Nri nke akwukwo nri bu efere di mfe na nke oma, nke n'otu oge a bu ihe bara uru ma bara uru, n'ime ihe di iche iche nke vitamin. Anyị ga-agwa gị taa otu esi akwadebe ihe eji esi nri.
Esi esi esi nri esi nri na eggplants na lentil?
Efrata:
- mmanụ olive - 4 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- garlic - 2 cloves;
- tomato - 3 PC.
- green lentil - 0.5 st.;
- eggplant - 2 iberibe;
- ngwa nri;
- Mint Miri - 1 tbsp. ùkwù;
- osikapa - 0,5 tbsp.
Nkwadebe
Ya mere, ka anyị buru ụzọ malite na lentil mbụ: buru nnukwu ite, wụsa mmiri n'ime ya, wụsa mkpo ọkụ ahụ, weta ya na obụpde ruo mgbe mmiri niile na-etinye. Oge a anyị na-etinye pan na ọkụ n'etiti, wunye mmanụ oliv ma tụba eyịm eyịre magburu onwe ya. Anyị na-etinye minit 3 ya, na-akpali akpali, na ọ gbaghị ọkụ. Na-esote, bee n'ime obere garlic ma tụfuo yabasị. Nri maka minit ole na ole. A na-ebipu tomato na mpekere ma tinye ya na pan. Ugbu a, anyị na-asa eggplants ma belata ha na okirikiri. Anyị podsalivaem mpempe akwụkwọ ọ bụla n'elu, gbasaa na nhicha akwụkwọ ma kwe ka ha dina maka ihe dị ka nkeji 20, nke mere na obi ilu niile ahapụla ha. Mgbe nke ahụ gasịrị, anyị na-etinye ha na bee ha n'ime cubes. Tinye eggplant na nri nke akwụkwọ nri, oge na ngwa nri na mix ihe niile. Ozugbo lentil dị njikere, wụsa ya na frying pan na nwuo. Anyị na-eje ozi na stew gwụrụ dị ka efere dị iche, na-efesa ya na akwụkwọ ọhụrụ.
Esi esi esi nri esi nri na ọkụkọ?
Efrata:
- poteto - 5 PC.
- eggplant - 2 iberibe;
- anụ ọkụkọ - 300 g;
- Bulgarian ose - 2 iberibe;
- bulb - 2 iberibe;
- garlic - 4 cloves;
- ude uto - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ oriri;
- Dill ọhụrụ.
Nkwadebe
Ejicha asacha, bee n'ime cubes na sook maka nkeji iri na mmiri nnu. Na-egbusi oge, ighe na mmanụ diced peeled nduku, wee tụgharịa ya na nnukwu efere. Ọzọ, anyị na-etinye eyịm ka anyị nwee nghọta ma gbasaa anụ ọkụkọ, sliced. Gbakwunye ude mmimi na mgbe anụ dị njikere, tinye ya na nnukwu efere. Ugbu a, anyị na-atụba nsị ahụ na-asacha eggplants, ose Bulgarian, bee n'ime ibe, ma sụgharịa site na garlic. Ghichaa akwụkwọ nri niile na ọkụ na-adịghị ike, na-akpali akpali mgbe niile. Oge a, anyị na-ejikọta poteto na ọkụkọ na efere salad, wee tinye akwụkwọ nri dị njikere. Gwunye ragoo na icha ma tinye ya na ngwa nri. Wụsa, ma ọ bụrụ na achọrọ, na ihe ọṅụṅụ mmiri lemon ma kpuchie mkpuchi n'elu. Anyị na-esi ọnwụ na-eri nri maka nkeji ise ma na-ejere ya ozi na tebụl.
Kedu esi esi esi nri esi nri na oven?
Efrata:
- poteto - 4 PC.
- zucchini - 2 PC.
- carrots - 2 iberibe;
- bulb - 2 iberibe;
- tomato - 3 PC.
- Nri anu - 400 g;
- chiiz mebere - 2 iberibe;
- Mayonezi ;
- mmanụ ihe oriri.
Nkwadebe
Ma ebe a bụ ụzọ ọzọ esi esi esi nri ọka na-atọ ụtọ. A na-asacha bateto, kpochapu ma bee n'ime mpekere. Mgbe ahụ, anyị tinyere ya na efere achicha nke a na-etinye mmanụ mmanụ na mmanụ, na