Ọ dị mma na salad radish natara na tebụl. Nke a na-arụ ọrụ site na ntụgharị nke nkwenye na-ezighị ezi banyere ihe oriri na-edozi nke ihe ọkụkụ. N'ezie, ọ bụ nkwupụta, nwere ọtụtụ vitamin, na nwa ya, acha ọcha na akwụkwọ ndụ akwụkwọ ndụ, na-enwe uto doro anya, n'ụzọ zuru oke jikọtara ya na anụ na akwụkwọ nri, nke na-enye aka n'ịkwadebe ihe oriri na-atọ ụtọ.
Kedu esi edozi salad radish?
Ịkwadebe salad radish dị ụtọ na-atọ ụtọ, ọbụnadị nri na-enweghị uche. Ọ dị mkpa ka a tụgharịa ya, gbanye mgbọrọgwụ, tinye ihe ndị ahụ na-esote ma jupụta. A na-ejikọta radish na apụl, radish, cucumbers na carrots, anụ anụ. Oge na mmanụ ihe oriri, ude mmiri ma ọ bụ Mayonezi.
- Tupu ị kwadebe salad nke radish grated, ị ga-ekpebi ụdị ihe ọkụkụ dị iche iche. Black radish enwewo obi ilu, n'ihi ya, a ghaghị itinye ya na mmiri salted maka ọ dịkarịa ala minit 30. Otu na-emetụta oyi greenish green.
- Ọ bụrụ na ịchọrọ inweta salad dị nro nke radish ọhụrụ ọ ka mma iji ihe mgbọrọgwụ acha ọcha. Enweghị ike ịkụzi ya: ekele ya dị nro, ọ dị mma na salads n'ụdị cubes ma ọ bụ lobules.
- N'agbanyeghị ụdị ihe oriri dị iche iche, a na-ahapụ salads ka ha guzoro na friji maka minit 30 ruo elekere.
Salad dị mfe nke black radish
Salad si black radish siri ike ikwu na efere nke nri ngwa ngwa. Nkpọrọgwụ mkpụrụ osisi nwere obi ilu, nke ịkwesịrị ịhapụ site n'iwepụta ya na mmiri nnu maka nkeji iri atọ. Mgbe nke ahụ gasịrị, ị nwere ike ijikọta na akwụkwọ nri na ihe oriri, dịka ọmụmaatụ, jiri oyịm na carrots dịnụ, na maka mgbakwasa - mmanụ ihe oriri na lemon ihe ọṅụṅụ.
Efrata:
- nwa radish - 300 g;
- carrots - 150 g;
- Ugwu nke green onions - 4 pcs.;
- mmanụ - 80 ml;
- ihe ọṅụṅụ lemon - 40 ml;
- sesame - 10 g;
- mmiri - 500 ml;
- nnu - 60 g.
Nkwadebe
- Bee na mmiri radish ya na mmiri nnu maka nkeji iri atọ.
- Ka ọ dịgodị, gụọ carrots ma gbanye eyịm.
- Wepu radish si na mmiri ahụ, kpochapu ma jikọta ya na eyịm na carrots.
- Oge na bọta, ihe ọṅụṅụ lemon na fesaa ya na osisi sesame.
- Zipu salad nke black radish maka nkeji 15 n'ime ngwa nju oyi.
Salad nke white radish - uzommeputa
Salad nke na - acha ọcha - onye na - adịghị ahụkebe na tebụl, n'ihi enweghị ike ọtụtụ ndị na - ebute mgbọrọgwụ ahụ. Mee ka nke a nyere aka nchịkọta a, ebe radish, ndị agbata obi na beets na carrots, na-agbakwụnye ha ka ọ dị nkọ, nakwa na chikị, tinye ya na ihe ọkpụkpụ brackish nke ikpeazụ. Ọtụtụ ngwa ngwa a na-efunahụ vitamin, n'ihi ya, a na-eri nri ozugbo.
Efrata:
- acha ọcha radish - 250 g;
- carrots - 100 g;
- sie beets - 150 g;
- mmanụ aṅụ - 20 g;
- Mọstad - 10 g;
- mmanụ - 60 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- walnuts - 50 g;
- ewu cheese - 80 g.
Nkwadebe
- Akwụkwọ nri ọcha, iri na grater na mix.
- Mee ka bọta na mmanụ aṅụ, mọstad na ihe ọṅụṅụ lemon.
- Oge na salad ọcha radish ihendori na garnish na mkpụrụ na mpekere chiiz.
Salad na radish green - uzommeputa
Salad sitere na radish Margelan ga-enyere aka n'enweghị oge. Green mgbọrọgwụ enweghị ihe ilu, ọ bụ obi ụtọ nụrụ ụtọ, dị nnọọ kemmiri ihe na n'ụzọ zuru okè jikọtara na akwụkwọ nri na mkpụrụ osisi, karịsịa na akwụkwọ ndụ akwụkwọ ndụ apụl. Nri uto nke uto a na-emesi mmetuta nwayo nke ihe ubi akuku, nke a na-ejikwasi ya na mgbakwunye yogot.
Efrata:
- green radish - 2 iberibe;
- green apple - 2 iberibe;
- yabasị - 1 ibe;
- yoghurt - 80 g;
- ọhụrụ dil - 40 g.
Nkwadebe
- Bee na radish site na bee na bee n'ime obere mkpa.
- Grate na apple na finely iri na yabasị.
- Tinye ihe ndị dị na nnukwu efere salad.
- Oge salad radish na bred na ichota na dil.
Salad "Klyazma" na radish - uzommeputa
Salad "Klyazma" na radish - kaadị nleta nke obodo Vladimir. A na-ahọrọ ya ọbụna Olivier a na-ewu ewu, ma enwere nkọwa maka nke a. Nke kachasị nke mmiri, nye ihe kachasị mma. Achịcha ahụ na-eme ka ọgaranya ma dị mfe: a na-eme ka redish na carrots na eyịm dị nro na-enye ume ọhụrụ, anụ na àkwá na-etinyekwa uru bara uru.
Efrata:
- anụ ezi sie - 200 g;
- sie akwa - 2 iberibe;
- radish - 1 ibe;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- mmanụ - 40 ml;
- Mayonezi - 80 g;
Nkwadebe
- Peeled radish na grater.
- Ghichaa eyịm na carrots ma ghee ha mmanụ.
- Jikọọ radish na akwụkwọ ọkụ ọkụ.
- Tinye beef na nsen.
- Oge na Mayonezi.
- Tinye salad radish salad n'ime ngwa nju oyi maka nkeji iri atọ.
Salad na radish na beef
Ọtụtụ ndị lụrụ nwanyị maara otú o siri sie ike ka ụmụ mmadụ rie nri. A na-eji salad radish na anụ kee maka oge a. Ngwakọta dị mma nke obere calorie mgbọrọgwụ na bee na-enye ogologo oge ma na-enye uto na-atọ ụtọ, nke nwere ike gbanwee site na njuputa, na nke a - utoojoo ude ihendori.
Efrata:
- beef sie - 200 g;
- radish - 150 g;
- uhie uhie - 1 pc.;
- mmanya - 40 ml;
- ude uto - 60 g.
Nkwadebe
- Mgbọrọgwụ mgbọrọgwụ.
- Eyịm sook na mmanya maka minit ole na ole.
- Bee anụ ehi ahụ na ogwe osisi dị mkpa.
- Jikọọ ihe niile ahụ ọnụ.
- Oge salad radish na ude mmiri na-eje ozi na tebụl.
Salad radish na carrots
Salad nke radishes na carrots, na Mayonezi - a na efere "minit ise", wuru na ụkpụrụ nke "nashinkovat na mix." N'otu oge ahụ, salad nwere uto dị ụtọ: ezigbo carrot dị iche na nke radish dị ilu, na ekele ya, ọ na-enweta nro dị nwayọọ. A na-ejikọta ọnụ na Mayonezi, abụba nke abụba na-eme ka ụbụrụ vitamin kacha mma.
Efrata:
- carrots - 250 g;
- radish - 350 g;
- Mayonezi - 120 g;
- cloves nke garlic - 3 PC.
Nkwadebe
- Akwụkwọ nri bee na grate.
- Gwakọta ya na galik squeezed site na pịa na oge na Mayonezi.
"Tashkent" salad na radish
Salad "Tashkent" na radish na beef bụ nri mba nke Uzbek nri. A na-eme ya n'ụzọ dị mfe, ọ na-enyo dị ụtọ, mana nwere nuances ya na nri. Ya mere, iji mee ka obi dị nro na obi ụtọ, ọ na-agwakọta ya na yabasị, e ghere eghe na mmanụ ọkụ, na iji chebe mkpụrụ ndụ ọhụrụ na vitamin - oge na ude ma ọ bụ sushi.
Efrata:
- radish - 400 g;
- amịrị - 550 g;
- yabasị - 2 iberibe;
- akwa akwa;
- coriander - 40 g;
- ude mmiri - 120 g;
- mmanụ - 40 ml.
Nkwadebe
- Anụ anụ na nsen obụpde ma bee n'ime obere mkpa.
- Iberibe yabasị na mmanụ na pan frying.
- Grate na radish na mmiri maka nkeji 20.
- Pịa ma jikọta ya na okpokoro ya.
- Tinye nsen, beef na elu na oge ya na ude mmiri.
Salad na radish na ọkụkọ
Salad sitere na radish na ọkụkọ ọkụkọ abụghị nanị ihe nchịkọta nke calorie na protein, kama ọ bụkwa ihe ndabere maka ntinye anụ ahụ. Nke a na-akwalite anụ na-anọghị na-eri anụ na mgbọrọgwụ na-enye ume ọhụrụ, nke zuru oke na-adị n'etiti ibe ya, na na carrots na pecans na-emepụta nri kachasị mma, nri nri.
Efrata:
- greenish green - 250 g;
- carrots - 80 g;
- sie ọkụkọ ara - 180 g;
- ọhụrụ elu - 50 g;
- Peking kabeeji - 100 g;
- yabasị - 1 ibe;
- mmanụ - 200 ml;
- ihe ọṅụṅụ lime - 40 ml;
Nkwadebe
- Gbasaa 100 ml mmanụ n'ime ite frying ma tinye eyịm. Ghicha ya na-eghe eghe ruo mgbe agba aja aja.
- Ghota radish, carrots na Peking kabeeji.
- Iberibe ara obi.
- Gwakọta ihe niile eji ejiji nke 100 ml nke bọta na ihe ọṅụṅụ lime.
- Jiri akwa salad mma.
Salad "General" na radish
Salad na radish na apụl a na-akpọ "General" bụ nri pastọ, nke gụnyere, na mgbakwunye na ihe ndị a, àkwá, poteto, yabasị na carrots. A na-etinye ihe nkedo ọ bụla na usoro ụfọdụ, n'ihi ya, efere na-enweta satiety, ọhụrụ na ike, ma jikọta ya na mmanya na-aba n'anya.
Efrata :
- poteto - 2 iberibe;
- radish - 80 g;
- apple - 1 ibe;
- akwa - 3 iberibe;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- Mayonezi - 200 g.
Nkwadebe
- Poteto na nsen obụpde na grate.
- N'otu ụzọ ahụ, gbanye ihe ndị fọdụrụnụ.
- Dina na n'ígwé, greasing Mayonezi: poteto, eyịm, radish, carrots, apụl, àkwá.
- Na-ekpuchi akwa akwa na akwa yolks.
"Petrovsky" salad na radish
Salad radish dị mfe dị mfe ịghọ nri "Petrovsky". Ihe dị iche na nke ikpeazụ bụ nri na-edozi ahụ, anụ ahụ dị mkpa nke iwu, na usoro nke slicing ahịhịa. Usoro ya ga-ewe oge kachasị, ya mere, ọ bụ ihe ezi uche dị na iji ihe ndị dị njikere. Anụ anwụrụ a na-ata anụ na nchịkọta mmanụ aṅụ bụ ndị ruru eru maka nke a.
Efrata:
- anụ ọkụkọ na-ese anwụrụ ọkụ - 500 g;
- pickled mmanụ aṅụ mushrooms - 80 g;
- radish - 200 g;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- sie akwa - 3 iberibe;
- mmanụ - 40 ml;
- ọhụrụ elu - 20 g;
- Mayonezi - 100 g.
Nkwadebe
- Carrots na eyịm na ighe, radish na anụ na-ata nri, nsen grate.
- Debe ihe ndị na-emepụta n'ígwé, lubricating Mayonezi: anụ a na-ese anwụrụ, erimeri eghe, radish, àkwá. Tinyegharịa okpukpu abụọ ugboro abụọ. Elu - adorn mushrooms.
Salad na ire na radish
Ọtụtụ ndị nwunye na-ahọrọ ịkwadebe salad radish na Mayonezi . Mayonezi na-ewepu obi ilu na-enweghị isi, na-eme ka radish softer na-atọ ụtọ na-emesi ịdị nkọ ya ike. Mgbọrọgwụ, uwe na Mayonezi, yiri uto ya na horseradish - ihe na-agbakwunye na ire ọkụ, nke mere na ọnụnọ nke a na salad bụ ihe zuru ezu ma kwenye nghọta.
Efrata:
- ire anụ anụ a kụrụ anụ - 250 g;
- radish - 150 g;
- pickled kukumba - 1 ibe;
- yabasị - 1 ibe;
- Mayonezi - 80 g.
Nkwadebe
- Bee ihe niile a na-eme n'ime ya.
- Oge na Mayonezi na mix.
Salad radish dị na Korean
Ịkwadebe salad nke radishes na carrots na Korean abụghị ihe siri ike, nke a ga-achọ ihe kachasị nke mmiri, n'ihi na ihe okike nke mgbọrọgwụ zuru ezu iji jide n'aka na nri ahụ enwetawo nro dị nro, na ekele carrots - ụtọ ụtọ ụtọ. Marinade si na mmanụ esi na-eme ka akwụkwọ nri ahụ dịkwuo nro ma dị oke nro, ọ ga-eme ngwa ngwa.
Efrata:
- radish - 550 g;
- carrots - 250 g;
- a clove garlic - 5 pcs.;
- mmanụ ọka - 150 ml;
- mkpụrụ osisi sesame - 20 g;
- mmanya - 60 ml;
- shuga - 40 g.
Nkwadebe
- Radish na carrots thinly iri.
- Tinye mmanya, sugar na garlic.
- Wunye akwụkwọ nri na mmanụ esi na-ahapụ maka awa ise.