Ọ bụrụ na a na-ete nnu uhie na nnu ma sie ya n'ekwú na ụzọ a na-adịghị ahụkebe, ị ga-enwerịrị nri na-emetụ. Ma, iji mee ka mberibe ahụ dị iche iche ma bụrụ ihe tọrọ ụtọ, na-esi nri na-acha uhie uhie na-acha uhie uhie dị ka ntụziaka ndị a kọwara n'okpuru.
Kedu esi esi akpọ mmiri na-acha uhie uhie na akwụkwọ nri na oven, na foil?
Efrata:
- trout steaks - 3 iberibe;
- yabasị (nnukwu) - 1 pc.;
- acha uhie uhie - ose 1;
- tomato anụ - 1 pc;
- a ngwakọta nke na-ede ede - nụrụ ụtọ;
- nchịkwa kichin - nụrụ ụtọ;
- bọta - 30 g.
Nkwadebe
A na-esi na steaks na, ma ọ bụrụ na o kwere omume, anyị na-ewepu bee ha, ma wepụ ebe dị elu n'etiti akụkụ nke ọ bụla. Finely chink na yabasị peeled. A na-eji ose Bulgarian a gbakọtara ya na tomato buru ibu na-eji mma, n'ime centimetric cubes, nke anyị tinyere n'ime nnukwu efere na eyịm ma jikọta ihe niile.
Site na nri nri ahụ, belata nari atọ nke nha a, nke mere na ọ bụ iji mechie steaks. N'etiti ebe ọ bụla dị otú ahụ na-etinye ọnụ na otu, nke nwere ezigbo ncha na nichin nnu, eriri. N'ebe a, anyị na-ahazi akwụkwọ nri ndị ahụ dị iche iche na-atụkọta ha niile.
Bee bọta n'ime akuku ato ma dina ha n'igwe. Site na ịgha ụgha nke ụyọkọ ahụ, anyị na-eme nnukwu ụgbọ mmiri ma debe ha n'elu. Anyị na-ebugharị ihe niile na mpempe akwụkwọ, anyị na-eziga ya na ọkụ ọkụ na 210 degrees Celsius ma na-asa achịcha dị ụtọ na-enweghị atụ maka minit 35.
Kedu ihe na-atọ ụtọ ka ị na-asa achịcha na azụ na cheese na oven?
Efrata:
- Fillet nke salmon pink - 450-550 g;
- chiiz siri ike - 180 g;
- Mayonezi (67%) - 60 g;
- ude mmiri (20%) - 60 g;
- ose, nnu - nụrụ ụtọ.
Nkwadebe
A na-ejikọta Mayonezi na ude mmirimmiri n'otu obere efere, anyị na-etinye ntakịrị obere ose, na nnu nke kichin, anyị na-etinyekwa ihe oriri na-edozi anya n'ụzọ kachasị nlezianya. Anyị na-etinye ya n'akụkụ nile na fillet nke na-eme ka salmon pink, na-etinye ya n'ime nnukwu akpa, ma na-ekpuchi ya na ihe fọdụrụnụ. Mgbe ọkara otu elekere, anyị na-ewepụ ihe ndị ọzọ na-egbuke egbuke na Mayonezi na azụ ahụ. Anyị na-emepe salmon pink na chiiz na-eme ka ọ dị na ya ma tinye ihe niile dị n'etiti ikpo ọkụ ahụ ruo mita 150 nke okpomọkụ. Na nkeji ọkara, mgbe a na-edozi efere anyị, anyị wepụ ya ma jeere ya ozi.