Cabbage bụ ezigbo ngwaahịa. Ọzọkwa, nkwupụta a bụ maka ọ bụla kabeeji - na ọcha-isi, na oké osimiri, na broccoli.
Ntụziaka maka nri Gris nke a na-acha ọcha kabeeji "Lahanorizo"
Enwere ọtụtụ ntụziaka maka efere ndị e si na kabeeji ọhụrụ. A na-ejikarị ya na nri ndị ọzọ na salads. Ma, kabeeji adịghị atọ ụtọ mgbe a gwọchara ya. Ntụziaka dị mma na-echere gị n'okpuru.
Efrata:
- acha ọcha ọcha - 800 g;
- carrots - 300 g;
- eyịm - 150 g;
- gburugburu osikapa - 100 g;
- ihe ọṅụṅụ tomato - 100 ml;
- mmanụ olive - 100 ml;
- pasili elu - 50 g;
- eyịm eyịm - 50 g;
- nnu, coriander, chili, ose oji, peas - ka o rie.
Nkwadebe
Cabbage shred, eyịm bee n'ime cubes, na carrots na okirikiri ma ọ bụ semicircles. Na mmanụ olive na-ata yabasị ruo mgbe ọ gafere, gbasaa carrots, gbanye minit 3 ma gbakwunye eyịm e ghere eghe. Nkeji abuo site na 2 gbasaa kabeeji a kwadebere ya ma gbanye ya n'elu nnukwu ọkụ, na-akpali akpali, maka ihe dị ka nkeji 15. Mgbe nke ahụ gasịrị, wụsa ihe ọṅụṅụ tomato na ngwa nri iji detụ ire, jikọta ihe niile nke ọma ma belata ọkụ ahụ. Anyị na-agbasa osikapa, 200 ml mmiri, na-ekpuchi ya na mkpuchi ma na-ekpuchi ruo mgbe osikapa na-adụ. Efere efere a gwakọtara na pasili pasili.
Ugbu a, ka anyị tụlee ntụziaka maka ahịhịa mmiri.
Salad si na osimiri kale
Efrata:
- sie kale kale - 1 n'arọ;
- yabasị - 1 pc.;
- Soy ihendori - 1 tbsp. ùkwù;
- garlic - 5 denticles;
- mmanụ ọka - 4 tbsp. ngwunye;
- oji ala ose - 0,5 tsp.
- acha uhie uhie - 2 tsp;
- mmanya - 2 tsp.
Nkwadebe
A na-edocha osimiri, galik na eyịm nke ọma ma tinye ya na kabeeji. N'okpuru frying, kpoo mmanụ ihe oriri ahụ nke ọma, wụsa ya na salad, tinye aro na mmanya na ya. Anyị na-agwakọta ihe niile. Ugbu a, salad dị njikere maka ojiji.
Ejiri mmiri na kaleta na mmiri
Efrata:
- bọta butter - 150 g;
- obi chiiz - 150 g;
- sie kale kale - 50 g;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-eme ka mmiri sie kale ghọọ puree site n'enyemaka nke anụ grinder ma ọ bụ blender. E kpochapụrụ cheese cheese site na sieve. Anyị na-ejikọta ihe abụọ ahụ, tinye nnu nnu, nnu nụrụ ụtọ na mix. Enwere ike iji nri a dị ka efere onwe ya, ma ọ bụ na ị nwere ike esi nri ya.
Ma ugbu a, anyị ga-ekwu banyere efere si sauerkraut. Lee n'okpuru maka ntụziaka.
Ofe si sauerkraut
Efrata:
- sauerkraut - 200 g;
- Smoked ara - 100 g;
- soseji smoked - 100 g;
- mmanu abuba - 20 g;
- yabasị - 1 ibe;
- ude uto - 50 g;
- mmiri - 1 l;
- nnu, garlic, paprika, dil - nụrụ ụtọ.
Nkwadebe
Eyịm na-acha yabasị, belata brisket n'ime iberibe. Na sauerkraut gwakọta ihe ọṅụṅụ ahụ, tinye ya na saucepan, gbakwunye eyịm na wig, wụsa na mmiri. Mgbe esi, esi nri na obere okpomọkụ maka ihe dị ka nkeji 15. Ka ọ dịgodị, belata soseji, ghee ya na abụba ma tinye ya na ofe. Tupu ị na-eje ozi, tinye galik a gwakọtara aghara, ghee elu na ude mmirimmiri na tebụl.
Bigos
Efrata:
- sauerkraut - 700 g;
- yabasị - 1 ibe;
- anụ - 400 g;
- ulo soseji - 200 g;
- anụ ezi - 100 g;
- mmanu abuba - 100 g;
- Mịrị mushrooms - 30 g;
- prunes - 80 g;
- kabeeji brine - 70 ml;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
N'okpo frying, gbazee abụba ahụ, gbasaa anụ ahụ sliced na ya, ma ọ bụrụ na ọ dị nro nchara, gbakwunye obere anụ ezi, wee tinye yabasị n'ime ọkara yiri mgbaaka. Mgbe minit 5, tinye soseji, ighe maka minit 3 ọzọ gbakwunye kabeeji. Wunye na pịkụl ma kpochaa n'okpuru mkpuchi ekpuchi maka minit 30. Ugbu a, gbasaa prunes na eghe mushrooms. Ghichaa ruo mgbe mushrooms dị nro. Na njedebe nke nkwadebe nke Bigos anyị tinye mmanụ aṅụ na-atọ ụtọ, ma ọ bụrụ na ọ dị mkpa, mgbe ahụ anyị na-agbakwunye nnu.
Ntụziaka maka broccoli
Efrata:
- broccoli - 600 g;
- àkwá - 5 PC.
- chiiz siri ike - 120 g;
- ude uto - 270 g;
- Bọta.
Nkwadebe
Na esi mmiri salted anyị na-esi nri broccoli inflorescences maka minit 7. Mgbe ahụ, tinye ha na tebụl frying. Àkwá whisk, gbakwunye ude mmiri na whisk ọzọ, nnu nụrụ ụtọ. Wunye ihe nchịkọta nke broccoli. Ziga omelet maka minit 10 n'ime oven, ma wepụ ya ma fesaa ya na cheese. Anyị na-akpọọ nkụ maka minit 10 ọzọ.