A dịghị etinye Persimmon na ọkwa nke mkpụrụ osisi ndị kasị ewu ewu ma ọ bụ ihe na-erughịrị mmadụ, n'ihi na uru nke persimmons maka ahụ dị oke. N'oge oyi, mgbe enwere mkpụrụ osisi na ihe fọrọ nke nta ka ọ bụrụ ọpụpụ ọ bụla, enwere ohere magburu onwe ya iji jupụta na ahụ nwere uru. E nwere ọtụtụ ụdị persimmons, ma maka ebe anyị kacha mara bụ 3 nhọrọ: ọ dị, ọwụwa anyanwụ na chocolate ya, eze. Banyere umu ahihia ndi ozo, o nweghi ihe ndi na-adighi nma.
Kedu ihe bara uru ma na-emerụ ahụ?
Beri berry na-ezo aka nri ndị na-edozi ahụ, n'ihi ya, site na iri mkpụrụ osisi abụọ, ị nwere ike iwepu agụụ. N'iburu nke a, ọtụtụ ndị na-edozi ahụ na-akwado ịdị na-eri nri mgbe ọ na-efu ọnwụ na ịnọgide na-enwe ọdịdị. Ihe dị mma ya dị mma 53 kcal kwa 100 g. Ọzọkwa, ihe ndị ahụ gụnyere ọtụtụ vitamin , micro na macro elements, fiber dietary, acids and other essential substances for human.
Kedu ihe iji persimmons nye anụ ahụ:
- Berries nwere magnesium, nke na-enyere aka belata ihe ize ndụ nke urolithiasis. Site n'iji ya eme ihe, sodium na mmiri mmiri, ọtụtụ toxins na ihe ndị na-emerụ ahụ na-ahapụ ahụ.
- Na pulp bụ ọtụtụ beta-carotene na provitamin A, nke na-enye gị ohere iguzogide ahụ tupu ọrịa cancer amalite.
- Berry na-eme ahụ dị ka ntụgharị na ntanyeghachi, ya mere ha nwere mmetụta dị mma na usoro ahụ ụjọ.
- Ojiji nke persimmons maka ahuike nke ndi di ime, tinyere ndi mmadu nwere anaemia ma obu anemia, bu ihe di n'ime ya. Na mgbakwunye, maka ndị inyom n'ọnọdụ, tomato dị irè n'ihi na ha nwere folic acid.
- Mkpụrụ osisi na-eri ihe, n'ihi ya, ha na-emeziwanye ọrụ nke tract gastrointestinal. N'inye ọnụnọ nke pectin, a na-atụ aro tomato iji mee ihe n'ọrịa nke afo. Nri , nke dị na persimmon karịa apụl, na-enyere aka ihicha eriri afọ site na ngwaahịa nke ire ere, nke na-eme ka ọrụ nke usoro nchịkwa ahụ dịkwuo mma.
- Ihe mejupụtara nke persimmons gụnyere potassium, vitamin R, wdg. Nke a niile dị mkpa maka ọrụ nkịtị nke usoro obi. Site n'iji ya eme ihe mgbe nile, ị nwere ike normalize nrụgide ma wusi arịa ndị ahụ.
- Njirimara bara uru nke persimmons maka ahu bu n'ihi onodu nke ascorbic acid, nke na-eme ka aru oru nchebe nke aru di elu, nke na enyere aka nagide ihe omume nke nje di iche iche. Vitamin C na-enyere aka ikpochapu ahụ nke free radicals.
- A na-atụ aro iji mkpụrụ osisi dị ka prophylaxis nke ọrịa ọrịa thyroid. Ikekwe nke a bụ n'ihi ọnụnọ nke ayodiin.
A na-ejikwa Persimmon mee ihe na ntụziaka nke ọgwụ ndị mmadụ nakwa na cosmetology. Dịka ọmụmaatụ, a na-atụ aro ihe ọṅụṅụ ya iji jiri angina mee ihe. Site na pulp na-eme ka ọtụtụ creams, masks na ngwaahịa ndị ọzọ na-asụ na moisturize anụ ahụ.
Ònye bụ contraindicated persimmon?
A gaghị atụ aro ka ị rie mkpụrụ osisi ndị nwere ọrịa shuga n'ihi ọnụnọ glucose. Osisi ajuju na oke ibu. N'inye ọnụnọ tannin, adịghị eri ndị mmadụ na-enwe nsogbu na usoro nsị. Na-emepụta mkpụrụ osisi na ụmụ, n'ihi na ha ka nwere akụkụ eriri afọ na-adịghị ike. Ọtụtụ ndị nwere mmasị ma ọ ga-ekwe omume iri ọtụtụ persimmons na ihe ọjọọ nwere ike ime na nke a na ahụ. N'ihe banyere nke a, ndị dọkịta nwere echiche dị iche - ịkwesighi iji mkpụrụ osisi eme ihe, ọ bụrụgodị na ịnweghị ihe ị na-eme, n'ihi na nke a nwere ike iduga nchịkwa nke mmeghachi omume. Na nri ị ga-eri ihe karịrị mkpụrụ osisi abụọ n'ụbọchị. Tụkwasị na nke ahụ, ọ dị mkpa na ha dị oke.