Celery - ọ bara ezigbo uru na ngwaahịa calorie dị ala. A na-esite ya na anụ na akwụkwọ nri, tinye ya na soups. Ugbu a, anyị ga-agwa gị otu esi esi nri stewed celery.
Celery na-acha akwụkwọ nri
Efrata:
- celery (mgbọrọgwụ) - 600 g;
- tomato - 300 g;
- ndị ọkachamara - 300 g;
- eyịm - 150 g;
- mmanụ oriri;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A kpochapụrụ mgbọrọgwụ celery, bee n'ime cubes ma sie ruo ọkara dị njikere na mmiri salted. Ka ọ dịgodị, anyị na-egbutu tomato na mushrooms n'ime cubes. A na-egbutu ya na ọkara yiri mgbaaka. Fry mbụ na mmanụ na mmanụ eyịm, mgbe ọ na-aghọ uzo, tinye celery. Dụgharịa na ighe maka minit 10, edemede. Mgbe nke ahụ gasịrị, gbakwunye tomato na mushrooms. Gwakọta ọzọ, tinye ose na nnu iji nụrụ ụtọ ma gbanyụọ - celery, ghaa akwụkwọ na akwụkwọ nri dị njikere!
Cabbage na-ata ya na celery
Efrata:
- acha ọcha kabeeji - 1 n'arọ;
- eyịm - 200 g;
- celery (stalks) - 2 pcs.;
- tomato na ihe ọṅụṅụ ya - 400 g;
- garlic - 2 cloves;
- bọta - 50 g;
- nnu, ose.
Nkwadebe
Na nnukwu ite frying, gbazee butter. Anyị na-agbasa chopped eyịm, sliced celery ma gafere garlic, gbanye maka nkeji 5, na-akpali ụfọdụ mgbe. Tinye chopped kabeeji, belata ọkụ na stew maka ihe dị ka nkeji 15. Anyị na-agbanye tomato na ihe ọṅụṅụ anyị , nnu na ose. Na-ekpuchi pan nke frying na mkpuchi ma kpoo obere obere ọkụ maka nkeji iri abụọ.
Akpụkpọ anụ a na-akpọ nkụ na celery
Efrata:
- ọkụkọ - 1 ibe;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- carrots - 2 iberibe;
- celery (stalks) - 2 pcs.;
- nnu - nụrụ ụtọ.
Nkwadebe
Na-ebu ọkụ ọkụ m, bee n'ime mpekere, nnu ma tinye ya n'ime ite. Jupụta ọkụkọ na mmiri, nke mere na ọkụ kpuchiri ọkụkọ ma tinye ya na ọkụ. Celery na yabasị na-agagharị, carrots bee n'ime okirikiri. Nkeji iri abụọ mgbe mmiri ahụ gasịrị, gbakwunye eyịm, celery na stew maka minit 30.
Stewed mgbọrọgwụ Celery
Efrata:
- mgbọrọgwụ celery - 1 ibe;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- mmanụ oriri;
- nnu.
Nkwadebe
Mgbọrọgwụ nke celery na ọcha. E mesịa, bee n'ime ibe. Nri celery na mmanụ ihe oriri, fesa ya na ihe ọṅụṅụ mmiri lemon, wee wụsa 3 tablespoons mmiri na, n'okpuru mkpuchi ekpuchi, stew maka ihe dị ka nkeji 20.
Esi na celery
Efrata:
- anụ ezi - 500 g;
- anụ ezi ezi - 100 g;
- yabasị - 100 g;
- ntụ ọka - 1 tbsp. ùkwù;
- ude uto - 1 tbsp. ùkwù;
- pickled cucumbers - 150 g;
- stalks nke celery - 250 g
- elu, nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-egbutu abụba ahụ n'ime cubes, tinye ya na pan frying ma jiri nwayọọ ghee ya, mgbe ahụ tinye anụ ezi ahụ n'ime iberibe ma bido ya ruo mgbe a na-agba anụ ahụ ọkụ. Tinye yabasị na chopped celery stalks, bee n'ime ọkara yiri mgbaaka. Ekem belata ọkụ, ighe maka minit 5. Gwa otu iko mmiri na-esi esi mmiri, gbakwunye cucumber, diced.
N'okpuru mkpuchi ekpuchi, simmer ihe dị ka elekere 1. N'ikpeazụ, tinye nnu na ose iji detụ ire. A na-esi nri na mmiri 50 ml, gbakwunye ude ma na-awụnye ngwakọta a n'ime ite na celery anụ, mix. Ozugbo mmanụ ahụ agwakọta, gbanyụọ ọkụ. Gwunye efere ya na chopped herbs wee jeere ya na tebụl.
Celery weghaara na ude uto
Efrata:
- stalks nke celery - 400 g;
- Ugbo peeled - 200 g;
- ndị na-egwu egwu - 150 g;
- Parmesan - 100 g;
- ude uto - 200 g;
- nnụnụ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Utu nke celery bee n'ime mpekere, mushrooms - cubes. Gbasaa akwụkwọ nri na ụdị, nnu, ose na mix. Mee mmanu elu na ude uto. Anyị na-eziga ya na oven na akpọọ nkụ 20 nkeji na 220 degrees. Ekem wepu odidi ahụ, gbasaa oporo ahụ site na n'elu, gbanye ma tinye ya n'egbú ka ọ bụrụ nkeji 3-4. Efere efere nke a na-efesa na parmesan grated na chopped chopped.