Eggplants - tọrọ ụtọ na ike mkpụrụ (ọzọ kpọmkwem tomato). Ha nwere ọtụtụ ihe dị oké ọnụ ahịa maka ahụ mmadụ, vitamin, ihe ndị na-emepụta ihe na eriri. Site na akwụkwọ nri ndị a na akwụkwọ nri ndị a, ị nwere ike esi nri dị iche iche na-atọ ụtọ, dịka ọmụmaatụ, eggplant na garlic. Ngwakọta a na-atọ ụtọ dị mma. Utuberg na galik dị mma ma na tebụl oriri na ụbọchị izu - efere a bụ ezigbo nhọrọ maka menu anyị. Ekwesiri iburu n'uche na a ga-esi nri dị iche iche sie nri site na eggplant: esi nri na oven ma ọ bụ na grate, obụpde, stew ma ọ bụ fry (na ikpe ikpeazụ abụọ, n'ezie, na sliced form). Tụlee nhọrọ dị iche iche maka esi esi nri garlic, na-adabere n'ihe oriri ndị dị nso.
Evplant caviar na garlic
Caviar Eggplant na garlic dị ezigbo ụtọ ma ọ bụrụ na ị na-akpọ nkụ eggplants na bonfire ma ọ bụ grate - ọ na-esi ísì ụtọ nke "anwụrụ ọkụ". Ị nwere ike esi nri na caviar sandwiches, na-eje ozi dika nri ma ọ bụ gbakwunye na pasta sie.
Efrata:
- eggplant - 1 n'arọ;
- garlic - 3-4 cloves;
- mmanụ ọka - 3 tbsp. ngwunye;
- nnu, ala oji oji - nụrụ ụtọ;
- pasili - 1 ụyọkọ.
Nkwadebe
A na-ehicha eggplant kpamkpam ruo mgbe bee na-agba ọchịchịrị. N'ihi ya, ka ha na-ata ya, ha na-agbanye ọtụtụ ugboro. Mgbe ahụ, ewepụrụ anụ ahụ, ọ ga-eme nke ọma n'okpuru mmiri na-agba ọsọ, pulp dị n'ala nke nwere oke dị arọ. A na-eji caviar eji osisi chopped (chopped ma ọ bụ pounded) mmanụ na mmanụ sunflower, nnu, obere ose ojii na pasili eghe. Ọbụna na caviar ị nwere ike ịgbakwunye chopped eyịm, ihe ọkụkụ na-esi ísì ụtọ (lyubovok, dil, celery, coriander), finely chopped mfri eke tomato ma ọ bụ akwụkwọ ụtọ.
Eggplants na tomato na garlic - uzommeputa
Mfe iji kwadebe ngwa ngwa, nri nke eggplants na tomato na garlic. Salad okpomọkụ a dị ntakịrị na calories ma dị ezigbo ụtọ.
Efrata:
- eggplant - 2 iberibe;
- acha uhie uhie - 4 pcs.;
- garlic - 2 cloves;
- mmanụ ọka - 2 tbsp. spoons maka frying na 2 tbsp. spoons maka refueling;
- pasili - 1 ụyọkọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Bee osisi eggplant n'ime obere iberibe, fesaa ya na nnu buru ibu ma wunye mmiri oyi (iwepu ilu). Mgbe minit 15 gasịrị, jiri nlezianya kpoo eggplant n'okpuru mmiri na-agba mmiri ma tụgharịa ya na colander iji mee ka iko ahụ ṅụọ. Kpoo ite a na-esi nri, wụsa mmanụ ihe oriri. Mgbe mmanụ ahụ dị ọkụ, gbanye mkpụrụ akwụkwọ nri, na-eme ka spatula ahụ na-agba ume, ruo mgbe a na-acha odo odo na-acha odo odo. Wepu ha site na frying pan ma tinye na akwa akwa iji wepu mmanụ ọ bụla. Iberibe tomato na obere cubes. Garlic na-eji mma ma ọ bụ na-amanye site na galik squeezer ma jikọta ya na bọta maka ịgbara. Ghichapu pasili. Gwakọta ihe niile na efere salad.
Eggplant na-apụta na garlic
Akwukwo ndi mmadu ajuju - eggplant na-agba na garlic - choro oge na ntachi obi, ma efere a bara uru.
Efrata:
- eggplant - 2 iberibe;
- garlic - 4 cloves;
- mmanụ ihe oriri - 50 ml;
- coriander - 1 obere ụyọkọ;
- nnu, ala oji oji - nụrụ ụtọ.
Nkwadebe
Eggplant bee n'ime ogologo mpekere tinyere. Sook ha na mmiri oyi ruo minit 20, kpochaa ma kwe ka ha dichaa ma ọ bụ kpoo ya na akwa ákwà linin dị ọcha. Fri mpekere na pan frying na abụọ. Ọ bụ ezie na ha adịghị ajụ oyi, jiri galik na-atagharị ya na-akụ ha ma tụgharịa ha n'ime nsị nke nwere ike ịkụnye ya na nsí.
I nwere ike ime ihe dị iche iche ma sie eggplant na cheese na garlic. Mgbe ị ghichaa mpekere, dị ka akọwapụtara n'elu, tinye ebe ndozi ahụ dị n'etiti "ire" nke eggplant site na obere cheese salitere nke a na-eji galik galik, ma tụgharịa akwụkwọ mpịakọta ahụ.