A na-akpọ nri na mmanụ mmanu ka ọ bịa nyere ndị na-ekiri ihe oyiyi ahụ aka. Taa, anyị kwadebere gị ntụziaka dị mfe iji hụ na nri gị dị iche iche.
Ngwurugwu "egwurugwu" na mmanu sunflower - uzommeputa
Efrata:
- carrots - 2 iberibe;
- cucumber - 2 iberibe;
- uhie uhie - 1 pc.;
- eyịm green - 1 ụyọkọ;
- mix nke letus epupụta - 80 g;
- akwa noodles - 50 g;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ sunflower - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- Ginger gred - 1/2 tsp.
Nkwadebe
Carrots mine, dị ọcha na bee n'ime obere mkpa. N'otu aka ahụ, belata kukumba. Cabbage thinly shred. Anyị na-egbutu eyịm akwụkwọ ndụ akwụkwọ ndụ. Anyị na-ezuru ihe ndị a na-eji mmiri esi mmiri na-eme ka mmiri ghara ịcha mmiri, na-ahapụkwa anyị ka anyị nwee ike ịmịcha mmiri, ma jiri mmiri mmiri na-asacha. Na-etinye akwụkwọ nri na oyi na-acha na efere salad, wee jupụta na ngwakọta nke a na-eji eji akwa mmiri lemon, mmanụ sunflower, nnu, ose na grainger ginger.
Salad mmanụ salad - uzommeputa
Efrata:
- hamon - 100 g;
- mmanụ sunflower - 1/3 nke narị afọ;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ aṅụ - 2 tsp;
- epupụta nke arugula - 100 g;
- chicory - 1 ibe;
- uhie uhie - 1 pc.;
- ukpa - 35 g;
- Chiiz cheese - 100 g.
Nkwadebe
Anyị na-etinye mgbon ahụ na pan frying pan ma na-ata ya ruo mgbe ọ na-ada. Ozugbo ọ na - emegharị, belata ya na nnukwu iberibe. A na-egbutu cheese Chiiz na efere ndị dị mkpa na-eji onye na-eme ihe nri. Anyị na-ejikọta ya na arugula, chicory na cheese. Site na mmanụ aṅụ, ihe ọṅụṅụ lemon na bọta anyị na-eji ihe mgbakwasa na-etinye ya na salad. Anyị na-agwụcha efere na mkpụrụ osisi a kụrụ na e ghere eghe.
Mkpụrụ ọka jupụtara mmanụ mmanụ na-acha
Efrata:
- broccoli - 1 ibe;
- pea - 100 g;
- peas green - 2/3 nke ihe;
- kukumba - 1/2 iberibe;
- avocados - 1 ibe;
- mix nke salad - 150 g;
- pasili, Mint - maka mmalite 1;
- ihe ọṅụṅụ 2 lemons;
- Mmiri Sunflower - 100 ml;
- Sunflower mkpụrụ - 3 tbsp. ngwunye;
- Feta cheese - 100 g.
Nkwadebe
A na-etinye broccoli na mmiri salted ma jikọta ya na inflorescences. Anyị na-esikwa ahịhịa peas. Kukumba na ube oyibo anyị dị ọcha na bee n'ime cubes. Gwakọta ihe niile a kwadebere na efere salad ma gbakwunye salad mix na pasili na mint elu.
Mmiri na-esi ísì mmanụ na-amịkọrọ ihe ọṅụṅụ mmiri lemon, nnu na ose. Anyị jikwa salad jupụta ngwakọta ma fesa ya na mkpụrụ osisi sunflower na cheese crumbled feta.
Ezi salads na mmanu sunflower
Efrata:
- Mint epupụta - 2 tbsp. ngwunye;
- elu nke dil - 2 tbsp. ngwunye;
- Ogwu - 600 g;
- celery - 2 ị ga;
- mkpụrụ osisi ọhụrụ - 3 ihe;
- tomato a mịrị amị - ọkara otu narị afọ;
- Avocado - 1/2 pc.;
- Peas - 70 g;
- acha ọbara ọbara - 1/2 pcs.;
- mmanụ sunflower - 1/4;
- Mọstad - 1 teaspoon;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1/2 tsp.
Nkwadebe
Nri ogwu na mmiri salted. A na-asacha ncha na-eto eto, mint, mmiri na mmiri oyi. Ghicha ogwu na ahihia ogwu, gbakwunye uzo uhie uhie, na ube oyibo nye ha ma kpokota ihe nile na mkpuru ahihia. Anyị na-arụ ọrụ salad ahụ na mgbaaka nchara na-acha uhie uhie na ogwu.
Kwadebe ihe mgbochi site na ichikota mmanu nke sunflower na ihe omimi lemon, mmanu anu, mọstad na nko nke nnu. Anyị na-awụnye salad salad ma na-eje ozi ya na tebụl ozugbo.
Achịcha na-acha akwụkwọ ndụ akwụkwọ ndụ na mmanụ sunflower
Efrata:
- letus - 1 isi;
- dil, pasili, eyịm green - 1 ụyọkọ;
- fennel - 1 yabasị;
- mmanya mmanya - 2 tbsp. ngwunye;
- mmanụ olive - 80 ml.
Nkwadebe
Site n'iji mpempe akwụkwọ, jiri nwayọọ na-ebipụ fennel ma jiri ya ghee ya na akwukwo letus. Anyị na-ejikọta mmanya na bọta, nnu, ose ma wụnye mgbakwasa njikere salad green.