Zucchini kama na-adọrọ mmasị na akwukwo nri, ịbụ onye ikwu nke ugu, nwere nkwụsị kpamkpam - nro na obere ụtọ.
- salads na zucchini nweta uto uto nke ngwaahịa anyi jiri ya na zucchini;
- na salads anyị anaghị akwado na-ewere zuru okè zukini, esi nri naanị site na-eto eto, na a mkpa obi anụ;
- nke mere na ihe ọṅụṅụ adịghị esi zucchini, salite salted na njedebe nke nri. Gbalịa ka ị ghara ikwe ka zucchini metụ ígwè ahụ, n'ihi na n'otu oge ahụ, ihe oriri dị nro na-efunahụ vitamin.
Ntụziaka ndị a na-esote maka salads okpomọkụ na raw zukini dị mfe igwu ma melite mgbaze.
Salad na akwukwo na tomato
Efrata:
- zucchini - 200 g;
- tomato - 4 PC.
- yabasị - 2 iberibe;
- Mayonezi - 150 g;
- nnụnụ;
- lemon bee;
- nnu.
Nkwadebe
Maka salad anyị chọrọ ibe ibe zucchini. A nnukwu grater inyere anyị aka. Tomato, dị ka eyịm, bee n'ime okirikiri. All mix, tinye elu. Mayonnaise na flavored na lemon zest na akwa akwa salad.
Salad na zukini zucchini
Efrata:
- zucchini - 500 g;
- akwa - 4 iberibe;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 3 tbsp. ngwunye;
- mmanụ oriri;
- Mayonezi;
- tomato-puree - 1 teaspoon;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Mpekere nke omegette ighe si n'akụkụ abụọ. Anyị adịghị awụpụ mmanụ dị ukwuu. Tinye nnu na uto, ose. A na-eme ka Mayonezi sie tomato-puree ma nye anyị ha zukini. Na efere salad, fesa ya na ogwu mara nma nke odo odo na akwa ohia.
Salad na zucchini na mushrooms
Efrata:
- pickled mushrooms - 200 g;
- zucchini - 2 PC.
- yabasị - 1 ibe;
- mmanụ oriri;
- nnụnụ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ọ bụrụ na mushrooms nwere uto dị oke njọ, mgbe ahụ, ọ dịghị afụ ụfụ ịsacha ha. Nri obere ga-aga kpamkpam, nnukwu - mpekere. Zucchini ịkpụ n'ime cubes, ọkpụrụkpụ nke 1.5 cm, passuem na mmanụ, ntakịrị nnu, ma gbakwunye ose ahụ. Onion shinkle yiri mgbaaka.
Ejikọtara ya ma jiri mma tinye ya na efere. Anyị na-agbanye mmanụ na-esi nri ma fesa ya na dil tupu nri.
Dị ka ihe na-enye ume ọhụrụ na okpomọkụ n'ezie, salad na strawberries ga-arụkwa nke ọma.