Ọ bụ mmadụ ole na ole maara na ọ bụ akwụkwọ nri dị ka akwụkwọ nri. Ọzọkwa, a na-ewere ya dị ka ọ bara uru na ọgaranya na ihe oriri. Ọ bụ ezie na e ji salad ahụ kpọrọ ihe n'oge ochie, n'oge anyị, ọ bụghị ihe a ma ama. A na-echetara ya n'oge nri na n'oge opupu ihe ubi, mgbe enwere nnukwu vitamin. Otú ọ dị, ihe bara ụba nke ihe oriri a na-egosi na uru nke letus epupụta nwere ike nweta n'oge ọ bụla n'afọ.
Salad mejupụtara
Ihe kachasi uru nke letus epupụta bụ na ha nwere vitamin-ịnweta mejupụtara. Na nke a, letus bụ onye ndú n'etiti akwụkwọ nri.
Salad nwere vitamin dị otú ahụ:
- nnukwu mmiri nke ascorbic acid;
- carotene ( vitamin A );
- ihe fọrọ nke nta ka ọ bụrụ ndị nnọchiteanya nke otu B, gụnyere ndị na-eme ihe ọchị;
- vitamin E;
- obere vitamin K1, na-eme ka ọbara na-akpụkọta.
Ihe ndị nwere ike ịnweta na salad nwere:
- Microelements : potassium, calcium, magnesium, phosphorus, sodium - 28 mg.
- Microelements : ígwè, manganese, ọla kọpa, selenium, zinc, lutein na zeaxanthin.
Kedu uru nke letus doo?
Dabere na mejupụtara ngwaahịa ahụ, ị nwere ike ghọta ozugbo na salad na-ejupụta ahụ na ihe ndị dị mkpa, nke, n'ezie, na-emetụta nchedo ahụ. Na mgbakwunye, salad nwere mmetụta dị otú ahụ:
- mee ka ọrụ nke usoro ụjọ ahụ dịkwuo mma;
- enyere aka mee ka ụra dịkwuo mma;
- enyere aka weghachi ike mgbe ogologo oge gafere;
- meziwanye mgbaze ma nwekwuo agụụ.
Uru nke akwụkwọ letus nwere dịịrị onye ọ bụla na ọbụna ndị chọrọ iwelata ibu ha. Caloric ọdịnaya nke letus epupụta bụ naanị 12-14 nkeji. Ya mere, ị nwere ike ịgbakwunye ihe oriri a kwa ụbọchị.
Na-eche banyere uru na nsogbu nke letus doo, ndị dọkịta na-ekwenye na uru nke akwukwo nri a dị ukwuu karịa nsogbu. Otu n'ime ihe ọjọọ nke salad bụ ikike ịmepụta nkume. Ya mere, a ghaghị iji nlezianya a jiri nlezianya mee ihe maka ndị nwere akụkụ ahụ na-eme ka e nwee nkume na akụrụ na eriri afo.