Ihe ndi ozo nyere ndi mmadu otutu osisi, ndi nwere otutu ihe bara uru, n'etiti ha na-etinye galik ọhịa . A na-eji ya na ntụziaka nke nkà mmụta ọgwụ ọdịnala, na nkwadebe nke efere dị iche iche na maka ọnwụ.
Njirimara bara uru na igbochi garlic
Osisi a nwere nnukwu ọnụ ọgụgụ nke vitamin na mineral, nke na-enye ọtụtụ ihe onwunwe:
- Cherị dị ụtọ nwere mmetụta ụbụrụ maka ahụ dum.
- Osisi ahụ na-enyere aka na-ehichapụ eriri afọ na toxins na toxins.
- Ojiji nke caramel maka ụkọ ọnwụ bụ obere kalori, ebe ọ bụ na 100 g, enwere calorie 34.
- Osisi ahụ na-enyere aka ahụ ka o nwee vitamin, nke dị mkpa karịsịa n'oge nri siri ike.
- Cheremsha nwere mmetụ dị mma na mgbaze ma mee ka usoro nsị digestive dịwanye elu.
- Ihe ndị dị na osisi ahụ, mee ka ọsọ ọsọ nke usoro ihe omume metabolic dịkwuo elu. Ikekwe nke a bụ n'ihi nnukwu uto, nke na-eme ka ọbara gbasaa, nke na-emetụta metabolism.
A na-eji cherịị dị ụtọ na uru ya bara uru na ntụziaka nke ọgwụgwọ ọdịnala, bụ nke a na-eji agwọ ọrịa oyi, osteoporosis, nakwa ịkụda cholesterol n'ọbara ma mee ka ọrụ obi na arịa ọbara dịkwuo mma.
E kwesịkwara iburu n'obi na, dị ka osisi niile, garlic nwere ọhịa nwere ihe ndị na-emechi anya. A gaghị atụ aro ya iji ya maka ndị nwere mbufụt nke eriri afọ, afo na pancreas. I nwekwara ike iri osisi na ịba ọcha n'anya na ụmụ nwanyị dị ime. Ke adianade do, ọ dị mkpa iji chịkwaa ọnụ ọgụgụ nke leek eri. Ụdị kwa ụbọchị abụghị ihe karịrị akwụkwọ edemede 20. Ma ọ bụghị ya, ị nwere ike ịnweta afọ ọsịsa, ehighi ụra, isi ọwụwa na nsogbu obi.
Kedu otu esi eji garlic ohia eme ihe maka idi ala?
Iji nweta ihe niile bara uru, ọ ga-ezu iji tinye garlic na garlic nri gị.
Ose ose
Efrata:
- agba garlic - 1 ụyọkọ;
- ndị na - emepe - 1 mkpịsị aka;
- almond shaving - 1 aka;
- mmanụ olive - 0,5 ihe;
- ihe ọṅụṅụ lemon - 3 tsp.
- chili, nnu.
Nkwadebe
Site n'enyemaka nke onye na-agba ụta, a ghaghị iberibe crackers na almọnd , mgbe ahụ, ihe ndị ọzọ niile. Na-edebe ihendori na friji, ma jiri ya mee ka sandwiches jiri achicha ojii ma ọ bụ jeere anụ ahụ nri.
Salad na tofu
Efrata:
- galulu ọhịa - 60 g;
- sie sie - 50 g;
- àkwá - 0,5 pcs.
- 3% mmanya - 3 g:
- nnu.
Nkwadebe
A ga-etinye akwụkwọ nke galik n'ime mmiri esi mmiri ruo minit ole na ole, wee kụchaa ya na anụ ndị e tinyere n'ime cubes. Esi obụpde ma bee n'ime mpekere. Oge salad na mmanya na nnu nụrụ ụtọ.
Achịcha Oriental na garlic garlic
Efrata:
- mmiri - ihe 3;
- Ogwu - 260 g;
- garlic - 2 isi;
- ọhịa garlic - 5 epupụta;
- azu azu - 1/4 nke ihe;
- eyịm green - 2 pods;
- akwụkwọ ndụ ọkụ na-ekpo ọkụ - 5 pcs.
- shiitake mushrooms - 0,5 ihe;
- Chilli tapawa - 1 teaspoon;
- coriander epupụta - 1 tbsp. ùkwù;
- ihe ọṅụṅụ mkpụrụ pọmigranet.
Nkwadebe:
Ịkwadebe nnukwu ofe ka akwadoro ka ị jiri ite nwere mmiri buru ibu, nke wụsara mmiri ma tinye ọkụ. Na mmiri esi esi tinye galik na-agba agba, garlic garlic, azụ azu, mushrooms na ose. Na obere okpomọkụ, ha na-esi nri maka nkeji 2. Mgbe oge ahụ gafere, a na-agbakwunye ahịhịa na pan ma sie ya ruo mgbe ọ dị njikere. Ná ngwụsị nkwadebe ahụ, gbakwunye chili na ihe ọṅụṅụ mkpụrụ pọmigranet. Nri dị nkọ dị otú a ga-enyere aka mee ka ọsọ ọsọ nke usoro usoro metabolic, nke aka nke ọzọ na-enyere aka ịkwụsị ibu.
Cheremshu nwere ike iji na ntụziaka nke ọzọ efere kama eyịm ye garlic. Iji zụlite osisi bara uru, ọ nwere ike ịjụ oyi, salọ ma ọ bụ fermented. N'okwu a, ị ga-atụfu ntakịrị ihe bara uru. A naghị atụ aro ka a ghara ikpo garlic garlic.