Ị makwaara na a ga-esi esi nri a na-esiteghi na saucepan na stovu, kamakwa na ntanetị? Karịsịa, ọ na-apụtawanye ihe na-esi ísì ụtọ na ọgaranya, ma n'otu oge ahụ na-ejigide ihe niile bara uru. Nri Buckwheat bụ otu n'ime calorie dị ala, ma ọ bụ nri mbụ na-enye afọ ojuju ma bara uru. N'ijikọta na croutons a na-eme n'ụlọ, buckwheat ofe kwadebere n'ọtụtụ dịgasị iche iche, na-atụgharị ụtọ na-atọ ụtọ ma na-adịghị mma! Ekwetaghị m? Gbalịa ịkwadebe efere a maka nri ehihie, ị pụghị ịdọpụ onwe gị na nri a!
Ofe na buckwheat na multivark
Efrata:
- anụ ezi anụ ezi ma ọ bụ nnu anụ - 350 g;
- poteto - 4 PC.
- carrots - 1 ibe;
- yabasị - 1 pc.;
- mmanụ oriri;
- buckwheat groats - 1 ihe;
- mmiri - 2 l;
- nnu, timeings maka ofe - nụrụ ụtọ.
Nkwadebe
Esi esi esi nri na buckwheat na multivark? Akpa, anyị na-eburu anụ ezi ma ọ bụ nsị ehi, jiri mmiri oyi na-asacha nke ọma ma bee n'ime obere akụkụ. Na nnukwu efere multivarka wunye ntakịrị ihe oriri na mmanụ, tinye anụ ahụ, gbanye mmiri sie mmiri ma tinye ya na multivark, gụnyere "Nkwụsị". Ghee efere maka ihe dịka minit 50. Oge a, anyị na-ehicha poteto, eyịm na carrots. A na-egbute poteto n'ime ibe, chopped eyịm e ghere eghe, na carrots atọ na nnukwu grater. Mgbe mgbaàmà dị njikere multivark, gbakwunye akwụkwọ nri broth ma sachaa n'ihu buckwheat. Na oge, oge na-esi ísì utọ iji detụ ire ma mee ka ọnọdụ "Nkedo" ruo awa 1.5. Njikere mere tọrọ ụtọ buckwheat ofe na-eje ozi na-ekpo ọkụ na elu na utoojoo ude.
Ofe na buckwheat na mushrooms na multivarka
Efrata:
- mmiri - 2 l;
- ndị ọkachamara ọhụrụ - 200 g;
- yabasị - 1 pc.;
- carrots - 1 ibe;
- tomato - 1 pc.;
- poteto - 200 g;
- buckwheat groats - 1 ihe;
- mmanụ oriri;
- achicha uto na elu - maka ochicho mma;
- nnu, ose bell, akwukwo akwukwo - uto.
Nkwadebe
Anyị na-eburu nnukwu efere nke multivark, wụsa mmiri ma tinye "Nkwụsị" ọnọdụ maka ihe dịka minit 25. Mgbe mmiri na-agbapụta, anyị na-akwadebe nchịkọta. A na-ehicha ya, bee n'ime obere cubes ma nyefee ya obere mmanụ mmanụ. Mgbe ahụ gbakwunye mushrooms na efere na grated na nnukwu grater. Ngwunye ihe niile ma tinye tomato a kụrụ nke ọma. A kpochapu ihe nduku, belata ya ma tinye ya n'ọkwá multivarki tinyere buckwheat. Anyị na-esetịpụ "Nkwụsị", na-esi nri maka minit 10, wee tinye anụ ahụ, nnu, ose iji detụ ire ma sie n'otu ụdị ahụ ruo mgbe ọ kwadebere ya. Nke ahụ dị mfe na ngwa ngwa ị ga-enweta buckwheat ofe ke multivarquet! Ezi agụụ!