Ebe ị na-edozi mpekere eggplant maka oge oyi, ị nwere ike ịnụ ụtọ nri ndị na-atọ ụtọ na obere kalori dabere na akwukwo ihe oriri a ọbụna n'èzí oge. Site n'inyocha ihe ndị dị mfe ma dị ọnụ ala, ị nwere ike ịchọpụta ọtụtụ ihe oriri ọhụrụ, na ihe ndị na-esonụ eggplant recipes baked with breast chick in oven will be a excellent source of inspiration.
Casserole na eggplant na ọkụkọ ọkụ
Nke a dị mfe akwa casserole bụ ezigbo nhọrọ maka nri ụtụtụ ma ọ bụ nri abalị. Tinyere ihe ndị ọzọ, ọrụ nhazi ọ bụla na-ewe nkeji ole na ole.
Efrata:
- eggplant - 740 g;
- yabasị - 85 g;
- chiiz siri ike - 175 g;
- nri tomato nke oma - 155 g;
- ọkụkọ fillet - 320 g;
- àkwá - 2 iberibe;
- ude - 40 ml.
Nkwadebe
Nke mbụ, gbalịa eggplant, ọ bụrụ na akwụkwọ nri dị ilu, mgbe ahụ, ọ dị mma ịkụnye ha tupu ha achicha. Kewaa akwukwo nri n'ime cubes nke nha nha ma zoputa ya na obere ego nke mmanu ihe oriri rue mgbe agwasi ya. Were àkwá na ude na pinch nke nnu. Ngwurugwu Chicken na-agagharị na anụ ma ọ bụ na-atacha ya, wee ghee ruo ọkara nke esiri ya. Na-etinye ọkụkọ na tomato ihendori. N'ime obere ogwu, dozie nchịkọta ihe oriri na anụ na ihendori, wee wụsa nsen niile. Esi nri na-eme ka ọ bụrụ otu awa na ogo 180.
Chicken Ara uzommeputa na Eggplant na oven
Iri anụ ahụ n'ụzọ ziri ezi, ma na-esote ya na tomato na eggplant, ị nwere ike nweta nri na-eri nri n'ụlọ, na-enwe obere mgbalị.
Efrata:
Maka ọkụkọ:
- ọkụkọ fillet - 4 iberibe;
- balsamic mmanya - 55 ml;
- mmanụ olive - 45 ml;
- ihe ọṅụṅụ lemon - 30 ml;
- garlic Fikiere - 1 teaspoon;
- garlic ọhụrụ - 2 ezé.
Maka ndozi:
- eggplant - 260 g;
- udara tomato - 180 g;
- cheese cheese - 45 g;
- basil epupụta - 5 PC.
Nkwadebe
Ọkụ ọkụ na-ekpuchi ọkụ nwere ike iri na ọkara otu awa ruo ụbọchị zuru oke, ya mere họrọ nhọrọ nke dabeere na oge ole ị nwere. Dị ka o kwesịrị ịdị, ogologo oge ka fillet ga-anọ na marinade ahụ, ihe a na-akpọkwu ga-abụ uto ya.
Gwakọta ihe ndị ahụ maka marinade ma tinye ọkụkọ n'ime ya. Mgbe ọkara otu awa, malite ikpo ọkụ ahụ ruo ogo 200. Tinye eggplant slices na tomato cherry na oven, tupu sprinkling akwụkwọ nri na mmanụ na sizuga na pinch nke nnu. Kwụsị akwụkwọ nri na oven maka ihe dị ka nkeji 15. N'ikwekọ na akwukwo nri na-edozi, na-etinye n'ime oven na anụ ọkụkọ. Nkwadebe ya ga - ewe site na 20 ruo 25 nkeji, dabere na nha. Debe akwụkwọ nri na ọkụkọ a kwụsịrị. Ijere anụ ara ọkụ na eggplants na tomato, fesaa efere na cheese chi na basil.
Sie eggplant na anụ ọkụkọ
Maka ihe doro anya, ọkpụkpụ ọkụkọ bụ nri kachasị mma. Iji zere inweta akpụkpọ anụ ọkụ na abụba abụba si n'akụkụ ndị ọzọ nke anu ahụ, mincemeat kacha mma ị kwadebere.
Efrata:
- nnukwu eggplant - 1 pc. (ihe dị ka 700 g);
- zucchini - 80 g;
- yabasị - 40 g;
- ndị na-egwu egwu - 115 g;
- garlic - 1 nha;
- ọkụkọ fillet - 240 g;
- ọhụrụ tomato - 40 g;
- cheese - 60 g;
- Nri siegano, basil - 1 / teaspoon spoon.
Nkwadebe
Ịkụ ọkụ ọkụ fillet. Eggplant, kewaa na ọkara na ngaji wepụ isi, na-ahapụ akụkụ nke otu ọkara nke centimita. Bee ihe pulp a na-amịpụta n'ime cubes. N'akụkụ nke ọdịdị ahụ na nha, kewaa ndị omegette na mushrooms. Na-echekwa akwụkwọ nri ahụ na mushrooms ruo mgbe juu, tinye anụ na mkpuru ahihia, ncha nke nnu na garlic. Nọgidenụ na-esi nri ruo mgbe ọkụghị ọkụkọ. Gbasaa anụ ahụ n'ụgbọ mmiri eggplant ma fesaa ya na cheese. Na-etinye eggplants na ọkụkọ ọkụkọ, ihe dị ka ọkara otu awa na-eje ozi, fesa ya na tomato sliced site n'elu.