Eziokwu ahụ bụ na ọ bụ onye ọ bụla hụtụrụla na ọ bụ azụ na-enweghị atụ. O doro anya na ọ bụ n'ihi na ọ bụ n'echiche ya, azụ a na-enwe ihe dị ala: onye na-achọta ihe dị ịtụnanya amaghị otú e si esi nri ndị na-atọ ụtọ, ndị na-ebute ihe nzaghachi belata nchịkọta ihe. Anyị na-agbake àgwà ọma dị mma iji mee ka ọ ghara ịdị irè, na-eji ọtụtụ ntụziaka dị mfe site na ihe ndị dịnụ.
Na na na na soy sauce
Efrata:
- - 500 g;
- efere azụ - 2/3 nke ihe;
- Chinese ngwakọta nke ise ngwa nri - 2 teaspoons;
- oporo ihendori - 1 teaspoon;
- soy ihendori - 2 tbsp. ngwunye;
- starch - 1 tbsp. ùkwù;
- garlic garlic gburu - 1 teaspoon;
- ose na-ekpo ọkụ - nụrụ ụtọ.
Nkwadebe
A na-eji ntụ ọka nke ndị edozi edo edo ise ise. N'elu ihe a na-ekpo ọkụ ọkụ ma ọ bụ na saucepan, gbanye garlic ahụ na ose na-ekpo ọkụ maka nkeji nkeji, mgbe nke a gasịrị gbakwunye ngwakọta nke oporo na soy sauces, wee wụsa ngwakọta starch na efere oyi. Mgbe ihe oriri ahụ na-ebuwanye ibu, mee ngwa ngwa na-ekpuchi esemokwu ahụ na-ekpo ọkụ, wụsa ihendori ma na-ebugharị maka minit 6 ọzọ.
Ntụziaka na-atọ ụtọ maka nkwụsịtụ na-agba na ude uto
Efrata:
- Fillet flounder - 500-750 g;
- ntụ ọka - 1/3 nke otu narị afọ;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ na lemon bee 1;
- mmanya ọcha ọcha - 1/2 st.;
- ude uto - 1/2 okpokoro;
- Anwụrụ oregano na eyịm eyịm - a tuo;
- bọta - 6 tbsp. spoons.
Nkwadebe
Azụ anụ fillet dị ọcha na nnukwu nnu na n'akụkụ abụọ, mgbe ahụ, a na-efesa ya na ntụ ọka. Anyị na-agbaze mmanụ ole na ole na mmanụ ma na-agbapụta azụ na ya ruo mgbe ọ ga-agba aja aja, mgbe nke ahụ gasịrị, anyị na-etinye ya.
N'elu mmanụ fọdụrụ, dị iche iche na-ata achịcha abụọ na-enye aka na nri mgbe ọ na-achicha ntụ ọka, wụsa ya na ihe ọṅụṅụ mmiri lemon ndị e jikọtara na zest na mmanya, chere ruo mgbe mmiri gafere mmiri ma wụsa ude mmiri. Anyị na-agbakwunye ihe oriri na herbs na yabasị oregano, na-etinye nsị na ya ma na-ekpuchi ruo mgbe ihendori na-ebuwanye ibu.
A na-eji mmiri esi nri na tomato
Efrata:
- nfe - 450 g;
- ndị ọkachamara - 200 g;
- garlic chives;
- obere yabasị;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- tomato na ihe ọṅụṅụ ya - ihe 3/4;
- ụdị agwa - 1 1/2 ihe;
- ihe ọṅụṅụ lemon - 3 tbsp. spoons.
Nkwadebe
Mgbe ọkụ ahụ dị elu ruo ogo 180, chekwaa mushrooms, garlic, tomato, eyịm na agwa ruo ọkara a kụrụ, oge ihe oriri na ngwa nri na ihe ọṅụṅụ lemon, wee tinye ọkara n'ime efere. N'elu ihe oriri ebe a na-azụ azụ, wụsa ihe fọdụrụnụ na-esi nri ma tinye ihe a ga-eji mee nkeji minit 20-25.
Kedu ihe na-atọ ụtọ ị ga-esi na-egbu egbugbere ọnụ?
Efrata:
- mmanụ ihe oriri - 1 l;
- ntụ ọka - 1 ihe;
- ncha nke ose cayenne na nnu mmiri;
- Fillet - 900 g;
- akwa;
- biya biya - 1 ihe;
- Mpekere nke lemon maka ntinye.
Nkwadebe
Anyị na-agbanye mmanụ n'ime brazier ma ọ bụ kazanok wee mee ka ọ dị ọkụ
A na-akwadebe mmiri nke a na-esi n'ọkụ dị iche iche na-esote: na mbụ, a na-akwadebe ihe oriri na "efere" achicha, mgbe ị gbanyechara "Quenching" a na-etinye fillet azụ ma kụọ maka ọkara otu awa.