Ibu ọnụ abụghị ihe mere ị ga-eji gwọọ onwe gị, ebe ọ bụ na site na mgbasawanye nke veganism na oghere nke netwọk ahụ, ọtụtụ nri ndị dị iche iche ma dị ụtọ na-akwadebeghị iji ngwaahịa anụmanụ amalite. N'ihe gbasara ntụziaka nke ihe ndị na-atọ ụtọ dị ụtọ, nke a ga-esi nri ya kwa ụbọchị maka tii, anyị ga-atụle ihe ndị ọzọ n'okpuru.
Mee ka swiit na aka aka gị
Ogwe ndị mara mma na ibe aki oyibo nwere ike ịdaba ma ọ bụrụ na i jiri aka gị jiri ha na-eji oji, ọ bụghị mmiri ara ehi chocolate. Na mgbakwunye na aki oyibo, uzommeputa na-ejikwa almọnd eme ihe, nke a pụrụ ịzụta ma ọ bụ ozugbo ghọọ ala ntụ ọka.
Efrata:
- aki oyibo - 165 g;
- ntụ ọka almọnd - 95 g;
- mmanụ aṅụ - 45 g;
- chocolate - 170 g.
Nkwadebe
N'iji nnukwu flander na-agba ọsọ, na-akụ ihe oriri coke na ntụ ọka almond (ma ọ bụ mkpụrụ osisi dum) ruo mgbe ụdị ntụpọ dị. Ọ bụrụ na ị na-anakọta ụyọkọ ọnụ, ọ na-esi ike, mgbe ahụ, wụsa otu tablespoons mmiri. A na-esi nri ndị a na-esite na ya na-esichaghị ya mmiri, ya mere, a ghaghị itinye ya na friza maka minit 10.
Mgbe ngwakọta ahụ dị jụụ, gbazee chocolate. Site na ukpo ukpa, mechie candies nke udi o bula choro, na itinye ha na onk ma obu onoppick, tinye n'ime chocolate. Tinye swiit ahụ na parchment ma tinye ya na oyi ruo mgbe oyi akwa chocolate siri ike.
Ntụziaka maka ịkwado achịcha na apụl
Efrata:
- ohia flakes - 45 g;
- ntụ ọka - 115 g;
- starch - 5 g;
- nri margarine - 55 g;
- apụl cider mmanya - 5 ml;
- mmiri mmiri - 115 ml.
Maka toppig:
- shuga - 55 g;
- ntụ ọka - 85 g;
- Nri nke cinnamon;
- mmanụ ọka - 75 ml.
Maka ndochi:
- apụl - 580 g;
- otu mbadamba mịrị;
- shuga - 65 g;
- Nri nke pawuda.
Nkwadebe
Akpa, kụọ flakes oat n'ime ntụ ọka na-eji blender dị ike. Jikọta oatmeal ahụ na-emebu ọka wit, tinye obere starch, wee mee ihe niile ka ọ bụrụ ihe na-emepụta ihe na margarine. Na-anakọta crumbs ọnụ, wụsa ntakịrị mmiri ice na ngwakọta na apụl cider mmanya.
Iche iche na-etinye aka maka achịcha ahụ, na-agwakọta ihe ndị ahụ niile.
Apụl na-enweghị isi ma bee n'ime nnukwu cubes. Nyefee mgwakota agwa ma tinye ya na ebu. Isi ihe dị na ya jupụtara na shuga na mịrị mkpụrụ osisi apụl, fesaa niile pawuda. N'elu ihe nkedo ma tinye ihe niile ka o sie na ogo 200 ruo ogoji 40.
Brownies ngwa ngwa
Enwere ike iji aja aja brown America na-enweghị nsen na nnukwu shuga. A na-enye ọtụtụ ihe ụtọ na uzommere a site na unere na apple purees, nke ikpeazụ na-arụkwa ọrụ dịka onye na-ejikọta akwa.
Efrata:
- mfri eke mfri - 200 g;
- apple puree - 80 ml;
- koko - 65 g;
- ntụ ọka - 55 g;
- chocolate crumb - 35 g.
Nkwadebe
Ripe unere (ọkacha mma ọbụna mfri eke), ete na mix banana puree na apụl. Iche iche, jikọta koko na ntụ ọka na ncha nke nnu. Tinye mkpụrụ osisi ahụ dị ọcha na ihe ndị na-esi ísì ụtọ ma mee ka efere dịkwuo chocolate, na-agbakwunye ntụ ọka chocolate na mgwakota agwa. Gbasaa ngwakọta a na-ekpuchi akpụkpọ anụ ma hapụ maka ọkara otu awa na ogo 180.
Lenten muffins
Efrata:
- mpako nke onwe onye - 225 g;
- starch - 25 g;
- shuga - 110 g;
- mmiri 175 ml;
- apple puree - 40 g;
- mmanụ ọka - 75 ml;
- blueberries - 95 g.
Nkwadebe
Iche iche ihe akọrọ na ihe mmiri. Na-agwakọta mixtures abụọ, na-agwakọta mgwakota agwa. Gwakọta mgwakota agwa na tomato ọ bụla (n'ọnọdụ a, na-eji bilberries) ma kesaa òkè dị n'etiti sel nke ụdị muffin. Richaa nkeji iri abụọ na 180, wee hapụ mpempe akwụkwọ ahụ ka ọ dị jụụ.