Ozugbo ị chọpụtara na ibu ibu, gbalịa ịkwasa metabolism. Iji ọkụ na-enweghị isi, ọ dị mkpa ka ị ghara ichefu iwu ụfọdụ, nke ndị ọkachamara na ndị dọkịta na-echetara anyị kwa ụbọchị.
Kedu esi kesaa metabolism n'ime ahụ ruo n'ogo?
- Na-ajụ isi nri calorie . Ọ na-apụta na agụụ nri na-emerụ onwe gị ahụ. Na nri, ọ na-enweta ume, mana ebee ga-esi nweta ya, ma ọ bụrụ na ị na-eji nri ndị dị otú ahụ na-agwụ gị site n'ụbọchị ruo n'ụbọchị? Ọzọkwa, mgbe ha na-agwụ, ahụ na-amalite iji ngwa vitamin na mineral na-agbakọta ngwa ngwa, nke a anaghị enyekwa aka na mmepe nke metabolism.
- Tinye nri nri . Ịchọrọ ka ị na-ahụ ike mgbe niile? Ekem rie kpukpru awa 3. O zuru ezu inwe nri na vitaminized snacks. Ya mere, ahụ agaghị etinye nri, ma nrụgide agaghị emetụta ọnọdụ ya.
- Anyị na-agbaso ọnụ ọgụgụ nke abụba na carbohydrates . Kwee ihe kachasị mkpa bụ ngwaahịa nwere protein (cheese cheese, anụ ahụ ọkụ). A na-eji nwayọọ nwayọọ edozi ụdị nri a, ma, ya mere, gbadoro usoro nke metabolism. Kedu ihe a ga-atụfu, ya mere ọ bụ site na shuga na carbohydrates dị mfe n'ozuzu (mmanụ aṅụ, jam, soda, achịcha ọcha).
- Mmiri . Gbanyụọ metabolism ahụ ga-enyere aka buru otu iko mmiri maka ọkara otu awa tupu mmalite nke nri ọ bụla. Ọzọkwa, mgbe edemede ma tupu ị lakpuo ụra, echefula banyere mmiri ahụ. Site n'ụzọ, anyị anaghị ele tii, kọfị, mmiri na mmiri ndị ọzọ.
- Egwuregwu . Ozugbo ị na-agbasi mbọ ike mgbe niile, anụ ahụ gị ga-agwa gị naanị "na-ekele gị." Ọzọkwa, mgbe a na-eme egwuregwu, a na-emepe usoro niile, gụnyere metabolism.
- Ngwaahịa pụrụ iche . Ndị a na-agụnye ndị na-emeziwanye metabolism: mkpụrụ vaịn, oatmeal, tii tii, mmiri ara ehi soy, turkey, coffee, spinach, apple, yogurt, curry, cinnamon.
Kedu esi kesaa metabolism n'ụlọ?
Ya mere, ịkwesighi ịgakwuru ndị dọkịta iji meziwanye ọnọdụ gị. Maka nke a, ihe ndị a ga-ezuru maka ihe niile dị n'elu:
- nnyefe nke ịsa mmiri dị iche;
- Ịhịa aka Thai;
- akwa nrọ;
- ịga sauna na sauna;
- ntụrụndụ n'èzí.
Kedu ka esi kesaa metabolism mgbe afọ 40 gasịrị?
Malite site na afọ a, mmetabolism nke ụmụ nwanyị na-ebelata pasent 25, nke a na-egosikwa na ọ bụ oge iji lekọta onwe gị. Ya mere, ọ dị mkpa inwe nri ụtụtụ zuru oke, ewepu ihe na-esi n'erighị ihe na-edozi ahụ, echefula banyere ngwa nri ( turmeric , cinnamon, wdg), na-enyere aka mee ngwa ngwa. Anyị na-eri protein na-esi ike (azụ). Otu ụbọchị, anyị na-aṅụ iko iko 4-5 nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ tii, ma echefukwala banyere ịdị mfe na-arụ ọrụ mgbe niile.