A na-ewere obi ara na-abụ ihe oriri ma ọ bụ obere calorie. Ọ bụrụ na i chebaa uru bara uru nke anụ a ma jikọta ha na nkwadebe ziri ezi, ị nwere ike ịga nke ọma n'ibu ibu. Ntuziaka maka nri nri sitere na ara na-achọ ihe kachasị mma na abụba nri zuru oke.
Ntụziaka na-edozi nri maka ọkụ ọkụ ha
Site na nku ara nne nwere ọtụtụ ntụziaka, anyị ga-atụle ụzọ kachasị mma maka nkwadebe ya. Na ara na-atọ ụtọ, ahụike na ala-kalori, ọ kachasị mma ịkụ ya na oven, steamed ma ọ bụ stew. Ọ dị mkpa iji zere ighe na nnukwu butter ma ọ bụ abụba.
Achịcha nke nri ndị na-eri nri site na ọkụ ọkụ dị n'ime ọkụ dị iche iche na-enye gị ohere ijikọta ụmụ nwanyị na akwụkwọ nri dị mma. Na mgbakwunye, mmiri na-enye gị ohere ichekwa vitamin na mineral kachasị na ihe oriri.
Ntụziaka maka ọkụ ọkụ na-eri nri na oven
Efrata:
- ọkụkọ fillet - 300 g;
- Bulgarian ose - 2 iberibe;
- agwa agwa - 400 g;
- obere ala ike chiiz - 50 g;
- yabasị - 1 pc.;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Akwara ara n'ime nnukwu iberibe, gbanye yabasị, bee ya na cubes ma ọ bụ ibe. Anụ na akwụkwọ nri na-ejighị ya kpọrọ ighe na mmanụ olive ruo mgbe aja aja. N'ikpeazụ oge gbakwunye ọnụ ọgụgụ zuru ezu nke agwa agwa. Mgbe ahụ, tinye ya na efere efere. Top na anụ na grated akwụkwọ nri. Ime na oven maka 15 nkeji na okpomọkụ nke 180 degrees. A na-ejikọta efere a n'ụzọ zuru ezu na osikapa esi ya.
Ntụziaka maka isi nri nke anụ ọkụkọ na-eri nri na ude na-egbuke egbuke
Efrata:
- ọkụkọ fillet - 500-600 g;
- ude uto 10-15% - 1 iko;
- Soy ihendori - 1 tbsp. ùkwù;
- lemon - 0,5 pcs.
- garlic - 3 cloves;
- nnu na ose na-atọ ụtọ;
- nutmeg - ¼ tsp.
Nkwadebe
Bee ihe fillet n'ime mpempe akwụkwọ dị ogologo, kpoo ya na akwa akwa. Ekem tinye nnu na ose, wee tinye ya na efere. Ekwesiri ka ọkụ dị ọkụ na njikere ịkwadebe ihendori. Garlic ka site na pịa, jikọta ya na soy sauce, cream cream and lemon juice, tinye nutmeg ma fesaa ntakịrị. Akwukwo ndi ohia na-etinye ihe ndi ozo wee tinye ya n'ime oku iri ato.
Ntụziaka Nri nke Chicken
Efrata:
- ọkụ fillet - 800 g;
- lemon 1piece;
- Soy ihendori - 1 tbsp. ùkwù;
- garlic - 1 clove;
- elu, nnu na oge - iji nụrụ ụtọ.
Nkwadebe
Mbụ ịkwesịrị ịkwadebe marinade, maka nke a, ị ga-ehichapụ ihe ọṅụṅụ ahụ site na lemon wee gbanwee ya na soy sauce na chopped garlic, tinye nnu na ngwa nri. Na-asa fillets na-etinye ha marinade nke 3-4 awa. Mgbe ahụ, were fillet ahụ si marinade ahụ, belata n'ime akụkụ ma tinye ya na steamer. Nri 20 nkeji. Sichaa esi nri na soy sauce ma fesaa ya na herbs.