Ọtụtụ ndị kwenyere na Ezi ntụziaka eyi (nri kwesịrị ekwesị) kwa ụbọchị maka ọnwụ, mgbagwoju anya, na efere enweghị obi ụtọ. N'ezie, echiche a adịwo anya, n'ihi na e nwere ọtụtụ nri ndị na-eri nri ndị dị ezigbo ụtọ, na nke kachasị mkpa, bara uru.
Nri ụtụtụ uzommeputa maka PP - fritata na herbs
The Italian omelette ga-egboju agụụ na-enweghị na-emetụta ọnụ ọgụgụ.
Efrata:
- mmanụ oliv - 17 g;
- emetụ - 1 ibe;
- àkwá - 9 pcs.
- ude - 75 g;
- leeks - 1 ibe;
- thyme - 15 g;
- chopped pasili - 2.5 tbsp. ngwunye;
- nnu na ose.
Nkwadebe
Tụgharịa oven site na 170 degrees. Ghaa ogwe ballots nke osisi ahụ maka nkeji atọ. Iche iche, hichaa àkwá na ude, wee tinye nnu, ose, chopped leeks na thyme. Wunye ngwakọta a na-etinye n'ime eyịm e ghere eghe na ighe maka nkeji. Mgbe ahụ, wụsa niile n'ime efere na-esi nri ma tinye ya na nkeji iri na ise. na oven.
Ntụziaka maka ụtọ nri ehihie maka eyi - kọlịflawa ofe
Achịcha mbụ, esiri ya dị ka uzomume a, dị mfe, mana n'otu oge ahụ na-eju afọ.
Efrata:
- kọlịflawa - 0,5 n'arọ;
- carrots - 2 iberibe;
- bọlbụ - 1 ibe;
- tomato - 3 iberibe;
- ngwa nri.
Nkwadebe
Akwụkwọ nri dị ọcha, ma bee n'ime obere iberibe. Zipụ ha ka ha gaa mmiri na-esi esi na-agbakwunye nnu. Esi nri mgbe nkeji iri, wee gbakwunye ụda nke kabeeji. Tomato tinye n'ime mmiri esi mmiri ka ọ bụrụ naanị nke abụọ na bee, wee mee ha puree ma gbakwunye na ofe mgbe ị gwakọtara. Tinye ngwa nri na obụpde ọzọ. Esi nri maka nkeji ise, mgbe ahụ, ya na blender, gbanwee ihe dị n'ime puree.
Nri nri nri maka eyi - ọkụkọ na eggplant
Nri ụtọ na afọ ojuju, nke na-adịghị arọ maka mgbaze.
Efrata:
- fillet - 4 iberibe;
- yabasị - 8 iberibe;
- eggplant - 1 ibe;
- tomato - 2 iberibe;
- mmanụ oliv - 17 g;
- lemon - 1 ibe;
- chopped Mint - 1 tbsp. ùkwù;
- ndị na-egwu egwu - 150 g;
- site na pinch nke nutmeg, nnu mmiri, pawuda na ginger.
Nkwadebe
Bee chopped yabasị na kichin, ma wepu peel si eggplant ma gbanye ya na ọkara yiri mgbaaka. A na-egbutu tomato na nnukwu iberibe. Bee ihe ndi ahu di n'ime cubes ma ghee ha na mmanu. Tinye ha na nnukwu efere, na mmanụ fọdụrụ, wepụ yabasị na eggplant. Tinye anụ, tomato, ihe ọṅụṅụ lemon, na ngwa nri na Mint. Wunye mmiri ka ọkwa ya kpuchie ọdịnaya ahụ ọkara. Mechie mkpuchi na simmer maka ọkara otu awa. Bee ma kpochaa mushrooms ma mgbe oge tinyechara ha na efere ma na-esi nri maka ọkara ọzọ ọkara otu awa, ma na-enweghị mkpuchi. Ntụziaka a dị mma maka nri eyi n'ihi na ọ dịghị ihe ọ bụla na-emerụ ahụ.