Site na nwata ị nụrụ na ị ga-eri nri cheese . E kwuwerị, ọ bara uru maka ọkpụkpụ na ezé. Ma, n'agbanyeghị afọ ole ị dị, ngwaahịa a kwesịrị ịdị na-eri nri gị mgbe niile. E kwuwerị, jụọ onye na-eme egwuregwu nlezianya na-ele nri ya, protein na vitamin ole na ole ka ọ na-ekwu na ọ dị otutu, ọ ga-eri ya maka onye ọ bụla.
Ugboro ole na-edozi na cheese cheese: ọnụ ọgụgụ bara uru
Echela na ngwaahịa a mmiri ara ehi nwere otu protein nke bara uru maka akwara. Ya mere, ha nile dabere na pasent nke ọdịnaya abụba dị na ngwugwu ahụ. Ọzọkwa, a ga-enwe ọdịiche dị iche n'etiti kred cheese na ụlọ ma zụta na nnukwu ụlọ ahịa ahụ.
Iji chọpụta maọbụ gram nke protin na curd, ịkwesịrị ịtụrụ aka na tebụl edozi. Ha ga-agwa na na ngwaahịa nke ụbụrụ dị ala, pasent nke ihe dị otú ahụ bara uru maka mmepụta nke enzymes ga-agbanwe site na 21 ruo 29%. N'otu oge ahụ, na cheese cheese a bara uru agaghị ebili n'elu 23%. Ọ bụrụ na o nwere 9% abụba, protein dị n'ime ya dị 17 g. Na 100 g cheese chiri na ọdịnaya abụba nke protein 18% - 15 g.
Kedu protein dị n'ime ụlọ curd?
O kwesiri iburu n'uche na mmiri a na-eme ka mmiri ara ehi nke mmepụta ụlọ bụ ihe bara uru karịa nke a zụrụ. 18% nke uka ya dabere na protein casein nwere tryptophan, lysine. Na mgbakwunye, o nwere protein, nri. Ya mere, 100 g nke cheese cheese gụnyere 16 g protein, na ọnụego pasent nke a bụ 49%.
Site n'ụzọ, casin nwere nnukwu nkwụsị nke enweghị amino acid, phosphorus na calcium.
Ekwesiri ighota na o kwesiri inwe ihe obula na ihe nile, mana n'ihi na oburu na i weputara nri kwesiri nri, cheta na uru protein a na-eme kwa ubochi, ga-adighi nma 120 g.
A gwara ndị na-eri anụ ka ha rie otu iko (gram 200) nke cheese cheese kwa ụbọchị na 1% abụba. N'otu oge ahụ, ọdịnaya calorie nke ụdị ọgwụgwọ a bụ 160 kcal, protein ahụ dịkwa 28 g.
Iji gbanye ahụ gị na peptides protein bara uru na amino acids , gbochie mgbu ahụ, rie ya tupu ị lakpuo ụra.
N'ikpeazụ, anyị na-achikota na ajụjụ nke protein dị na curd kwesịrị ekwesị - 18%. N'otu oge ahụ, ọ bụ nanị 12% nke ngụkọta zuru ezu maka abụba na carbohydrates.