Otu n'ime ihe kachasị mkpa nri bụ protein. Ọ bụ ihe amino acid nke na-ekpebi uru ọ bara. Ndị na-edozi dị oké mkpa maka ịmepụta mkpụrụ ndụ, anụ ahụ nke ahụ mmadụ na ịnọgide na-arụ ọrụ dị oké mkpa.
Amino acids na nri
Ihe dị mkpa nke amino acids dị n'ime ihe oriri na-ekpebi uru ha bara uru maka organism. Mkpụrụ ndụ nke protein na-achọpụta ogo mgbaze site na ahụ mgbe aghara aghara. Ọnụ ọgụgụ nke mgbaze, n'aka nke ya, na-adabere n'ọtụtụ ihe. N'ọnọdụ dị aṅaa ka ahụ, ọrụ nke enzymes na ịdị omimi nke hydrolysis n'ime eriri afọ. Ọzọkwa, ogo nke mgbaze na-adabere n'ụzọ dị ukwuu site na mmepe nke protein ahụ mgbe ọ na-akwadebe nri. Ichapu, ikpo ihe, mgbaze na ọgwụ ikpo ọkụ na-agbazi ma mee ka usoro nke mgbaze na assimilation nke protin na-emewanye, karịsịa osisi si malite.
Ngwaahịa nwere amino acid
Tụlee ngwaahịa nke amino acids dị. Isi iyi kacha mkpa amino acid bụ nri. Ndị na-edozi anụmanụ na akwukwo nri ga-abụrịrị ihe oriri nke mmadụ. Saturation na amino acids nke akwukwo nri na protein anu di iche, ya mere o di nkpa iji nyochaa nchikota ndi ozo ndia. Ọ kacha mma iri anụ na azụ na ntụ ọka, mmiri ara ehi na ọka, nsen na poteto.
Ngwaahịa ndị nwere oke amino acid dị mkpa maka mmadụ n'otu ụzọ ahụ dịka ikuku, ya mere ọ bara uru ilebara nri protein anya mgbe ị na-eme nri.
Ihe ọdịnaya nke amino acid na ngwaahịa
Ngwaahịa nwere amino acids: àkwá, azụ, anụ, imeju, cheese cheese, mmiri ara ehi, yoghurt, bananas, oge a mịrị amị, osikapa osikapa, agwa na ọka, mkpụrụ osisi pine, almọnd, ọkpụkpọ ụkwụ, ahụekere, chickpeas, amaranth.
Amino acids na tebụl nri
Amino acids dị oké mkpa na ihe oriri
N'ihe oriri, enwere amino acino atọ, nke bu ihe kpatara ngwaahịa ndi nwere protein na-ekpebi ihe ha nwere.
Ya mere, ka anyị tụlee ngwaahịa ndị nwere amino acids methionine, tryptophan na lysine.
Methionine bụ nke a na-ahụkarị na mmiri ara ehi, ma a na-ahụkwa ya n'ọtụtụ dị mma na azụ, anụ na àkwá. N'ime ndị nnọchianya nke protein protein, ọnụnọ methionine nwere ike ịnya isi na buckwheat.
Tryptophan dị na àkwá, cheese, azụ, cheese na anụ. Otú ọ dị, n'ime anụ pasent nke ọdịnaya ya dị iche, dabere na akụkụ nke anu ahụ. N'ihe jikọrọ aka (neck, shank) ọ dị obere, na pulp na ebere dị oke karịa. N'etiti ngwaahịa nke sitere na osisi, tryptophan nwere ọgaranya agwa, peas na soy.
Lysine nwere ihe oriri nile nke mmiri ara ehi, yana cheese, akwa nkochi ime akwa, cheese cheese, fish, meat and legume plants.
Amino acids nwere ihe oriri
Enwere amino acids na ihe oriri di na oke ego. Ihe ka ọtụtụ n'ime ha bụ akụkụ nke ndị na-edozi ahụ bụ ndị protezy enzymes na-eme ka ha mee ka ha dị elu na akụkụ eriri afọ. Akara amino acid nke na-ejighị ya na mkpụrụ ndụ ndị ọzọ na-etinye ngwa ngwa n'ime ọbara ahụ site na eriri afọ ma gbochie mbibi nke uru. Ọ bụ ya mere n'egwuregwu ihe oriri na-edozi ahụ free amino acids dị oke ewu ewu, n'agbanyeghị nnukwu ọnụahịa ya. Ngwongwo bu ezigbo ume na usoro na-eme ogologo oge, nakwa maka ngwa ngwa nke onye na-eme egwuregwu na protein ya bụ amino acids free nke kwesịrị ekwesị, yana o kwere omume.