Tuna steak

Tuna bụ azụ dị ezigbo mma ma dị ụtọ, nke dị mma maka ịme nri, nri nri na isi nri. Ọ bụrụ na ịchọrọ ịme nri ma ọ bụ nri abalị, nri ụta ahụ zuru oke maka nke a.

Tuna steak - uzommeputa

Ọ bụrụ na ịchọrọ azụ, anyị ga-agwa gị otu esi akwadebe steeti tuna n'ime marinade na ejiji akwụkwọ nri.

Efrata:

• ezi tuna - 400 g;
• mmanụ olive - 6 tbsp. ngwunye;
• Soy ihendori - 1 tbsp. ùkwù;
• sesame mmanụ - 1 teaspoon;
• ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
• garlic - 2 cloves;
• nnu na ose oji - nụrụ ụtọ;
• Bulgarian ose - 2 iberibe;
• tomato - 3 PC.
• Basil, dil, pasili - ugbo abụọ;
• mmanụ ọka - 3 tbsp. spoons.

Nkwadebe

Gwakọta na nnukwu mmanụ mmanụ, galik garlic, soy sauce, sesame mmanụ na lemon ihe ọṅụṅụ. Tuna na-asacha, igbapu ma gbutuo n'ime okwute, ihe dị ka cm 2. Gbanye ha na nnukwu efere, wụsa marinade na refrigerate maka awa 2. Kpoo mmanụ na pan na ighe nke ọ bụla steak n'akụkụ abụọ maka 3-4 nkeji. Eberibe iberibe azụ a na-etinye na efere, ma kpuchie ya, ka ọ ghara ịdị jụụ. Akwụkwọ nri na-asa na bee: ose - ibe, na tomato - ebe, mee ngwa ngwa ka ha buru ọkụ buru ibu, nyefee ya na nnukwu efere, nnu ma fesaa ya na ya. Jee nri na steaks.

Eji tuna tuna

Ọ bụrụ na ị kpebie ịkụ azụ azụ n'ime ime obodo ma nwee nsị maka ya, mgbe ahụ, anyị ga-ekekọrịta otu ụzọ esi akwadebe stee tuna na gharị na mmanụ aṅụ.

Efrata:

• steaks si tuna - 4 pcs.;
• mgbọrọgwụ nke ginger anuahade - 1 tbsp. ùkwù;
• ihe ọṅụṅụ lemon - 4 tbsp. ngwunye;
• mmanụ olive - 6 tbsp. ngwunye;
• Balsamic mmanya - 2 tbsp. ngwunye;
• garlic - 2 cloves;
• coriander - 1 ụyọkọ;
• mmanụ aṅụ - 4 tbsp. spoons.

Nkwadebe

Nke mbụ, dozie marinade ahụ. Iji mee nke a, mix na nnukwu efere 4 tbsp. spoons mmanụ olive, balsamic mmanya, ihe ọṅụṅụ lemon, galik garlic, ginger na finely chopped cilantro. Tinye ụfọdụ elu. Tinye tuna na nnukwu efere ma jiri nwayọọ tụgharịa iberibe ahụ ka ha kpuchie ya na marinade. Tinye azu n'ime ngwa nju maka awa ole na ole, nke mere na ọ na-ebute ya. N'oge a, kpochapu ọkụ na-ekpo ọkụ. Na nnukwu efere dị iche iche, jikọta mmanụ olive fọdụrụ, mmanụ a na-acha na mmanụ aṅụ. Ghichaa mmanu na mmanu ma tinye fillet nke tuna, kpuchie na ighe nke minit iri abuo. Mgbe ahụ gbanwee steaks ahụ, ma chekwaa ihe ọzọ, gbanye nkeji ole na ole. Mgbe nke ahụ gasịrị, wepụ ihe mkpuchi na ighe azụ ruo mgbe ọ dị njikere, na-agbanye ya na marinade kwa ụbọchị.

Mgbe tuna a dịcha njikere, gri ya n'akụkụ abụọ na mmanụ aṅụ na-ekpo ọkụ wee wepụ ya na grate.

Site na azụ a kwadebere nke ọma, ị nwere ike ịme salad na tuna na akwụkwọ nri , ma ọ ka mma iri ya iche.

Ọ bụrụ na ị bụ onye na-akwado azụ azụ, anyị na-atụ aro ka ị na-anwale ụzọ nchịkọta steak si azụ . Ezi agụụ!