Otu n'ime ihe ndị na-adịkarị ụtọ okpomọkụ nke okpomọkụ bụ okpomọkụ nke beetroot - na efere abụghị nanị obi ụtọ ma na-enye ume ọhụrụ, ma ọ dịkwa mma. Dị ka okroshka , a na-edozi ihe a na mmiri ara ehi na mmiri ara ehi, ma a na-agbakwunye ya na beetroot. Na mgbakwunye na kefir, ude mmiri ma ọ bụ yogọt, a na-atụgharịkwa ofe na akwukwo nri ma ọ bụ efere ọkụkọ ma jiri mmanụ sie.
Nri ofe ọkụkọ - uzommeputa
Efrata:
- beets - 320 g;
- poteto - 90 g;
- cucumber - 115 g;
- akwukwo nri efere - 470 ml;
- yoghurt - 215 g;
- ude mmiri - 65 g;
- elu - nụrụ ụtọ;
- horseradish ihendori - 1 teaspoon.
Nkwadebe
Oge kachasị ogologo na-ejikwa nri beets. A na-asacha akwụkwọ nri na-ekpo ọkụ, wụsara mmiri oyi na aka ekpe ka esi nri maka otu elekere, ruo mgbe juu, ozugbo na akpụkpọ ahụ. Tinye poteto na obụpde. Mgbe ndị biiti dị njikere, a kpochapụrụ ya kpamkpam. Ịkpụ beets kwesịrị ịdị na uche gị: ị nwere ike kewaa ya na obere cubes, eriri ma ọ bụ grate na niile. A na-ejikọta beets dị njikere na kichumba sliced, poteto na ahihia, wụsara ya na yoghurt, ude mmiri na-egbuke egbuke, nke a na-esi nri ma na-ata ya na efere. Njikere ofe nwere ike jupụta na horseradish ihendori na-eje ozi, tupu chilled.
Ntụziaka maka oyi beetroot na kefir
Kama yoghurt na ude mmiri, i nwere ike ime anu anu na kefir. Nri a ga-abụ ntakịrị mmiri mmiri na ntakịrị utoojoo - ihe dị gị mkpa maka nri abalị n'ụbọchị okpomọkụ.
Efrata:
- biiti - 430 g;
- efere ọkụkọ - 430 ml;
- kefir - 290 ml;
- ihe ọṅụṅụ lemon - 25 ml;
- ọhụrụ kukumba - 270 g;
- green onions na dil - nụrụ ụtọ;
- àkwá - 4 PC.
Nkwadebe
Tupu ị kwadebe ihe oyi na-ekpo ọkụ, hapụ ya ka obụpde ya n'ọtụtụ mmiri, nke dị ntakịrị, maka ọkara otu awa. Were ndị biiti ahụ, ma na-egwu ya, dị ọcha ma gwerie ya. Site n'omume na beets, belata ma kporo cucumber. Na-etinye akwụkwọ nri na chopped herbs, fesaa ya na ihe ọṅụṅụ lemon ma tụgharịa kefir. Ghichaa mmiri ahụ na broth chicken ma wụsa efere mgbe ị gbakọtara. Na-efe ofe na ice na ọkara nke egg sie.
Cold beetroot si pickled beets
A na-emekarị ihe nrịta nke oge a n'ite nsị-ọcha, na-eji ya na-eji efere ma ọ bụ beets.
Efrata:
- biiti - 620 g;
- efere ọkụkọ - 1,1 l;
- kefir - 340 ml;
- yogọt - 165 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- a tuo shuga;
- sie sie, elu - maka ntinye akwụkwọ.
Nkwadebe
Mgbe a kpochara mgbọrọgwụ ahụ, ghee ha na nnukwu grater ma wụsa ọkara nke efere. Na-ahapụ beets ka ị ghara ikpo ọkụ ma ọ bụrụ na ọ dị nro. Oge ya nnu. Mgbe ndị biiti dị njikere, a wụsara ihe fọdụrụ n'ime efere ahụ, shuga, ihe ọṅụṅụ lemon na-agbakwunye ma wepụ ya. Mgbe o kwusịrị obi, a na-efopụ ofe ma tụgharịa ya na kefir. Na-arụ ọrụ na nsen sie na otu akụkụ nke akwụkwọ ọhụrụ.
Nri na Belarusian na beetroot
Nkwadebe nke anu anu oyi na beets dika uzomume a si eme otu ihe dika nkwadebe nke okroshka dabeere n'okwukwe, bu nani beets ka agbakwunyere n'omume nke ihe edozi.
Efrata:
- Bekee - 390 g;
- àkwá - 4 iberibe;
- cucumber - 180 g;
- kefir - 1,2 l;
- mmiri 540 ml;
- poteto - 380 g.
Nkwadebe
Malite na esi nke poteto na beets nri na akpụkpọ ahụ. Mgbe mgbọrọgwụ na-ebelata, bee na-egweri ha, mgbe ahụ, jikọta kporo kukumba sliced na nsen sie sie ike. Chee ihe niile na kefir, tinye ya na mmiri na oge iji detụ ya.