N'ebe Etiti Ebe Ọwụwa Anyanwụ Ụwa , nwa nwanne nna , tinyere akwụkwọ nri ma ọ bụ anụ, bụ nri nri ọdịnala. Ugbu a ị nwere ike ịzụta nwanne nna gị na ụlọ ahịa anyị. Anyị na-enye ntụziaka maka nri nwa nna na akwụkwọ nri na ọkụkọ.
Couscous na akwụkwọ nri
Efrata:
- ugu - 200 g;
- Bulgarian ose - 1 pc.;
- zucchini - 1 ibe;
- mmiri ọkụ 250 ml;
- couscous - 150 g;
- eyịm - 1 pc.
- mmanụ ọka - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Zukini, ose, yabasị na ugu na-ehicha ya na nke m. Anyị na-ebipụ akwụkwọ nri ahụ n'ime cubes ma ghee ha na mmanụ ihe oriri ruo mgbe akwụkwọ nri dị njikere. Anyị na-esi mmiri, anyị tinye nnu na ya. N'ebe ọzọ, na-ehi ụra ma na-awụpụ mmiri salted dị ọkụ, tinye 1 tbsp. a na-esi nri mmanụ, na-ekpuchi ya na mkpuchi ka anyị mechie. Mgbe minit 10 gasịrị, nwa nwanne ya ga-adị njikere, anyị ejikọta ya na akwụkwọ nri ndị dị njikere.
Ogwu na ọkụkọ na akwụkwọ nri
Efrata:
- nwa nna - 1 iko;
- ụkwụ ọkụkọ - 2 iberibe;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- mgbọrọgwụ nke celery na pasili - 50 g;
- chickpea - iko 0,5;
- bọta - 50 g;
- ose, nnu, n'ọnụ mmiri doo - nụrụ ụtọ;
- pasili.
Nkwadebe
Sook the chickpeas na tupu 2 awa. Na mmiri na-esi mmiri, anyị na-etinye ọkụkọ ahụ, mgbe esichaa, anyị na-asọpu mmiri. Ọzọkwa, gbanye mmiri ma nye obụpde, tụba akwukwo laurel, carrots, celery mgbọrọgwụ na pasili. Akwụkwọ nri tupu akwụkwọ edokọbara ịkpụ n'ime cubes. Nri nnu na ose adịghị mkpa, ma ọ bụrụ na ịchọrọ ị nwere ike itinye herbs maka ekpomeekpo. Na efere esi, tinye tinye chickpeas, gbakọta nri ọnụ maka nkeji 20-25, ruo mgbe chickpea dị njikere. Na ite ahụ ọkụ na-ekpo ọkụ, gbazee ọkara nke bọta ma nyefee ya yabasị ruo mgbe odo aja. Site na efere anyị na-ewepụ ọkụkọ ahụ, anyị na-ewepụta akwụkwọ nri na chickpeas iche, anyị na-atụfu laurel ahụ.
A na-ebunye akwukwo nri na ihe ogwu na-esi na ya, na-eme ka o sie ike, rue mgbe mmiri gwakwara. Wepu ite ahụ na-esi na ọkụ ma gbasaa mpempe ọkụ na akwụkwọ nri. Frying pan cover na-ahapụ na ebe na-ekpo ọkụ.
Na nkwakọ ngwaahịa na nwa nwanne nne na-edekarị oge nri na ọnụ mmiri. Nri nwa nwanne nna dịka ntụziaka dị na broth chicken. Ná ngwụsị nke nri, gbakwunye butter. Mgbe a gbazechara mmanụ, gbanyụọ okpomọkụ wee kwụrụ maka minit 3. Gbasaa nwa nwanne nna na akwa efere. N'ime nwa nna, anyị na-agbasa inine, chickpeas na ọkụkọ.