Herculean porridge - nri a maara nke ọma maka nri ụtụtụ. Oko flakes nwere ọtụtụ ihe bara uru na-edozi protein na abụba, nke pụtara na flakes nwere nnukwu ike uru. Tụkwasị na nke ahụ, croup nwere gluten, vitamin B, PP, E, calcium, phosphorus, iron na magnesium salts, fiber. Oatmeal adsorbs ọma salts nke arọ ọla ma nwere nnukwu ngụkọta bara uru uru. Ndị na-edozi ahụ dị na oats nwere ihe niile amino acids ma nwee ahụ nke ọma.
Ogologo oge gara aga, ndị dọkịta na ndị na-edozi ahụ ejirila Hercules porridge mmiri. Oatmeal na-atụ aro ka ọ bụrụ ihe mgbakwunye nri maka ọrịa imeju, atherosclerosis, ọrịa shuga na dịka nri ụtụtụ na-edozi ahụ ma dị mma, n'ihi na ọ bara uru maka akụkụ eriri afọ. Oats, n'ihi akwa ọdịnaya nke eriri, na-ehichasị eriri afọ site na ụgbụ. Otu akụkụ nke oatmeal nwere otu ụzọ n'ụzọ anọ nke usoro eriri kwa ụbọchị. Tụkwasị na nke ahụ, oatmeal bara uru maka igbochi ọrịa obi na ịkụda cholesterol n'ọbara. Na uru ndị ọzọ niile, Herculean porridge na mmiri, e nwere ihe ọzọ gbakwunyere - otu uzommebe maka isi nri nke a na-enwe ike ịmụta ọbụna nwatakịrị.
Herculean porridge na mmiri
Efrata:
- Oke flakes "Hercules" - 1 iko;
- mmiri - 2 iko;
- mkpụrụ osisi a mịrị amị, mmanụ aṅụ, mkpụrụ osisi ọhụrụ ma ọ bụ nke akpọnwụrụ akpọnwụ - iji nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Wunye flakes n'ime saucepan, wunye ugbo mmiri na mmiri sie, mix, ntakiri nnu, na-ahapụ ka ịsaa maka minit 2-3. Mgbe ahụ, anyị na-etinye sabe na obere ọkụ ma na-ebute ya na obụpde, gbanyụọ ọkụ. Anyị na-ekwe ka porridge dị jụụ na mix. Mgbe minit 2 gasịrị, porridge na-esiwanye ike. Na porridge ị nwere ike ịgbakwunye apricots a mịrị amị, mịrị, prunes, mmanụ aṅụ, mkpụrụ ọhụrụ ma ọ bụ mkpụrụ osisi.
Mkpụrụ mmiri na-ekpuchi mmiri na ngwa ngwa ndakwaa
Site n'enyemaka nke oven microwave, gherkins ụtọ
Efrata:
- oat flakes - 2-4 tbsp. ngwunye;
- mmiri sie - 1 iko;
- nnu, shuga - nụrụ ụtọ.
Nkwadebe
Jupụta flakes na mmiri esi mmiri, tinye sugar na nnu. Mmiri kwesịrị ikpuchi flakes site n'ihe dị ka centimita. Anyị na-etinye otu efere nke porridge na ngwa ndakwa nri ruo minit 3 na ike zuru ezu. Anyị na-ewepụ porridge, jikọta ya, ka ọ kwụrụ maka minit 3 ruo 4 ọzọ. Anyị tinye mkpụrụ osisi mịrị amị, mkpụrụ, mmanụ aṅụ ma ọ bụ tomato.