Na mmalite nke oge nke akwukwo, ọ bụ oge iri nri sitere na ha, isi nke, n'ezie, bụ pancakes zukini. Ìhè ma dị oke nro, ha nwere ike ịghọ akụkụ nke nri ọ bụla n'ehihie, na-ekele maka mfe nri ha ga-aghọkwa ndị enyi nke ndị mbido.
Ntuziaka maka pancakes si na akwukwo
Efrata:
- zucchini - 2 PC.
- uhie uhie - 1 pc.;
- àkwá - 2 iberibe;
- ntụ ọka - 6-8 tbsp. ngwunye;
- ntụ ntụ maka mmiri - 1 teaspoon;
- nnu - 1 teaspoon;
- obere oji - 1/2 tsp;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-etinye zukini na nnukwu grater. Gwunye ha egg na gram acha uhie uhie. Tinye 6 ntụ ọka ntụ ọka isii, nke a na-ejikọta ya na tebụl, yana nnu na ose. Ọ bụrụ na zucini nyere mmiri mmiri ọzọ, gbanye 2 tablespoons ntụ ọka.
N'okpuru frying, anyị na-ekpo ọkụ na tablespoon nke mmanụ na-esi nri ma na-etinye n'elu akụkụ nke squash pancakes, nke a nwere ike ịbụ dịka otu nnukwu pancake, na obere ụmụ obere. Ozugbo pancake ahụcharala, gbanye ya n'akụkụ nke ọzọ wee chere ruo mgbe ekpuchi ya na eriri odo. Anyị na-eje ozi zukini pancakes na akụkụ nke utoojoo ude na bọta.
Kedu otu esi eme ka umu pancakes di nma site na akwukwo?
Efrata:
- ntụ ọka - ọkara otu narị afọ;
- shuga - 3 tbsp. ngwunye;
- ntụ ntụ maka mmiri - 1 teaspoon;
- soda - 1/2 teaspoon;
- nnu - 1/4 tsp.
- akwa - 1 ibe;
- Greek yoghurt - 1/2 st.;
- bọta butter - 2 tbsp. ngwunye;
- zucchini - 1 ibe;
- mmiri ara - 1/2 tbsp.
Nkwadebe
Ntucha mmiri na soda na ntụ ntụ maka mmiri. Tinye shuga na nnu na ngwakọta akọrọ.
Na efere dị iche iche, tie nsen, yogọt na butter butter. Ugbu a, jikọọ ihe ndị mmiri na-eme ka mmiri na-ekpo ọkụ ma gwakọta ya. Anyị na-ejikọta zucchini na-atụgharị ya na mmiri ara ehi ma ọ bụ mmiri.
Kpoo ite a na-eme ka ọ dị ọkụ na obere mmanụ mmanụ na-ekpo ọkụ ma kesaa n'elu 1/3 nke ngwakọta pancake dum. Ighe skwọsh pancakes na akwa odo na abụọ.
Na-eri pancakes si courgettes na poteto
Efrata:
- poteto - 3 PC.
- zucchini - 2 PC.
- garlic ntụ ntụ - 1/2 tsp;
- nnu, ose - nụrụ ụtọ;
- mmanụ ihe oriri - maka frying.
Nkwadebe
Poteto na zukini na-ede n'elu nnukwu grater, oge ya na nnu, ose na garlic a mịrị amị, bido na ighe ihe a na-etinye na frying pan na klas nke siri ike n'akụkụ abụọ.
Esi esi nri zucchini pancakes?
Efrata:
- okpukpu nke onwe ya - 150 g;
- ntụ ntụ maka mmiri - 1/2 tsp;
- akwa - 1 ibe;
- mmiri ara ehi - 310 ml;
- zucchini - 150 g;
- mmanụ olive;
- udara tomato - 250 g;
- avocado -1 pc.;
- epupụta nke basil - 1 ihe;
- acha ọbara ọbara - 1/2 pcs.;
- garlic - 1 clove;
- balsamic mmanya.
Nkwadebe
Anyị na-atụkọta ntụ ọka ahụ na ntụ ọka, tinye nnu na ose. N'etiti etiti ntụ ọka anyị na-eme mmiri ma wụsa nsen na mmiri ara na ya. Jiri nwayọọ nwayọọ na-eburu ugwu ntụ ọka, jikọta mgwakota agwa ahụ. Ozugbo mgwakota agwa aghọọ otu, gbakwunye zucchini mara mma.
N'okpuru frying na-ekpo ọkụ mmanụ olive na ighe
Mgbe pancakes na-e ghere eghe, na nsị frying dị iche iche na-ata anụ ezi ahụ maka minit 3-4 n'akụkụ nke ọ bụla, mgbe nke ahụ gasịrị, anyị ga-agba ya n'ime nnukwu iberibe. Na-etinye tomato tomato sliced, iberibe peeke oyibo, ihe dị mkpa yabasị ya, tinye ya na garlic pịa ma tinye ihe dị ka teaspoons nke balsamic mmanya. Wụsa nnu na ose. Anyị na-agbasa salad n'elu pancake ma na-eje ozi na tebụl.
Mgbakwunye ndị ọzọ na pancakes nwere ike ịbụ nnukwu efere na yoghurt Gris ma ọ bụ ude mmiri.