Nri ụtụtụ bụ ihe na-efu ike maka ụbọchị dum, nke mere na ọ dị mkpa na ọ dị nro, ma, n'ezie, na-atọ ụtọ. Ma n'ututu, enweghi oge zuru oke iji dozie ya. Ntughari maka ezumike ngwa ngwa na nke siri ike na-echere gị kwa ụbọchị.
Fast khachapuri maka nri ụtụtụ
Efrata:
- ehi ara ehi - 200 ml;
- mmanụ - 30 g;
- ntụ ọka ọka wit kachasi elu - 200 g;
- Suluguni - 300 g;
- Nnukwu anụ ọkụkọ - 1 PC.
Nkwadebe
Nri agbaji na whisk. Anyị na-agbapụta ntụ ọka ahụ e ji eme ihe n'oge gara aga ma gbasaa nke ọma. Suluguni atọ, tinye na mgwakota agwa ma bido. Iberibe ite na nnu, tinye ngwakota agwa a kwadebere ma sie nri na-ekpocha ruo mgbe mgbukepu. Jiri nlezianya gbanwee ma mee ka ị dị njikere.
Fast pancakes maka nri ụtụtụ
Efrata:
- ntụ ọka nke elu ọka wheat - 200 g;
- ájá shuga - 50 g;
- àkwá nnukwu ọkụkọ - 2 pcs.
- mmiri esi mmiri - iko 1;
- kefir - 200 ml;
- soda - na ọnụ nke mma;
- nnu - a tuo;
- mmanụ a nụchara anụcha - 55 ml.
Nkwadebe
Nsen na-eti aka ruo n'iti ụfụfụ, tinye nnu, wụsa mmiri na-esi na mmiri ma gbasaa nke ọma. Ugbu a wunye kefir, wụsa ntụ ọka, soda ma jikọta ya. Sichaa shuga, mmanụ ihe oriri na ebido ọzọ. Frying pan ọkụ ọma, mmanu mmanụ na ighe pancakes.
Fast breakfast porridge
Efrata:
- ogbugba oatmeal - 100 g;
- mmiri ara ehi ọhụrụ - 300 ml;
- mkpụrụ ọhụrụ ma ọ bụ nke a mịrị amị;
- sugar granulated.
Nkwadebe
Na ite anyị wụsara oatmeal, tinye sugar, wunye na mmiri ara ehi na-amị mkpụrụ - mkpụrụ ọhụrụ ma ọ bụ nke a mịrị amị. Mechie ite ahụ na mkpuchi wee jiri nwayọọ jiri ya mee ka ọ dị mma. Anyị na-etinye ite na abalị n'ime ngwa nju oyi, n'ụtụtụ, ụtụtụ nri ụtụtụ dị njikere kpamkpam! N'otu oge ahụ, a ga-echekwa ọtụtụ vitamin, ma anaghị ebibi ya, dịka ọ na-agwọ ọrịa.
Kedu esi esi nri nri ụtụtụ ngwa ngwa?
Efrata:
- agwa agwa - 300 g;
- ham - 250 g;
- tomato - 2 PC.
- nnukwu ọkụkọ ọkụkọ - 4 pcs.;
- ehi mmiri ara ehi - 70 ml;
- cheese hard grated - 90 g;
- nnu;
- ose.
Nkwadebe
Obụpde asparagus agwa. Anyị na-egbutu apata ụkwụ. Anyị na-etinye ya na ọdịdị ya. Anyị na-eti nsen na mmiri ara ehi, nnu, ose. Dejupụta ihe ndị dị na ụdị ahụ. Anyị na-etinye mkpụrụ tomato n'ime top ma na-ekpuchi chiiz. Ime ihe dị ka minit 20. Ọ bụrụ na agwa ndị ahụ na-aga n'ihu, mgbe ahụ na ụtụtụ, nkwadebe nke nri ụtụtụ ga-ewe obere oge. Ezi agụụ!