Ihe ose dị ụtọ bụ ihe dị oké ọnụ ahịa n'ihi nnukwu ihe oriri dị na ya, na ọdịnaya nke vitamin C n'ime ya bụ ọbụna n'ihu mkpụrụ osisi dị ka lemon na nwa currant.
Chee echiche maka nkwadebe maka nri kachasị - ose na anụ na osikapa. Ihe oriri na-edozi ahụ nke na-eri ihe na-adọrọ adọrọ, n'ihi na ihe ọṅụṅụ nke ose n'onwe ya n'oge ọgwụgwọ ọkụ na-emepụta ihe ụtọ dị mma, na ogologo nri dị njikere, ka ihe na-atọ ụtọ ọ na-aghọ. Ntụziaka maka nri na-esi nri na anụ na osikapa maka nwunye nwanyị ọ bụla bụ ihe pụrụ iche, nke mbụ na dị iche iche ma na ngwakọ nke ihe ndị na-emepụta na usoro nri, na uto nke efere a kwadebere.
Akwukwo Bulgarian na anu na osikapa
Efrata:
- Bulgarian ụtọ ose (ọkara-sized) - 15 PC.
- Puru pulp - 1 n'arọ;
- osikapa - 1.5 iko;
- yabasị (nnukwu) - 3 iberibe;
- carrots - 1 ibe;
- tomato mado - 3 tbsp. ngwunye;
- ntụ ọka - 2 tbsp. ngwunye;
- carrots - 1 ibe;
- laurel akwukwo - 2 pcs.
- Peas nke ose uto - 4 pc.;
- garlic - 1 clove;
- ngwakọta nke ala akwukwo ohuru;
- mmanụ oriri;
- nnu;
- shuga;
- ude mmiri;
- nri pasili elu.
Nkwadebe
A na-asacha mkpụrụ osisi Bulgarian ụtọ, akpọnwụ, anyị na-ewepu mkpụrụ osisi na mkpụrụ. Maka nkwechi ahụ, anyị na-agwakọta osikapa e ji esi nri, anụ ndị a na-amị mkpụrụ na eyịm abụọ, tinyere nchịkọta nke nnu na nnu. Kpoo ngwakọta nke na-ede akwụkwọ anyị ma tinye ha na ihe dị mma.
Ugbu a n'ime nnukwu frying, gbanye mgbọrọgwụ e ghere eghe na carrots gafere obere grater, gbakwunye ntụ ọka ahụ, mgbe minit ise nke tomato mado, ejighị ya kpọrọ ighe ma gbakwunye mmiri ka a chọrọ
Anyị na-eje ozi na tebụl na-ekpo ọkụ, na-esi nri na ude nnu na chopped pasili.
Ihe a na-eri na anụ na osikapa, a na-etinyekwa ose Bulgarian na oven site na itinye ose ahụ na efere nke kwesịrị ekwesị maka usoro nri na ịkwadebe efere jupụtara n'ọkụ na oven na okpomọkụ nke 185 ogo maka otu awa.