Buckwheat bụ ihe kachasị elu: ọ na-eme ka ọka ndị dị ụtọ na nke nnu, ntụ ọka, efere n'akụkụ, na mgbakwunye nke mushrooms ma ọ bụ anụ ọ na-aghọ efere ọkụ ọkụ. N'okwu a, n'adịghị ka efere ndị ọzọ, ọ na-echekwa nnukwu vitamin, mineral na amino acids, ekele nke ọ na-enye ọ bụghị nanị saturation, kamakwa uru bara ụba nye ahụ.
Ngwakọta nke buckwheat porridge
Buckwheat nwere caloric ọdịnaya nke 313 kcal, nke 12.6 g protein, 3,3 g abụba na 62.1 g nke carbohydrates. Ọzọkwa, protein ahụ nwere ọtụtụ n'ime amino acids dị mkpa, bụ nke uru ndụ ya dị elu, dịka na ngwaahịa anụ. Buckwheat nwere obere ihe oriri abụba bara uru, nke nwere mmetụta dị mma na metabolism. Ọ dị iche iche ịkọtara carbohydrates dị mgbagwoju anya - dị iche na nke dị mfe (shuga), ha na-enye ogologo oge ma kwe ka ị ghara icheta nri ndị ọzọ ruo 3-4 awa.
Ekwesiri ighota na n'oge isi nri nke ohia o na achota otutu mmiri ma na eme ka olu di elu, nke na enye ihe ndi caloric nke ihe achara achara 103 kcal. Atụla egwu nke uru ọka bara - ha na-enye calorie dị mma.
Njirimara na uru nke buckwheat porridge
Na iji oge, eji usoro, uru nke buckwheat porridge cover ọtụtụ usoro na akụkụ nke ahụ mmadụ:
- eme ka ọbara gbanwee;
- a na-eji vitamin nke ìgwè B, PP na C;
- arịa dị ike;
- mee ka ọrụ nke usoro obi dum;
- mee ka ọrụ nke eriri afọ na-arụ ọrụ;
- enwere dị ọcha nke imeju;
- anwụrụ ọgwụ toxins na toxins;
- ogo nke iguzogide oria na-ebili.
Nke a abughi ndepụta nke uru nke vitamin a, Otú o sina dị, o zuola ya,
Dietary buckwheat porridge
Ọ bụrụ na ịchọrọ ịme nri dị mma site na iwu niile, ị ga-achọ thermos banyere liter, iko atọ nke mmiri na-esi mmiri na iko iko buckwheat. Gaa n'ime buckwheat thermos na mmiri mmiri na-ahapụ maka abalị ahụ. Oge a ezuo inweta ezigbo uru buckwheat porridge maka ụtụtụ ụtụtụ.
Enwere ike iri ya na mmiri ara ehi, kefir, dị ka efere n'akụkụ ma ọ bụ dị ka efere onwe ya na mgbakwunye na akwụkwọ nri, mushrooms ma ọ bụ anụ. Omume iri nri ụtụtụ n'ụzọ dị otú a ga-enyere gị aka ịhazi ahụike na eriri afọ, na iji nweta oke ahụ ike.