"Ikuku nke abuo" - otu n'ime ihe omumu nke ndi mmadu. A na-ejide ya n'ọtụtụ akụkọ ifo: ụfọdụ na - arụ ụka na mmetụta a na - enye ohere imeri ndị egwuregwu ọkachamara, ndị ọzọ - na ị pụghị ịtụkwasị ya obi, n'ihi na ọhụụ siri ike ịkọwa.
"Ikuku nke abuo" - gini bu?
Otu narị percent ezighi ezi sayensi banyere ihe a anaghị adị. Ndị dọkịta nwere nanị echiche dị iche iche nke "ikuku nke abụọ" dị n'egwuregwu. A na-egosipụta ọdịdị ọdịdị na-esonụ:
- N'oge oké ọrụ nke uru nile na akụkụ ume nke ahụ, oké ike ọgwụgwụ na-apụta ma ụda ahụ na-ebelata.
- Mgbe oge nkeji 3 ruo 5 nkeji mgbe ike gwụrụ, a na-atụgharị ya na-atụghị anya ya site na ntụsara ahụ na - enwe mmetụta nke a na - atụghị anya ya site n'aka ndị ya na ya kwadoro n'ịza ajụjụ nke "ifufe nke abụọ" pụtara.
- Mgbe nkwụsị nke ike ọgwụgwụ ọzụzụ egwuregwu na-alọghachi azụ, na ahụ ike na-ezu ike.
Ihe ịrịba ama nke "ifufe nke abụọ"
Ịmata ọdịiche nke ike site na ịnụ ọkụ n'obi nke ịnụ ọkụ n'obi abụghị ihe siri ike, dịka o yiri ka ilere anya mbụ. Iji nwee mmetụta nke ịbịaru nso, ọ dịghị nlekọta pụrụ iche ma ọ bụ nchọpụta dị mkpa. "Ike nke abụọ" mgbe ị na-agba ọsọ ma ọ bụ na-egwu egwuregwu dị ka:
- nhazi nke iku ume na obi;
- belata nchegbu;
- mweghachi nke ntụpọ acid-isi nke ọbara;
- belata nchegbu;
- ihe omimi nke nkwonkwo na njedebe.
"Ụkwụ ọnwụ" na "ifufe nke abụọ"
Onye ọ bụla maara ihe a na-ama maara na o siri ike ichere maka ọnọdụ ya. Arụ ọrụ ahụ na-eme ogologo oge na-eme ka ụda dị elu na-arụ ọrụ ma na-eme ka enwe mmetụta nke ike ọgwụgwụ. Nkasi obi na ụkwụ na aka, ụda olu ọkụ, tachycardia - ihe ịrịba ama ndị a nile na-abụkarị maka ọrụ egwuregwu na mmalite oké ọkụ.
"Uzo nke abuo" maka ndi na agba ọsọ na ndi ozo ndi mmadu mepere mgbe ha gafere "ebe nwuru anwu" - nke kachasi ike, na-enye echiche na ike nile nke aru nwere ike gwusi. Ị nwere ike ịchọpụta ya site na njirimara ihe mgbaàmà:
- ume na-emighị ike na ugboro ugboro;
- ịba ụba;
- ibelata ọbara ọbara;
- mbenata oxygen n'ime sel.
Gịnị mere "ifufe nke abụọ" meghere?
Breathing bụ ọrụ na-aga n'ihu nke ahụ mmadụ na-agbanwe ihe dị n'etiti sel nke ahụ na gburugburu ebe obibi. Ngwá ọrụ ike na mmekọrịta nkịtị na gburugburu ebe obibi - ụdị ume a na-akpọ aerobic. Site n'ịgba mbọ ogologo oge, enweghi ike izere ike ọgwụgwụ. "Ume nke abụọ" nke mmadụ na-emeghe n'ókè nke ohere, mgbe ngụgụ na-agafe ọrụ ụdị anaerobic, mgbe usoro nhazi usoro ikuku oxygen na-eji nwayọọ nwayọọ karịa ihe dị mkpa ma mgbanwe mgbanwe ume na-ewere ọnọdụ, dị ka a pụrụ isi kwuo ya, "ụgwọ".
"Ikuku nke abuo" - nyocha biochemistry
Ihe omimi nke bu ihe eji eme ihe ike bu nucleotide adenosine triphosphate. Nke a bụ isi "mmanụ" maka ahụ mgbe a na-ebu ya n'oge mmalite nke "ume nke abụọ". Adenosine nucleotides bụ akụkụ bụ isi nke ike metabolism nke sel ọ bụla nke ahụ mmadụ. Ihe owuwu ụlọ nke nucleotide bụ protein na carbohydrates na-abịa na nri. Usoro nke amalitere ume nke mmadụ abụọ yiri nke a:
- Site n'ịrụ ọrụ ahụ ike, lipolysis emee. Ọ bụ oxidation nke glucose na òkè nke ikuku oxygen.
- Ebe ọ bụ na eriri anụ ahụ nwere ọnụ ọgụgụ dị ukwuu nke mitochondria, a na-edozi ions hydrogen ozugbo ma nọgide na-arụ ọrụ mmanu anaerobic.
- "Umu nke abuo" n'egwuregwu bu mmetụta nke mmeghachi omume nke pyruvic acid, nke na-eme ka lactic acid (lactate), nke a na-agbanwe n'ime nucleotide adenosine triphosphate.
Ahụike nke "ifufe nke abụọ"
Nkọwa na akụkụ nke ike ahụ nke anụ ahụ ka na-elekwasị anya na lactic acid karịa na adenosine. Ndị na-eri anụ na ndị ọkachamara ahụike maara na "ifufe nke abụọ" nke ndị na-eme egwuregwu na-esi nnọọ ike. Nye ya, a chọrọ ụfọdụ lactate, nke a ga-akwakọba nanị ma ọ bụrụ na enwekwaghị ike ịkwa ahụ. A na - ewere ihe dị n'ahụ nke ahụ mmadụ dị ka ihe mgbaàmà nke nsogbu ndị na - esonụ:
- egbu oge metabolism;
- ọnụ ọgụgụ nke oke ụba;
- ezughị ezu ọrụ nke iku ume;
- nri na-ezighi ezi;
- ị na-ebi ndụ.
Kedu otu esi emeghe "ifufe nke abụọ"?
Ndị ọkachamara n'ụwa nke egwuregwu mara na ịdabere kpamkpam na ifufe nke abụọ ga-abụ nnukwu ndudue, n'ihi na ohere ọ ga-apụta na onye ọ bụla nke na-arụsi ọrụ ike na -enweghị ihe ọghọm. Naanị ebe ọhụụ nke na-enye ohere iji emetụta ọganihu nke agha bụ ịgba ọsọ ọsọ ma dị anya. E nwere aro iji kpuchie azịza nye ajụjụ nke esi emeghe "ifufe nke abụọ" mgbe ị na-agba ọsọ:
- Mbelata nwa oge n'ogo anụ ahụ tupu agbụrụ dị mkpa. Ikekwe, ọ ga-ekwe omume ịghọgbu anụ ahụ ma mee ka ọ "chezọ" banyere ibu ndị mbụ.
- Nkwado nke iku ume na ngbanwe nke anya. Ogbesiri maka kilomita 3-4 kwesiri ichighari na anya nke 5-8 kilomita.
- "Ike nke abụọ" nwere ike ịmepụta n'oge mmega ahụ n'ugwu ugwu. Na-agba ọsọ na-ebuli elu ngwa ngwa ngwa ngwa, ya mere, ohere maka nrịta nke ike na-eto eto.