Salad na osikapa - nri nke na-edozi onwe ya ma na-edozi onwe ya, nke a ga-esi sie ya maka nke abụọ n'ime ụbọchị izu ma ọ bụ tinye ya na menu ntụrụndụ. Dị ka ihe egwu na-etinye mmanụ aṅụ bara uru na-eji anụ, azụ, nri mmiri, mushrooms ma ọ bụ akwụkwọ nri.
Kedu salad nwere ike osi osikapa?
N'okọta iji kwadebe efere, ọ dị mkpa ọ bụghị naanị ịhọrọ uzommezi kwesịrị ekwesị na ịzụta ihe niile dị mkpa, kamakwa ịmara esi esi osi osikapa maka salad ma ọ bụ iji kwadebe maka ịmị mmanụ.
- Iji nweta osikapa na-eme ka osikapa tinyekwuo na salad i kwesiri iguzo oke gi na croup nke otutu di iche iche ma obu tinye ihe ndi ozo.
- Ụka osikapa dị iche iche na-esite na nnukwu mmiri ruo mgbe ọ dị njikere, ma sachaa. A na-esite ihe ọkụkụ dị ọkụ na ọkụ ọkụ n'okpuru mkpuchi, na-agbakwunye otu akụkụ ya na akụkụ abụọ nke mmiri.
- A na-ejikọta osikapa nke ọma na anụ azụ, nri mkpọ, mkpisi osisi, shrimps ma ọ bụ squid. Enweghị nri dị ụtọ ga-ejikọta ya na sie, e tinyere eghe ma ọ bụ ọkụ ọkụ, turkey, anụ ndị ọzọ.
- Mkpụrụ ọka ga-esochi ya na efere.
- Dị ka ihe na-emegharị nri, jiri Mayonezi, ude mmiri na-egbuke egbuke ma ọ bụ ihe oriri nke mmanụ na-esi nri, mmanya ma ọ bụ ihe ọṅụṅụ mmiri lemon.
Mimosa salad na osikapa
Na omenala, a na-esi nri na osikapa na azụ azụ "Mimosa" na poteto poteto, nke a na-esi na ya. Na nke a, a ga-eji ihe oriri na-edochi ya. Nri ọzọ na-esi ike nke snacks ga-abụ ma ọ bụrụ na eyịm na-acha akwụkwọ ndụ akwụkwọ ndụ, ma jupụtakwuo ọnụ mgbe eji ghee eghe kama sie.
Efrata:
- osikapa - 100 g;
- àkwá - 5 PC.
- azụ azụ - 1 nwere ike;
- chiiz siri ike - 200 g;
- carrots - 2-3 pc.;
- yabasị - 1 ibe;
- Mayonezi - 300 g;
- nnu, ose, herbs.
Nkwadebe
- Grate na carrots sie, onye ọ bụla sie squirrels na yolks.
- Iberibe eyịm n'ime cubes, kpochapu ihe oriri nwere ike na ndụdụ, obụpịa ma mee ka osikapa dị jụụ.
- Dina n'osisi, promazyvaya onye ọ bụla nwere mayonezi, osikapa, azụ, eyịm, cheese, protein na carrots.
- Ghichaa salad na osikapa, gbasaa n'elu oyi akwa nkochi ime akwa.
Salad sabble na osikapa - uzommeputa
Otu salad a na-egbuke egbuke na osikapa na ọka bụ mgbe niile n'ememme oriri ahụ. A na-akwadebe ngwa ngwa ngwa ngwa, na-atọ ụtọ mgbe niile site na nsonaazụ kachasị mma, nke dị mfe diversify, na-agbakwụnye na ihe ndị ọzọ components. Ihe piquant na uto di uto ga ejiri ogwu ma obu erimeri ohia di iche iche, a ga-enwetakwu uzo ozo site na igbakwunye pokpo ohuru ohuru.
Efrata:
- osikapa - 50 g;
- àkwá - 2 iberibe;
- nshịkọ dị - 200 g;
- ezi kukumba - 2 PC.
- ọka mkpọ - 200 g;
- yabasị - 1 ibe;
- Mayonezi - 150 g;
- nnu, ose.
Nkwadebe
- Obụpde ma kpoo osikapa.
- Gbakwunye àkwá diced, cucumber, nshịkọ na ọka.
- Salad sabasị na saịka osikazi, nnu, ose, nwuo.
Salad na osikapa na igbojujuju - uzommeputa
Osisi osikapa, ihe ndi ozo na-eche na ojiji nke ihe oriri di iche iche di iche iche bu ihe choro dika ihe di mfe ma obu ihe uto di nma. Ihe na-adọrọ mmasị na osikapa ga-abụ imeju imeju. A pụrụ iji salted ma ọ bụ dị ọhụrụ dochie cucumbers na-edozi ahụ, na pasili pasili ma ọ bụ cilantro.
Efrata:
- osikapa - iko 1/3;
- àkwá - 4 iberibe;
- imeju nke cod - 1 ite;
- pickled cucumbers - 3 PC.
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- nnu, ose, Mayonezi.
Nkwadebe
- Obụpde ma kpoo osikapa.
- Sie nsen na-ebipụ n'ime cubes, gbakwunye osikapa.
- N'ebe ahụ, ezigara ya ọrịa imeju kọnyere, cucumbers sliced, green onions.
- Salad salad si imeju imeju na osikapa mayonezi, nnu na ose.
Salad na tuna tuna na osikapa
Ụdị nri ndị ọzọ na nri nri bụ salad na tuna na osikapa. Na-eme ka uto nke efere ahụ gbakwunye na cucumber ọhụrụ, na cheese siri ike, diced ma ọ bụ grated, ga-agbakwunye uru bara uru na nkọwa ndị ọzọ. Tụkwasị salad ahụ na peas ma ọ bụ agwa.
Efrata:
- osikapa - iko 1/3;
- àkwá - 4 iberibe;
- tuna tuna - 1 nwere ike;
- cucumbers ọhụrụ - 3 PC.
- chiiz siri ike - 50 g;
- elu na eyịm green - nụrụ ụtọ;
- nnu, ose, Mayonezi.
Nkwadebe
- Kụnye azụ na ndụdụ.
- Gbakwunye osikapa sie ma sie ike, sliced cucumbers, cheese, sie eggs and greens.
- Salad salad na tuna na osikapa na mayonezi, nnu, ose, nwuo.
Salad na squid na osikapa
Salad na squid na osikapa na akwa bu nkowa bara uru nke ihe a ma ama. A na-ehicha ozu anụcha tupu e jiri ya mee ihe, sie ya n'ime mmiri na-esi na mmiri ọ na-erughị nkeji, mgbe nke a gasịrị, a ga-etinye ha n'ime mmiri oyi ma kwe ka ha kpoo. Ụdị slicing mmiri na-adịghị mkpa: ọ nwere ike ịbụ cubes, straws ma ọ bụ yiri mgbaaka.
Efrata:
- osikapa - 70 g;
- àkwá - 4 iberibe;
- squid - 300 g;
- ọka mkpọ - 200 g;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- acha uhie uhie - 1 pc.;
- nnu, shuga, Mayonezi.
Nkwadebe
- Sliced eyịm marinate maka minit 15 na lemon ihe ọṅụṅụ, na-agbakwunye a tuo nke nnu na shuga.
- Sie nsen, squid, bee n'ime osikapa.
- Gwakọta ihe ndị ahụ site n'ịgbakwunye ọka, nnu, Mayonezi.
- A na-atụghasị ihe ndị a na sieve ma jikọta ya na salad na osikapa ma ọ bụrụ na mmiri arahụala.
Salad na shrimps na osikapa - uzommeputa
Ezigbo salad na shrimps na osikapa kwesịrị ekwesị maka mmemme. E nwere ike itinye ya na nri ma sie ya ruo mgbe esiri ya ma ghee ya. A ghaghị kpochasịrị azụ azụ n'oge gara aga. Ịhọrọ avocados, nye mkpụrụ osisi nwere mkpụrụ osisi dị nro na nke dị nro.
Efrata:
- osikapa - 70 g;
- àkwá - 3 iberibe;
- Ugbo peeled - 250 g;
- ọka mkpọ - 200 g;
- avocados - 1 ibe;
- nnu, ose, herbs, Mayonezi.
Nkwadebe
- Obụpde osikapa, oporo na àkwá, a kpochara nke ikpeazụ, bee n'ime cubes.
- Hichaa avocados, kpochapu nkume ahụ, kpachie ya.
- Gwakọta ihe ndị a kwadebere, tinye ọka mkpọ, nnu, ose, Mayonezi, mix.
Salad na osikapa na mushrooms
Salad na osikapa na mushrooms dị mma maka ije ozi na table ma ọ bụ tinye na nri ndị anaghị eri anụ. A na-eji osikapa anụ ọhịa dochie anya ọka ọ bụla ogologo oge, ma kama iji shitite mee ihe dị na mushrooms. A pụrụ ime ka ihe ọkụkụ dị iche iche dị mma dị gị ụtọ, na-agbakwunye, dịka ọmụmaatụ, basil ma ọ bụ oregano.
Efrata:
- osika osikapa - 200 g;
- shiitake mushrooms - 10 pcs.;
- ọcha akọrọ mushrooms - 1 njuaka;
- garlic - 2 ezé;
- yabasị - 1 ibe;
- pasili - 1 ụyọkọ;
- akwukwo nri ofe - 200 ml;
- thyme - 1 teaspoon;
- marjoram - ¼ tsp;
- mmanụ olive - 1-2 tbsp. ngwunye;
- nnu, ose, pasili ọhụrụ.
Nkwadebe
- Ghichaa mushrooms akọrọ na efere na-ekpo ọkụ, na-ahapụ ka ịcha ịcha.
- Ighe yabasị na garlic.
- Debe shititite, gbanye nkeji iri, na-agbakwunye herbs, nnu na ose.
- Gbakwunye mushrooms dị ọcha na broth, jupụta osikapa, na-ekpo ọkụ ma na-akpali akpali ruo ọtụtụ minit.
- Mgbe ị na-eje ozi, jee ozi salad na osikapa na pasili ọhụrụ.
Salad na nri mmiri na osikapa
A pụrụ iji salad riz na ihe oriri na-edozi mmiri rụọ ọrụ na oyi ma ọ bụ na-ekpo ọkụ ụdị. Na-atụgharị uche na-eme ka ihe oriri na-atọ ụtọ ma mesie ike ya banyere otu iko mmanya ọcha. Kama ịṅụ oké mmanya, ị nwere ike iji ihe oriri ndị kachasị mma: ero, shrimps, scallops, squid.
Efrata:
- osikapa ohia - 0,5 iko;
- oké mmiri - 300 g;
- àkwá quail - 4 iberibe;
- acha ọbara ọbara - 0,5 pcs.;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- paprika ma ghee garlic - 1 teaspoon;
- nnu, ose, herbs.
Nkwadebe
- Obụpde osikapa, tinye ya na eyịm, gbasaa na salad epupụta na efere.
- Na mmanụ na-ata nri oké osimiri, na-agbakwunye paprika, garlic na ose, gbasaa osikapa, na-agbakwunye nsị.
- Gwakọta ihe ọṅụṅụ lemon, mmanụ, nnu na ose, wụsa salad ejiji maka minit 15 tupu ị na-eje ozi.
Salad na painiapulu na osikapa
Salad na painiapulu na osikapa bu ezigbo uzo nke ìhè ahu, ma n'otu oge ahu ihe na-edozi ahu na ihe di iche iche n'ile anya, ebe di iche iche, ihe dika ndi ozo di iche. Pineapples na-eji mkpọ, na mushrooms naanị ọhụrụ, na mgbakwunye ha na-eghe na mgbakwunye nke yabasị ma ọ bụ na arịrịọ nke garlic.
Efrata:
- osikapa - 0,5 iko;
- pineapples - 200 g;
- mushrooms - 300 g;
- yabasị - 0,5 iberibe;
- greenery - 0,5 okpukpu;
- mmanụ olive - 2 tbsp. ngwunye;
- lean Mayonezi - 150 g;
- nnu, ose, herbs.
Nkwadebe
- Nri mushrooms na eyịm, obụpde osikapa, bee pineapples na elu.
- Debe ihe ndị a na-etinye n'ahịrị na tebụl salad, nke ọ bụla nke Mayonezi flavored na seasoned na nnu, ose, elu.
- Hapụ nri maka awa ole na ole tinye n'ime friji.
Salad na osikapa na akwa odo
Salad dị mfe na osikapa na kabeeji mmiri bụ ebe dị mma maka ịnweta ihe oriri ndị bara uru, nke na-arụ ọrụ nke ọma na nke ọma. A na-ejikarị akwa sie, ọkụkọ, na mpempe akwụkwọ dị iche iche nke cucumbers ọhụrụ, ma ọ bụ pickled, mejupụtara ihe ndị ahụ, carrots esi nri poteto, akwụkwọ nri ndị ọzọ.
Efrata:
- osikapa - 0,5 iko;
- kabeeji oké osimiri mkpọ - 200 g;
- mushrooms - 300 g;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose, herbs.
Nkwadebe
- Obụpịa ma kpoo osikapa ahụ, wee jikọta ya na osimiri kale.
- Tinye mmanu, nnu, ose, elu, nwuo salad wee jee ozi ozugbo.
Salad na osikapa na anụ
Salad na ohia osikapa ga-adi nma ma oburu na ejiri ya sie ya ma obu sie, wee sicha ya. Karịsịa nnukwu nri calorie na anụ ezi, na nri ndị ọzọ na - eji ọkụ ọkụ fillet. Nri Piquant ga-agbakwunye cucumber pickled, apụl ga-enyekwa akwụkwọ ụtọ ụtọ.
Efrata:
- osikapa - 0,5 iko;
- anụ - 200 g;
- pickled cucumbers na apụl - 100 g;
- yabasị - 0,5 iberibe;
- elu - 1 ụyọkọ;
- ude ma obu Mayonezi - 100 g;
- nnu, ose, sugar.
Nkwadebe
- Obụpde ma kpoo osikapa.
- Bee osisi cucumber, apụl, yabasị na sie ma ọ bụ anụ a kụrụ agwa n'ime cubes.
- Salad ejiji na ude mmiri ma ọ bụ Mayonezi, na-agbakwunye nnu, ose, shuga, na-akpali ma na-eje ozi na mkpịsị ọhụrụ.