Otu ọrụ dị ukwuu maka ahụike ụmụ mmadụ na-eji vitamin na-egwuri egwu ma ọ bụghị ịdị mkpa ha ka a na-ebuli elu. Onye ọ bụla n'ime ha nwere ọrụ nke aka ya ma onye ọ bụla na-enweghị ikwubiga okwu ókè nwere ike ịkpọ enweghị ike ịgbanwe.
Ihe dị mkpa nke vitamin E
Enwere ike ichedo sel site na mgbapụta free n'efu. Vitamin E na- eme ka usoro ịka nká belata, mee ka ọnọdụ akpụkpọ ahụ, ntutu isi na mbọ dịkwuo mma. Ihe a na-eme ka ọbara sie ike, na-egbochi ịkpụnye ọbara ọbara na ha.
Mkpa vitamin A maka ahụ
Na-ahụ maka uto na-eto eto nke ụmụaka na ndị nọ n'afọ iri na ụma, na-akwalite njikarịcha nke metabolism na ndị okenye. Nakwa, vitamin A dị mkpa iji nọgide na-eme ka akpụkpọ anụ mucous dị n'ọnọdụ nkịtị.
Mkpa vitamin B12 dị mkpa
Ọ na-emetụta usoro nsị nke digestive, na-etinye aka na metabolism, na-eme ka ọ dịzie. Na-ebelata ihe ize ndụ nke anaemia, na-enyere aka inwekwu ntachi obi na anụ ụda ahụ, mee ka ụbụrụ dị mma.
Ihe dị mkpa nke vitamin D
Onye na-ahụ maka ọkpụkpụ na ezé, na-egbochi rickets na ụmụaka. Na-akwalite nchịkọta nke calcium, mee ka ọbara dịkwuo mma ma kpochapụ ọrụ nke obi, normalizes ọbara mgbali, na-enwekwu mmeri , nwere mmetụta dị irè na ọrụ gị.
Mkpa vitamin B6 dị mkpa
Isi ọrụ bụ njikarịcha usoro usoro mmepụta amino acid na protein assimilation. Ọ na-akwalite mmepụta erythrocytes na hemoglobin.
Uru nke vitamin B2
Isi ihe dị mkpa nke vitamin B2 bụ mmetụ nke usoro usoro mgbochi niile na ahụ. Ọ na-akwado usoro ụjọ ahụ n'oge nrụgide, mee ka ọhụụ dị mma.
Uru nke vitamin B1
Binye aka na usoro nkewapu glucose ma mee ka ọ ghọọ ike. Na-eme ka usoro nchegbu ahụ dịkwuo ike, na-eme ka obi dịkwuo mma.
Mkpa vitamin eyi
Na-ahụ maka ahụike nke zhkt, na-arụ ọrụ nke imeju na pancreas, na-edozi usoro ịmepụta ihe ọṅụṅụ nke gastric.
Mkpa vitamin H
Idebe microflora bara uru na eriri afọ, nke ọma na-emetụta ọnọdụ akpụkpọ, ntutu, mbọ.
Mkpa vitamin C
Na-eme ka mgbochi dị ike, na-etinye aka na njikọ nke enzymes na metabolism. Na-enyere aka ịnọgide na-agbanwe agbanwe nke nsụgharị njikọ na na cartilaginous, na-enyere aka imeri ígwè.
Ihe dị mkpa nke vitamin K
Ọ bụ onye na-ahụ maka ịmịnye ọbara, na-enyere aka ịzụlite ọkpụkpụ anụ ahụ n'ụzọ kwesịrị ekwesị, ebe ọ na-eme ka absorption nke calcium dịkwuo mma.
Mkpa vitamin F
Na-enyere aka ịnọgide na-enwe ọkwa kwesịrị ekwesị nke cholesterol n'ime ọbara, na-enyere aka igbochi atherosclerosis na normalize mgbali elu.