Iji kwadebe salad ugu ngwa ngwa ma na-atọ ụtọ, ntụziaka nke nri mbụ na ụdị dị iche iche nke echiche ndị a ga-enyere aka kee ya n'ụzọ kachasị mma. Ihe ndị dị otú ahụ na-emepụta nri abụghị nanị ihe dị ụtọ ma na-adọrọ mmasị, kamakwa e ji ndepụta dị mma nke bara uru mara ya.
Kedu otu esi eme salad ugu?
Ọ bụrụ na enwere ọchịchọ ime ka ugu salad onwe gị, ntụziaka nke a na efere na ndụmọdụ gbasara mmejuputa nke nkà na ụzụ ga-enyere aka ịnagide ọrụ ahụ n'ụzọ dị irè ma dị ụtọ.
- A na-ekpuchi ugu ma na-esite na anụ ahụ na-esote ma bee n'ime mpekere dịka ihe ndị a chọrọ maka uzommeputa ahọrọ.
- A na-eji akwukwo nri maka salad mee ihe na agwa ma obu nke ogwu.
- Anụ anụ ahụ na-ejikọta ya na akwụkwọ nri ọhụrụ, herbs, cheese na ọbụna anụ.
- Ekwu na uto na-aghọ ma ọ bụrụ na ị gbakwunye ihe eji efere ma ọ bụrụ na ị gwakọtara ma ọ bụ ọgwụ ọhụrụ.
Salad nke raw ugu
Akwukwo nri akwukwo nri na ugu ga-abu ihe zuru oke na nri nri kwa ubochi, juputa ya na vitamin na mineral bara uru. Dị ka ihe mgbakwasa, ị nwere ike iji ude ma ọ bụ dochie ngwaahịa ahụ na-enweghị cagric eke yogurt. Ugu pulp tụgharịa na grater ma ọ bụ bee n'ime mpekere ndị dị mkpa na onye na-ehicha ihe.
Efrata:
- ọhụrụ ugu - 200 g;
- cucumbers - 2 iberibe;
- carrots - 80 g;
- greenery - 0,5 okpukpu;
- nnu, shuga, ose - ncha;
- ude mmiri - 100 g.
Nkwadebe
- Ugu, carrots na cucumbers na-ata nri ma ọ bụ bee n'ime mpekere ndị dị mkpa, eriri.
- Gbakwunye elu elu, nnu, ala ose, sugar.
- Oge salad na ọhụrụ ugu na utoojoo ude, mix ma na-eje ozi ozugbo.
Salad na ugu ugbo
Ọ bụrụ na ị na-amasị uto nke raw akwukwo nri, ị nwere ike ime ka a dị mfe salad nke ugu esi na oven. Ngwakọta nke efere dị na nke a na-ejikọta zucini, beets na eyịm, bụ nke a na-etinye na tray na-emepụta ihe na ngwaahịa. Ihe ngosi pụrụ iche bụ obere osisi pine na ahịhịa ọhụrụ.
Efrata:
- ugu, beets na zukini - 250 g;
- yabasị uhie uhie - 2 pcs.;
- Cedar mkpụrụ - 1 aka;
- greenery - 0,5 okpukpu;
- Nnu, ose, olive mmanụ - nụrụ ụtọ.
Nkwadebe
- Ugu pulp, peeled beets na zucchini ịkpụ n'ime nnukwu mpekere, tinye na mpempe akwụkwọ.
- N'akụkụ na-ekpocha ma bee n'ime nnukwu mpekere.
- Wụsa akwukwo akwukwo nri na bọta na iri na minit 40 na ogo 180.
- Na-ekesa akwụkwọ nri ndị a kụrụ agwa na efere, fesaa ya na herbs, mkpụrụ.
- Salad salted na mmanụ a na-esi na mmanụ ugwo, nnu na ose.
Ugu salad na apụl na carrots
Iji mee salad ugu ngwa ngwa ma na-atọ ụtọ, ntụziaka na-enweghị ọgwụ ọkụ na-adaba maka nzube a nakwa yana o kwere mee. Ihe kacha baa uru bụ ụdị nke efere ahụ na apụl na grarots carted. Mkpụrụ osisi ga-agba ọchịchịrị ma ọ gaghị ada mbà ma ọ bụrụ na a na-efesa ya na ntakịrị ihe ọṅụṅụ lemon.
Efrata:
- ugu, apụl na carrots - 150 g;
- chiiz siri ike - 50 g;
- Mmiri Lemon na mmanụ olive - 40 ml ọ bụla;
- Mọstad - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
- Echa ugu, apụl na carrots bee n'ime obere mkpa.
- Mpekere Apple ozugbo fesa ya na ihe ọṅụṅụ lemon.
- Jikọọ ihe ndị ahụ na akpa.
- Na-eri ihe mọstad na bọta na nnu, oge na ngwakọta nke salad nke ugu na udara wee jee ozi ozugbo.
Salad salad na cheese
A ga-esi nri ya dị mma nke ugu, nke dabeere na ndụmọdụ nke usoro nhazi. Akwukwo nri pulp na nke a ka ejiri tinye ya na ogwu, e ghere eghe na pan, ma gwakota ya na oven. A mma nkwado na isi ngwaahịa ga-adụ brynza na letus epupụta.
Efrata:
- ugu - 0,5 n'arọ;
- brynza - 100 g;
- coriander na ala zebra - site na tuo;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 teaspoon;
- mmanụ olive - 3 tbsp. ngwunye;
- bọta - 50 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Bee n'ime nnukwu cubes ugu pulp, oge na coriander, zira, ose na nnu, wee ghee si n'akụkụ niile na bọta na nnukwu okpomọkụ na pan frying maka ọtụtụ minit.
- Nyefee mpempe akwụkwọ ahụ ka ọ bụrụ ihe na-ebu, mee ihe dị na ogo 180 maka minit 10.
- Na-ekesa ihe oriri a na-etinye na ya na efere ya na akwụkwọ letus, bụ nke jikọtara cheese cheese.
- Mix mmanụ aṅụ na bọta na mmanụ oliv na lemon.
- Wunye salad na ugu na brynza.
Salad nke ugu na beets
Ihe mgbakwunye dị ebube na tebụl ọ bụla bụ vitamin salad na ezi ugu ma sie beets. Akwukwo nri nke akwukwo nri na-ejikota sliced nke nkpuru ndi akpochapu ahihia, nke juputara na nri na nkpuru ogwu di iche iche ma gbakwunye otutu ihe ndi bara uru.
Efrata:
- ugu - 200 g;
- sie biiti - 100 g;
- akpọrọ apricots na prunes - 60 g;
- achicha uto, yogọt ma obu akwukwo nri - 60 g;
- nnu, ose, ugu osisi - nụrụ ụtọ.
Nkwadebe
- A na-egbutu Pumpkin pulp n'ime eriri dị mkpa ma ọ bụ gafere ya na beets bebs site na grater Korea.
- Gbakwunye mkpụrụ osisi a mịrị amị, salad salted, ose, oge na ude mmiri, fesaa na ugu osisi.
Salad na ugu na ọkụkọ
Akwukwo nri ndi ozo na ihe ndi ozo di iche iche nwere ike idozi maka oriri ma o bu ihe oju anya n'emere nri nke ndi mmadu n'ehihie. Enwere ike sie ma ọ bụ e ghere eghe na mmanụ, buru ibu na ihe kachasị amasị gị. A na-achịkwa oke nri ahụ site n'ịgbanwe ọnụ ose ose.
Efrata:
- ugu - 400 g;
- anụ ọkụkọ - 300 g;
- coriander na chili - nụrụ ụtọ;
- mmanụ olive na mmanụ sesame - 40 ml ọ bụla;
- soy ihendori - 30 ml;
- garlic - 2 ezé;
- uda mmiri - 2 tbsp. ngwunye;
- elu - 1 ụyọkọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Ugu pulp nke e ji nnu mee, ose oji, coriander na chili, fesa ya na mmanu akwukwo nri ma zite ya na minit iri.
- Chicken esi nri ma ọ bụ e ghere eghe, bee n'ime mpekere.
- Mix ụdị abụọ butter, soy ihendori, elu, garlic, wayo ihe ọṅụṅụ na chili.
- A na-ejikọta ugu na ulo ozuzu okuko, weghagharia na mmanu mmanu ma jee ozi.
Ugu na arugula salad
Ọbụna uru bara uru bụ salad na ugu na akwụkwọ nri, ma ọ bụrụ na i tinye ya na arugula na cranberries mịrị amị. Dị ka ihe oriri, ị nwere ike iji ose Bulgarian, leeks, tomato cherry ma ọ bụ ihe ndị ọzọ ị ga - ahọrọ site na ya, ma ọ bụrụ na achọrọ ya ma ọ bụrụ na achọrọ ya. Kama balsamic mmanya, a na-enye ya ohere iji mmanya ma ọ bụ apụl, na-agbakwunye nsị nke ahịhịa a mịrị amị na salad.
Efrata:
- ugu - 400 g;
- arugula - 1 ụyọkọ;
- Bulgarian ose na leeks - 0,5 pcs.
- udara - 3-5 iberibe;
- mịrị amị cranberries na ugu osisi - 2 tbsp. ngwunye;
- mmanụ olive - 3 tbsp. ngwunye;
- Balsamic mmanya - 1 tbsp. ùkwù;
- mmanụ aṅụ - 0,5 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- A na-etinye mmanụ ugbo a na-awụ na mmanụ, nke a na-esi na nnu, ose ma sie maka 30-35 nkeji na ogo 220.
- Na efere salad mix rukkola na chopped ose, porridge, cranberries na sunflower osisi.
- Na n'elu dina a ugu, halves cherry ma wụsa niile mgbakwasa si mmanụ aṅụ, mmanụ na mmanya.
Ọcha salad salad
Ọ bụrụ na ịchọrọ ime ka salad dị ọkụ na ugu, ntụziaka na cheese dị nro ga-amasị karịa karịa. N'agbanyeghị nchịkọta nri nke nri ahụ, uto ya ga-eju anya na ọgaranya na saturation. E nwere ike ịgbakwunye ụyọkọ ihu ọma na mpekere chiiz na ebu, na-etinye ha na ihe ndị ọzọ dị na efere.
Efrata:
- ugu - 400 g;
- cheese cheese - 200 g;
- Salad Radicio na oka - 200 g;
- mmanụ olive - 6 tbsp. ngwunye;
- mmanya mmanya - 1-2 tbsp. ngwunye;
- Dijon Mọstad - 0,5 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- A na-egbutu ugu, mee ka ọ dị ụtọ na nnu, ose, mmanụ ihe oriri ma sie ya na minit 200 ruo 15.
- A na-etinye akwụkwọ na letus epupụta, na n'elu na-ekesa nke feta na mpekere nke ugu.
- Mkpụrụ Mọstad na mmanụ na mmanya na-etinye ya na salad.
Salad salad na akwa na garlic
Akwukwo salad na uzo di mfe ma buru ibu nwere ike kwadebere dika mmeju nye oriri obula ma obu buru dika anu ozo nye anu. Nri nke ngwa ngwa ga-adabere ọ bụghị nanị na ụdị nke ihe ndị e ji eme ihe, kama ọ bụkwa n'ụzọ e si egbutu akwụkwọ nri: nke ọma, a ga-atachapu ugu dịka o kwere mee ya na mkpụrụ osisi Korea ma ọ bụ ihe oriri.
Efrata:
- ugu - 300 g;
- àkwá - 2 iberibe;
- garlic - 1 nha;
- ude mmiri - 90 g;
- nnu, ose, herbs.
Nkwadebe
- Ghichaa ma kpoo ugu kpochapuru.
- Obụpde, dị ọcha ma na-ekpuchi obere àkwá, gbakwunye na ihe oriri.
- Gwakọta ude mmiri na garlic, nnu, herbs na ose, oge na ngwakọta nke letus.
Uzo salad na krisin - uzommeputa
Iji mee salad ugu ngwa ngwa ma na-atọ ụtọ, ntụziaka Korea maka nke a ga-adaba n'ụzọ kasị mma. Ọ dịghị mkpa ka ị na-asa ihe oriri ahụ ma ọ bụ jiri ya mejupụta ya. Ọ ga-ewere naanị grater maka carrots Korea na otu setịpụrụ nke e ji esi nri na ose.
Efrata:
- ugu - 400 g;
- yabasị - 1 ibe;
- garlic - 2 ezé;
- chili - 1 pc.;
- mmanụ - ¼ iko;
- mmanya 6% - 2 tbsp. ngwunye;
- Nri Korea - 2.5 tsp.
- nnu - 0,5 tsp.
Nkwadebe
- Kpoo peek na peeled ugu, gbakwunye chopped garlic ma ogwu na-achoghi osisi.
- Kpoo ite na mmanụ, ghee yabasị na gbasaa na ugu.
- Oge nri na mmanya, oge Korean, mix.
- Mgbe awa ole na ole, salad sitere na ugu dị na Korea, nyere na ọbụna tastier.
Salad na ugu na ahihia
O doro anya na ndị na-eri nri mmiri ga-atọ ụtọ salad ahụ na ugu. Ihe ndị dị na efere ndị ahụ na-akwado ibe ha n'ụzọ zuru oke, na-emepụta ngwongwo ihe oriri na-adọrọ adọrọ. Mgbe frying akwukwo nri akwukwo nri, o di nma itinye ha na akwa akwa ka ha wee tinye mmanu.
Efrata:
- ugu - 400 g;
- Ugbo peeled - 200 g;
- garlic - 4 ezé;
- letus doo - 150 g;
- Parmesan - 50 g;
- Mayonezi n'ụlọ - 2 tbsp. ngwunye;
- Mọstad dijon - 1 teaspoon;
- mmanụ aṅụ - 2 tsp;
- nnu, mmanụ.
Nkwadebe
- Ghichaa osisi osisi ahụ n'ime efere, tinye garlic na njedebe nke frying.
- Na otu galik mmanụ a na-ata ahịhịa.
- Na efere na letus epupụta dina a ugu, oporo, wunye niile mgbakwasa si Mayonezi, Mọstad na mmanụ aṅụ, fesaa na Parmesan.
Salad salad maka oyi - ticha mkpịsị aka gị!
Kwadebe ihe oriri na-atọ ụtọ nke ugu maka oyi nwere ike ịbụ nchịkọta ndị a. Mkpụrụ osisi ugu na nke a na-ejikọta ya na ose Bulgarian, carrots na eyịm. N'ịbụ ndị jupụtara na tomato juices, na ndị na-emekọrịta ihe na-atọ ụtọ na ibe ha, akwụkwọ nri na-enweta ọgaranya pụrụ iche ma nwee obi ụtọ.
Efrata:
- ugu - 1 n'arọ;
- eyịm, carrots na-ede ede Bulgarian - 300 g;
- tomato - 1,5 n'arọ;
- garlic - 1,5 isi;
- nnu - 1 tbsp. ngwunye;
- mmanụ na sugar - 0,5 iko ọ bụla;
- okpokoro mmanya - 4 tbsp. spoons.
Nkwadebe
- Ghaachaa tomato, kpoo ọkụ, na-agbakwunye mmanụ, nnu na shuga.
- Wunye carrots, ma mgbe minit 15 nke esi tinyekwuo ugbo ugbo, akwukwo Bulgarian na eyịm.
- Ghaaa ihe ndị ahụ maka minit 30.
- Wunye na mmanya, gbakwunye galik na mgbe minit 5 nke esi nri na-eri nri n'ime ite azu.
- Na-eme ka tankị ahụ dị ọkụ, buru ụzọ tinye ha na mkpuchi, ma hapụ ya ruo mgbe a gwọchara ya.