Oké osimiri - azụ dị ezigbo ụtọ. Ọ dị ọtụtụ mgbe ọ na-aba ụba karịa ju nwanne ya nwoke. Azụ dị otú ahụ kacha mma ka ị ghara ighe, ma akpọọ nkụ, nke bara uru karị. Ma dịkwa ezigbo ụtọ!
Fillet nke ọdọ mmiri na oven
Efrata:
- fillets nke sea perch - 500 g;
- ntụ ọka - 3 tbsp. ngwunye;
- walnuts - 1 ihe;
- akwa - 1 ibe;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- nnu - 1/2 tsp.
Nkwadebe
Richaa azụ, wepụ ọkpụkpụ nke ọkpụkpụ na nkụ na akwụkwọ nhicha akwụkwọ. A na-akụ na nnu na ndụdụ, mkpụrụ na-akụ n'ala na-acha ọcha, na-egbutu chopped elu. A na-ebu ụzọ tinye ntụ ọka nke perch na ntụ ọka, anyị na-ekpochapụ ihe ahụ. Mgbe ahụ, anyị na-etinye ya na àkwá ahụ, na n'ikpeazụ, anyị na-atụgharị ya na mkpụrụ na elu. Gbasaa azụ a kwadebere na efere efere nke a na-eji akpụkpọ anụ akpụkpọ anụ ma ziga ya na ọkụ ọkụ ruo ogo 160 maka nkeji iri 20, ruo mgbe a na-emegharị perch ma ghọọ ọla edo.
Osimiri perch na aerogril
Efrata:
- oké osimiri perch - 2 pcs.
- Soy ihendori - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- rosemary fikiere - 1 teaspoon;
- nnu, ose obere ala - nụrụ ụtọ;
- kreddust alder - 2 aka.
Nkwadebe
A na-ehichasị perch, saa, anyị na-eji obere "ụgbụ" akpụkpọ anụ. Anyị na-ete anụ ahụ na nnu na ose, anyị na-awụnye rosemary n'ime afọ. Wụnye obere ihe nro na ihe ọṅụṅụ mmiri lemon, hapụ ọkara otu awa iji mee ka mmiri sie.
Ka ọ dị ugbu a, kwadebe ihe mgbochi ahụ. Na ala anyị na-etinye foil, na n'elu - wet alder sawdust. Gbanwee okpomọkụ ka ọ kachasị ma kpoo ọkụ maka nkeji ise. Tupu ị etinye perch na grate, gri ya na mmanụ na mmanụ, ya mere na-agaghị arapara na ya. Nri na okpomọkụ nke ogo 200 na ngbapụ nke ọkụ nke minit 20.
A na-esi na mmiri na-esi na mmiri
Ị nwere ike ịkwadebe mmiri dị n'oké osimiri n'ọtụtụ ụzọ. Ma na iyak ahụ gbanwere ma bụrụ ihe na-atọ ụtọ ma na-ehicha ya, were ya na akwụkwọ nri, ọbọp ya.
Efrata:
- ihe ndị e ji ebu mmiri - 300 g;
- bọta - 100 g;
- fennel - 1 pc.;
- ose bulgarian uhie - 1/2 pc.;
- Crimean sweet onion - 1 pc.;
- 2 nduku poteto;
- mmanya ọcha-3 tbsp. ngwunye;
- nnu, ose obere ala - nụrụ ụtọ.
Maka ihendori:
- Mọstad granular - 3 teaspoons;
- mmanụ olive - 3 tsp.
- ihe ọṅụṅụ lemon - 2 tsp.
- pasili - 4 alaka.
Nkwadebe
Anyị na-agbapụta azụ, na-asa ya na akwa nhicha. A kpochapubeghị poteto, ma ọ bụ naanị nke m ma bee n'ime okirikiri ka ọ dị ihe dịka 5 mm.
Ghicha ya na ite na-ekpo ọkụ na butter ruo mgbe eriri odo, ịkụ azụ na spatter. N'otu uzo frying na-eziga fennel ịkpụ n'ime ibe. Mgbe nkeji gasịrị, gbakwunye yabasị ya ma gbanye ya n'asụsụ Bulgarian. Anyị na-enye akwụkwọ nri na agba aja aja ma nyefe ha na poteto na mgbidi ahụ.
Maka ihendori, mbadamba mkpuru na bọta, ihe omimi lemon na ogwu pasili. Dụba marinade fillet nke perch ma tinye ya n'elu akwụkwọ nri. Anyị na-agbanye ihe niile na mmanya ọcha, na-ejikwasị ya. Anyị na-ezigara nkeji 15-20 na oven dị ọkụ tupu ogo 200. Minit ole na ole tupu ị dị njikere, mepee foil ma hapụ ka azụ ahụ gbaa aja.
A na-esi mmiri na-etinye mmiri na oven n'ime aka ahụ
Efrata:
- perch - 3 iberibe;
- udara tomato - 10 pcs.;
- mmanya na - acha ọcha - 1/3 nke otu narị afọ;
- bọta - 50 g;
- Basil akọrọ - 1 tuo;
- mmanụ olive - maka frying;
- poteto - 3 PC.
- ose Bulgarian odo - 1 pc.;
- yabasị Crimean sweet - ½ pcs.;
- carrots - 1 ibe;
- pasili - alaka abụọ;
- lemon - 1 ibe;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
E nwere ike igbanye mmiri na oven na "aka". Na efere a na uzommeputa dị ka a stew. Wunye ihe oriri ọ bụla dị na refrjiraeto. Isi ihe bụ ịchọta tomato ole na ole. Anyị na-ebipụ perch, bee ya ma bee ya n'ime nnukwu iberibe. Solim, ose. Poteto na
Iberibe eyịm na ọkara yiri mgbaaka, jiri ose na-etinye ose na ose. Anyị na-agbasa anụ ahụ n'otu aka maka mmiri. Anyị na-ezitekwa akwụkwọ nri sie, tomato, pasili, na azụ. Lemon bee n'ime akụkụ 8, jiri nwayọọ nwayọọ fesaa perch na ihe ọṅụṅụ wee gbakwunye anyị na stew. Ihe na-emetụ ya bụ butter, wine na basil. Anyị kegidere aka, anyị na-eme ọtụtụ punctures n'elu. Nri maka ọkara otu awa na ogo 180. Anyị na-emeghe stew, na minit ise ọzọ na-agba aja azụ.