - 100 g;
- radish - 2 iberibe;
- eyịm green - feathers abụọ;
- ihe ọṅụṅụ oroma na pulp - ¼ nke otu narị afọ;
- oji ose - tuo.
Nkwadebe
A na-ekpocha obere egwu egwu ma belata n'ime akụkụ anọ. Anyị na-ekekọrịta tuna na tuna, wee belata radish na efere ndị dị mkpa. Gwakọta ihe niile a na-eme, ma jupụta na ihe ọṅụṅụ oroma na akwa ọdịnaya nke pulp. Na-edozi oge na-etinye ya na ose na-esi ísì ụtọ ma jiri ya gbanye ya. Ezi agụụ!