Azụ, esi na oven - ezigbo nri na nri bara uru nke ga-eme ka mmemme oriri ahụ dị mma. Pangasius esighi n'udi azu di nma, mana o nwere ihe uto di uto ma obu ihe na-esi ísì uto. Ka anyị tụlee ihe ị ga-achọ iji mee ka ị na-esi nri.
Pangasius fillet na foil na oven
Efrata:
- fillet nke pangasius - 4 pcs.;
- akwa ọcha - 1 pc.;
- ndị ọkachamara ọhụrụ - 300 g;
- bọta - 20 g;
- bulb - 2 iberibe;
- acha pasili - 3 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Green pasili finely chopped ya na mma ma weere ya na egg ọcha. Mgbe ahụ gwakọta ngwakọta ma tinye minit 15 na friji. Mushrooms na yabasị, anyị na-edozi ma na-etinye akwụkwọ nri na mpekere. N'okpo frying, gbazee otu butter, gbasaa mushrooms na eyịm na ighe na ọkara okpomọkụ nke 10-15 nkeji, podsalivaya ka ọ detụ ire na njedebe. Ọzọ, anyị na-ewere fillet nke pangasius, debe ha na mpempe akwụkwọ, nnu, ose nke ọ bụla ma fesa ya na mmanụ. N'elu, kpuchie fillet ọ bụla na obere mkpụrụ nke mkpị akwụkwọ ọhụrụ na protein na akwukwo nri. Mgbe ahụ, kechie azụ ahụ na mpempe akwụkwọ, tinye ya n'ekwute ọkụ tupu oge eruo ma mee ka ihe dị ka nkeji iri abụọ ruo mgbe azụ dị njikere. Anyị na-eje ozi na efere na ọnọdụ na-ekpo ọkụ na poteto a na-amị mkpụrụ na akwụkwọ nri ọhụrụ.
Pangasius na nduku na oven
Efrata:
- Fillet nke pangasius - 700 g;
- bọlbụ - 1 ibe;
- poteto - 3 PC.
- ihe ọṅụṅụ lemon;
- Mọstad - 1 tbsp. ùkwù;
- ngwa nri.
Nkwadebe
Nke a bụ ụzọ ọzọ esi esi esi nri ọkụ: a na-asacha fillet na nnu, ose, fesa ya na mmiri lemon ma mee ihe dị ka minit 15. Na nke ugbu a, anyị na-ehichapụ bọlbụ ahụ, gbue ya kpamkpam ma gwerie ya n'ọkụ. Mgbe nke a gasịrị, tinye yabasị ya na mọstad ma kpochaa ya. A na-ehicha ya, na-etinye ya n'ime mpekere, wụsara ya na mmanụ na-esi nri, nnu, agwakọta ya ma tinye ya n'ọdụ mmiri. N'elu, anyị na-edina iberibe pangasius fillet na griiz ha yabasị-mọstad ihendori. Ugbu a, wụsara obere mmiri n'ime tray, nke mere ka ọ ghara iru n'elu nduku ahụ, anyị na-ezigakwa efere ahụ site na ntanye na oven. Ozugbo azụ na-emegharị, na poteto na-adị nro - anyị na-ewere mpempe akwụkwọ na-esi na oven ma na-eje ozi nri na-acha ọkụ.
Pangasius fillet na oven na akwụkwọ nri
Efrata:
- Adyghe cheese - 100 g;
- Fillet nke pangasius - 350 g;
- utoojoo ude 20% - 2 tbsp. ngwunye;
- akwa - 2 iberibe;
- kabeeji Peking - 50 g;
- Bulgarian ose - 1 pc.;
- tomato - 1 pc.;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- ngwa nri;
- ọhụrụ celery - 50 g.
Nkwadebe
Ya mere, nke mbụ, ka anyị kwadebe ihe niile dị mkpa. Iji mee nke a, a na-ehichapụ carrots, na-ede akwụkwọ n'elu nnukwu grater, ma na-edozi akwụkwọ nri ndị ọzọ ma jiri ya na mma na-enwe ọhụụ. Mgbe ahụ, tinye ha na pan a frying, gbakwunye