Ọtụtụ mgbe, n'ihi na ihe ọṅụṅụ nke ndị na-eri sauerkraut were brine. Ma n'eziokwu, a na-enweta ya site na ịpịpụta ngwaahịa mbụ n'ime juicer. N'ihi ya, a na-etinye ihe ọṅụṅụ nke kabeeji n'onwe ya na brine, bụ nke nwere ọtụtụ ihe bara uru. Ihe ọṅụṅụ dị na ntaneti nwere uto na-adịghị mma, nke dị ọtụtụ. Otú ọ dị, n'otu oge ahụ, ọ bụghị mmadụ nile maara banyere uru na ịme ihe ọṅụṅụ nke sauerkraut.
Kedu ihe bara uru na ihe na-emerụ ahụ nke sauerkraut?
Dịka na sauerkraut, ihe ọṅụṅụ ya nwere ọtụtụ ascorbic acid, yana vitamin P, nke na-emetụta ụda nke mgbidi ụgbọ ahụ, na-eme ka ha dịkwuo ogologo ma dịgide. Ya mere, ihe ọṅụṅụ na-eme ka ọbara gbasaa, ma na-eje ozi dịka ụzọ isi gbochie atherosclerosis.
Tụkwasị na nke ahụ, a na-atụkarịkarị mmanya na-egbu mmiri na ndị nwere obere acidity nke ihe ọṅụṅụ na-aba n'anya, n'ihi na ọ na-akpali mmepụta ya, na-akwalite nri mgbaze ngwa ngwa na ntanye ya. Ihe ọṅụṅụ nke sauerkraut na-enyere aka igbochi ọnya ọnya nke duodenum, bụ nke na-esi ike nyochaa na mmalite oge. Ọ bụrụ na a na-ata afọ ọsịsa ahụ, jikọta ngwaahịa ahụ na ihe ọṅụṅụ tomato ma ṅụọ. Ma ọ bụrụ na ị, n'ụzọ dị iche, nwere afọ ntachi, mgbe ahụ, ihe ọṅụṅụ sitere na mmiri utoojoo na-egbu mmanya dị ọcha - ugboro atọ n'ụbọchị maka otu iko.
Tinye ya na ihe ịchọ mma. Dịka ọmụmaatụ, ha nwere ike ihicha anụ ahụ na abụba. Usoro a na-ahazi ọrụ nke glands, nke na-ewepu oghere pigment na freckles.
Ma na mgbakwunye na uru na nsogbu site na ihe ọṅụṅụ nke sauerkraut, kwa, e nwere. Ọ nwere ike ime ka bloating na flatulence. Tụkwasị na nke a, ndị na-arịa gastritis, nsogbu akụrụ na ọrịa pancreatic ekwesịghị iji ya.
Ihe ọṅụṅụ nke sauerkraut maka ụkọ ọnwụ
A na-adụkarị ihe ọṅụṅụ dị otú a ka ọ gụnyere ịgụnye ndị na-ebu ibu ibu. Ọ na-enye mmetụta nke satiety ma na-ebelata ọchịchọ maka nri abụba na nnu. Iji hapụ 2-3 kilogram n'izu,
Ihe ọṅụṅụ nke sauerkraut na-arịa ọrịa shuga
Uru nke sauerkraut ihe ọṅụṅụ bụkwa na ọ nwere ike ịhazi carbohydrate metabolism. Ya mere, a na-atụ aro ka ị na-eri ndị ọrịa mamịrị mgbe nile. Otú ọ dị, maka arụmọrụ ka ukwuu, ọ bara uru ịkwadebe ihe ọṅụṅụ dị na ya, na-agbakwunye ihe ọṅụṅụ tomato, ihe ọṅụṅụ apụl na kukumba.