Kedu onye na-adịghị amasị mgbawa cracking? Tinye mkpịsị aka na salad green, nke, n'agbanyeghị uru ya nile, anaghị elekọta ịzụ nwa gị ọ hụrụ n'anya, ma jide n'aka - efere ahụ ga-adị ọcha!
Nri maka nri ọka na croutons dị mfe na arụmọrụ. Ha na-atọ ụtọ na obi, ma na-enwu (n'ezie, na-adabere n'ịgba mmanụ), nke na-eme ka ha dị oké mkpa maka ndị na-azọpụta nọmba ma gụọ calorie.
N'ezie, ị nwere ike esi nri na crunches ahịa, ma ọ ka mma iji obere nkeji ma mee onwe gị. Iji mee nke a, belata nri a na-edoghị anya n'ime cubes ma kpoo ya n'ime oven. Iji nwee uto pụrụ iche, ị nwere ike iji mmiri mee ka mmiri ghara ịsacha ya ma fesaa anụ ndị a kụrụ esi nri. Na-echekwa ngwaahịa na iko akọrọ ma ọ bụ sereiki, na akwa ákwà ma ọ bụ na-etinye ya na akpa akwụkwọ. Mgbe ahụ, "na-agagharị" ga-adị nso, ị gaghị echekwa otú ngwa ngwa iji mee salad na crackers.
Salad na croutons na mushrooms
Efrata:
- anụ ezi sie - 300 g;
- ndị na-eme egwuregwu na-asọ oyi - 300 g;
- tomato - 2 PC.
- lemon - 1/2 pcs.;
- brynza - 100 g;
- rye crackers - 100 g;
- mmanụ olive - 2 tbsp. ngwunye;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A na-egbutu ọka, cheese, tomato na mushrooms n'ime cubes, tinye n'ime nnukwu efere salad ma jiri nwayọọ gwakọta. Maka ịkwanye mmanụ olive na ihe ọṅụṅụ nke ọkara lemon. Solim, ose. Wunye ihe ndori n'elu salad. A naghị etinye ndị na-agba ọsọ ma nọgide na-agagharị, tinye ha ozugbo tupu ha eje ozi. Anyị na-etinye ya na akụkụ ma fesaa na chopped green eyịm.
Salad na agwa, mushrooms na ọsọ
Ọbụna ma ọ bụrụ na i nweghị oge, ma ị kwenyeghị na ị nwere ike ịme nri dị mma na "mbadamba ihe" - gbalịa nhazi a. Nkwadebe agaghị ewe ihe karịrị nkeji iri, ihe ga-eme ka ọ dị ụtọ n 'uto ọhụrụ, nke na-egbukepụ egbukepụ.
Efrata:
- acha uhie uhie mbadamba iko - 1;
- mmanụ aṅụ mmanụ aṅụ - 1 nwere ike;
- yabasị - 1 ibe;
- carrots - 2 iberibe;
- crackers - 50 g;
- mmanụ ihe oriri - maka frying;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Ka anyị gafere yabasị a na-esichaghị agwa, gbakwunye carrots na-ede akwụkwọ na nnukwu grater na ighe ruo mgbe aja aja. Ka anyị dị jụụ. Ọ bụrụ na mushrooms buru ibu, bee n'ime iberibe. Anyị na-agwakọta agwa, eghe, crackers na oge na Mayonezi. Ntọala a nwere ike ịghọ nke abụọ. Nri bara ụba na protein na-eme ka ọ dị ezigbo mma.
"Royal" salad salad na croutons
Efrata:
- Fillet nke ọkụkọ - 400 g;
- ndị ọkachamara ọhụrụ - 200 g;
- chiiz siri ike - 50 g;
- crackers - 100 g;
- Mayonezi - maka refueling;
- salad - 1 ụyọkọ.
Nkwadebe
Obụpịa ọkụkọ fillet na mmiri salted, iche iche esi nri mushrooms. Ị nwere ike ighe, ma salad na-atụgharị ka ibu. Iri anu ọkụ na mushrooms n'ime cubes, kpoo chiiz ahu na ezi osisi. Ihe niile agwakọtara, nke nwere ike na Mayonezi, ma gbasaa na letus.
Mgbanwe mgbanwe na isiokwu nke "Siza"
Efrata:
- ndị ọkachamara (ọhụrụ) - 300 g;
- letus doo - 1 ụyọkọ;
- udara tomato - 4 PC.
- Chika Parmesan - 50 g;
- acha ọcha - 200 g;
- garlic - 1 clove;
- Mọstad - 1 tbsp. ùkwù;
- utoojoo ude (abụba ọdịnaya 15-20%) - 4 tbsp. ngwunye;
- Dill - 1 ụyọkọ;
- mmanụ olive - maka frying;
- nnu, nwa freshly ground ose - nụrụ ụtọ.
Nkwadebe
Achịcha m bụ, kpochara ma zipụ ya maka minit ole na ole na ngwa ndakwa nri. Anyị na-ejide n'aka na ha anaghị ekpuchi ma debe ha. Ka anyị dị jụụ.
A na-etinye achịcha n'ime cubes ma ghee ya na mmanụ olive na garlic. Anyị na-ebute ụda, ọzọ 5 nkeji n'ikpeazụ akọrọ ndị na-agba ọkụ na oven.
Maka njuputa, mix ude mmiri, mọstad na chopped chopped chopped. (Ọ bụghị ihe a kpochapụrụ, ma dị nnọọ ngwa ngwa!) Wunye ihe mgbochi ịcha, akwụkwọ letus letus, gbakwunye mushrooms na crackers, jiri nwayọọ gwakọta. Tupu na-eje ozi, fesaa na grated parmesan ma icho mma na ọkara nke udara. Slad salad na croutons na mushrooms dị njikere!